Protein is an essential part of any diet, especially when you are training hard and need to recover. One great way to work a little extra protein into your daily routine is by using your favorite protein powder as a creamer in your coffee. You can also add a small amount of cinnamon for extra flavor and sweetness, as well as helping regulate blood sugar, working as an anti-inflammatory and many other benefits. Throw some ice in it to help cool you off in this 90 degree weather and take pride in knowing you are making small healthy changes to lead a better life!
