Friday 5 - Exercise and Physical Activity: What's the Difference?

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Happy Friday!! Enjoy this weeks 5 and a great pre-holiday weekend!! Need some help staying on track this year? We offer A little Thanksgiving Meal perspective. Holy-Moly!!!! The Pre-Thanksgiving Meal Workout- Don’t forget the T-Day morning workouts at Method. 8 am and 9 am with guests welcome!! (See the gym chalkboard for details) Local favorite Phil Mickelson gets back to his Sun Devil roots Exercise and Physical Activity: What's the Difference? Black Friday Shopping- What to buy and what NOT to buy

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Helping You Reach Your Goals in Scottsdale

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Brad

Brad Passell: Level 5 FitRanX, 4 month trasformation

Paula

Paula Casey: Level 5 FitRanx

Ann

Ann Low: Level 3 FitRanX

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