Friday 5 - Protein & Sugar
Our Friday Five! Good stuff this week. Enjoy!!
ALWAYS pick protein for Breakfast
Golf & Wellness – Read one man’s journey across 50 states in 101 days promoting amazing things.
A Yummy AND healthy thanksgiving option- Root Veggie Gratin
Want to get away for a relaxing weekend up North? –Rent a cabin in beautiful Oak Creek Canyon (bonus- not a lot of cell signals up here)
Website ALL ABOUT Sugar and its effects on your helath. Interesting stuff.
