Friday 5 - Protein & Sugar

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Our Friday Five! Good stuff this week. Enjoy!! ALWAYS pick protein for Breakfast Golf & Wellness – Read one man’s journey across 50 states in 101 days promoting amazing things. A Yummy AND healthy thanksgiving option- Root Veggie Gratin Want to get away for a relaxing weekend up North? –Rent a cabin in beautiful Oak Creek Canyon (bonus- not a lot of cell signals up here) Website ALL ABOUT Sugar and its effects on your helath. Interesting stuff.

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Brad

Brad Passell: Level 5 FitRanX, 4 month trasformation

Paula

Paula Casey: Level 5 FitRanx

Ann

Ann Low: Level 3 FitRanX

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