Healthy Lifestyle Workshops

If you missed the Healthy Lifestyle Workshop "Pre and Post-Workout Therapies" presented by Method Athlete Founder, Golf Performance Specialist Damon Shelton, click on the image below and watch the video presentation to learn more about how incorporating these activities into your routine before and after exercise will help increase range of motion, increase stability and improve performance, as well as reduce pain and prevent injuries. Topics covered include:

• Stretching Facts and Fiction
• Muscles/Fascia Preparation and Dynamic Flexibility
  
• Myofascial Release and Compression
  
• Massage/Active Release Therapy

pre and post workout from Method Athlete on Vimeo. If you missed the Healthy Lifestyle Workshop "Body Fat and Hormones" presented by Certified BioSignature Modulation Specialist Casey Einhorn, click on the image below and watch the video presentation to learn how body fat helps to identify hormonal imbalances. Finding and correcting these imbalances can greatly aid in the weight-loss process and improve the overall condition of the body. Topics covered include:

• Introduction to BioSignature Modulation
• The 12 body fat sites and what they tell us
• Why hormones get out of balance
  
• BioSignature Modulation benefits
  
• Top 5 BioSignature tips for your body

  BBC Bio Signature Modulation from Method Athlete on Vimeo. If you missed the Healthy Lifestyle Workshop "Eat Outside the Box: Do Calories Count?" presented by Method Athlete Business Manager Mark Norton when we reviewed the importance of nutrition and how it relates to overall health and fitness, click on the image below to watch the video presentation. Topics covered include:

• Using MyFitnessPal to track your daily nutrition and workouts
• Creating a caloric deficit for fat loss and muscle gain
• Meal frequency and timing
• Introduction to how hormones affect body fat

Healthy Lifestyle Nutrition Workshop "Eat Outside the Box: Do Calories Count?" from Method Athlete on Vimeo.