Healthy Lifestyle Workshops
If you missed the Healthy Lifestyle Workshop "Pre and Post-Workout Therapies" presented by Method Athlete Founder, Golf Performance Specialist Damon Shelton, click on the image below and watch the video presentation to learn more about how incorporating these activities into your routine before and after exercise will help increase range of motion, increase stability and improve performance, as well as reduce pain and prevent injuries. Topics covered include:
- Stretching Facts and Fiction
- Muscles/Fascia Preparation and Dynamic Flexibility
- Myofascial Release and Compression
- Massage/Active Release Therapy
- Introduction to BioSignature Modulation
- The 12 body fat sites and what they tell us
- Why hormones get out of balance
- BioSignature Modulation benefits
- Top 5 BioSignature tips for your body
- Using MyFitnessPal to track your daily nutrition and workouts
- Creating a caloric deficit for fat loss and muscle gain
- Meal frequency and timing
- Introduction to how hormones affect body fat