SET 1 20 triangle poses 40 Frankenstein lunges with weight 40 prisoner squats 20 plank jacks   SET 2 20 scorpions 20 plank-knee touches (opposite elbow to opposite leg) 20 plank hip dips 20 leg raises SET 3 20 windshield wipers 50 bicycles 50 straight leg sit-ups with alternating toe touch 20 bird dogs COOL DOWN Walking lunges (50 feet and back) 200 jump ropes Jog one lap  

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