CIRCUIT I: 20 pushups 20 sit-ups 20 shoulder presses   CIRCUIT II: Walking lunges (25 feet and back) 20 rows band 1 suicide   CIRCUIT III: 20 kettle bell swings 100 jump ropes 1 small lap 20 band rotations   REPEAT CIRCUITS 3X   *TABATA* Alternate between the following four exercises (20 seconds on, 10 second break for each) for a total of 8 minutes Split squat, lateral raise, leg raises, pushups    

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