KARDIO KOMBAT
SET 1: 20 plank rows 20 tricep walkups 20 push-ups 20 lateral raises SET 2: 20 shoulder presses 20 spilt squat jumps 20 step-ups 20 ironmans SET 3: 20 burpees 20 hip hops 20 frogs 20 mountain climbers 20 bicycle crunches
SET 1: 20 plank rows 20 tricep walkups 20 push-ups 20 lateral raises SET 2: 20 shoulder presses 20 spilt squat jumps 20 step-ups 20 ironmans SET 3: 20 burpees 20 hip hops 20 frogs 20 mountain climbers 20 bicycle crunches
Brad Passell: Level 5 FitRanX, 4 month trasformation
Paula Casey: Level 5 FitRanx
Ann Low: Level 3 FitRanX