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CIRCUIT I: 20 Pull-downs 20 Kettle bell swings 20 Dumbbell rows 20 Glute-ham sit-ups CIRCUIT II: 20 Cable rows 20 Bench hops 20 Cable pullovers 20 Hanging knee raises CIRCUIT III: 20 Pull-ups 20 Barbell rows 20 Cable high row

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Brad

Brad Passell: Level 5 FitRanX, 4 month trasformation

Paula

Paula Casey: Level 5 FitRanx

Ann

Ann Low: Level 3 FitRanX

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