7550 E Greenway Rd #120, Scottsdale, Arizona 85260

DYNAMIC LADDER

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Method Athlete. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

DO 8 SETS OF EACH EXERCISE: →Beginners 2 reps/set, then jog a lap →Intermediate 5 reps/set →Advanced 8 reps/set   After 8th set go backwards, starting with hip hops. Continue backwards through the list, dropping one exercise each time (first push-ups, then squats, etc.) until you complete the list.   Push-ups Squats Sit-ups Walk-outs Lunges Shoulder presses Side lunges Tri extensions Burpees Lateral raises Tri walk-ups Frogs Mountain climbers Hip hops    

Helping You Reach Your Goals in Scottsdale

Request information

Request Information Now!

Golf e book

Let us e-mail you this Free Report


EmbedSocial Google reviews widget