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20 shoulder presses 20 burpees 20 lateral raises 20 mountain climbers 20 pushups 20 kettle bell swings 20 walking lunges 20 plank rows 20 hip hops 20 tricep kickbacks 20 single leg deadlifts 20 dumbbell rows

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Brad Passell: Level 5 FitRanX, 4 month trasformation

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Paula Casey: Level 5 FitRanx

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Ann Low: Level 3 FitRanX

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