CARDIO KILLER

CIRCUIT 1 SET 1: 20 squat jumps 10-20 dive-bombers 3 sets of 3-way lunges (forward, back, to the side) 50 heavy pants   SET 2: CARDIO INTERVAL 10 burpees 50 mountain climbers 50 toe taps 1 Suicide 1 Lap   SET 3: 20 Band rows 20 step-ups 100 jump rope   REPEAT CIRCUIT CIRCUIT 2 SET 1 20 split squat jumps 20 pushups 20 ups each side 20 swims   SET 2:  REPEAT CARDIO INTERVAL   SET 3: 20 presses 20 dips 100 jump ropes   REPEAT CIRCUIT