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SET 1 100x wt bridge 25lb 20 glider toe taps 30 step plié squats 30lb Repeat 3x SET 2 20 glided plank knee-ins 20 Roman Deadlifts Repeat 3x SET 3 20 glided hamstrings 20 glided side lunges

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Brad

Brad Passell: Level 5 FitRanX, 4 month trasformation

Paula

Paula Casey: Level 5 FitRanx

Ann

Ann Low: Level 3 FitRanX

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