CIRCUIT ROTATION

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CIRCUIT I 40 reach lunges 40 side plank reaches (20 each side) 20 Tri walk ups 20 frog jumps 15 dumb bell plank rows INTERUM 100 jump rope 1 Lap 20 Hops CIRCUIT II 20 reverse Frankenstein lunges 20 pushups 20 kickbacks 50 mountain climbers 20 swims

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Brad

Brad Passell: Level 5 FitRanX, 4 month trasformation

Paula

Paula Casey: Level 5 FitRanx

Ann

Ann Low: Level 3 FitRanX

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