CIRCUIT ROTATION

CIRCUIT I 40 reach lunges 40 side plank reaches (20 each side) 20 Tri walk ups 20 frog jumps 15 dumb bell plank rows   INTERUM 100 jump rope 1 Lap 20 Hops   CIRCUIT II 20 reverse Frankenstein lunges 20 pushups 20 kickbacks 50 mountain climbers 20 swims      


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