Lucky 13 Exercise #1 for 12 reps then Exercise #2 for 1 rep Exercise #2 for 11 reps then Exercise #2 for 2 reps repeat until you swap reps #1 Shoulder press 12,11,10,9.... #2 Squat 1,2,3,4,5,...... 400 meter run #1 Sit ups #2 Pushup 400 meter run For time
Brad Passell: Level 5 FitRanX, 4 month trasformation
Paula Casey: Level 5 FitRanx
Ann Low: Level 3 FitRanX
