7550 E Greenway Rd #120, Scottsdale, Arizona 85260

Workout 7 Month 1

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Lucky 13 Exercise #1 for 12 reps then Exercise #2 for 1 rep Exercise #2 for 11 reps then Exercise #2 for 2 reps repeat until you swap reps #1 Shoulder press 12,11,10,9.... #2 Squat 1,2,3,4,5,...... 400 meter run #1 Sit ups #2 Pushup 400 meter run For time

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