Workout 5 Month 1

Warm up 5min Workout 20/per side Side lunge bi curl 20 Pushups 20 Squat press 20/per side Plank row 20/per side Rev lunge lateral raise 20 Plank rotation 20 Plié squat tri ext 20/per side Tri walk ups Suicide 40 yards 20 Band rotations 20 Squat upright row bands 20 Press lunge bands 20 Rev lunge high row bands 50 jumping jacks Karioka 100 meters High knees 100 meters Butt kickers 100 meters Repeat 2X