Workout 4 Month 1

Warm up 20 Squat raises 20 low to high chops right and left 20 reverse lunge rotation 20 inch worms 20 world's greatest stretch 20 frankenstein Workout 400 meter run 20 step ups 20 dips 100 jump rope Cone shuffle 25 yards 6x Sprint/ backpedal 25 yard 6x Walking lunges 25 yard 20 pushups 40 prisoner squats 20 dead lifts each leg 20 tricep ext Repeat 3x