Workout 1 Month 1

Warm up 20 Squat raises 20 low to high chops right and left 20 reverse lunge rotation 20 inch worms 20 world's greatest stretch 20 frankenstein 400 meter jog 100 jump rope Workout 20 push ups 20/per side plank row 20 skull crushers in bridge 50/per side bicycles crunches 50/per side mnt climbers 20/per side prisoner squats 20/per side rev lunge 20/per side step ups 20 tricep dips 20 resistance band chest presses 20 resistance band rows 400 meter run repeat 2x