I Have Lost 40 Pounds and 4 Dress Sizes!

Confessions of a Couch Potato After working for a year with a good trainer, he relocated to another city. He suggested that I work with Mark. My attitude was I just wanted to keep moving. After a few sessions with Mark, he began to raise the bar. And, I started to sweat and my heart rate went up. After some fumbling and with Mark’s help and encouragement, I met the new challenges. A subtle attitude change was beginning. It was no longer just keep moving but meeting goals. Mark kept me moving forward. He chose each step carefully and showed me the correct technique for performing each exercise. I never had aches or pains. I began to lose weight and the waist band on my jeans was getting bigger. The attitude change continued, I now look forward to working out! While my sister worked out with Mark, I did exercises he showed me that I could to do on my own. I can pile squat 80 pounds and leg press 360 pounds. I have lost 40 pounds and 4 dress sizes, walk faster, stand taller, my endurance is up and I ‘m stronger. I have also gained significant bone density. My doctor has recently discontinued one of my medications. I just feel so good. My lifestyle is a better one which will always include eating healthy and regular exercise. Two lively West Highland Terriers who require daily walks or romps in the doggie park have been added to our family. Mark it is not exaggeration or hyperbole to say, I would not have accomplished the goals of the past year without your help and encouragement. I’m still a work in progress and I always will be because it has become an important part of my lifestyle. Mark, my sincere thanks to you. I’m 78 years old and my next goal is a six-pack by the time I’m 80. So, Mark you will be seeing this old gal at the gym at least until you retire. A former couch potato, Jane McVeigh


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