Friday 5 - Exercise and Physical Activity: What's the Difference?

  Happy Friday!! Enjoy this weeks 5 and a great pre-holiday weekend!!   Need some help staying on track this year? We offer A little Thanksgiving Meal perspective.  Holy-Moly!!!! The Pre-Thanksgiving Meal Workout- Don’t forget the  T-Day morning workouts at Method. 8 am and 9 am with guests welcome!! (See the gym chalkboard for details) Local favorite Phil Mickelson gets back to his Sun Devil roots Exercise and Physical Activity: What's the Difference? Black Friday Shopping- What to buy and what NOT to buy