Functional Golf Warmup

Hello Avid Golfers,

This post is from SunRidge Canyon Golf Club 3-Hour Workshop.

Q:  If you have 15 minutes before your tee time, what do you do?

A: Always remember your body plays the game, not your clubs. I see a lot of young golfers grab their driver first and hit a bad shot.  In order to hit bombs off the tee, it requires a simple strategy.

It all starts with flexibility and mobility.

To prevent injuries, we need a tool to make the invisible visible. We need to bring clients and athletes into the gym to assess their movement patterns before a catastrophe occurs…an ACL tear, a herniated disk or a torn rotator cuff.

In addition, we need a model that allows us to identify the problem.

The Titliest Performance Institute (TPI) mini-screen helped identify a few limitations or imbalances in your body.

Ultimately, if you want to feel better and move better, you need a program as a starting point.

Enjoy these videos.

If you would like another resource to look at tips, stretches or exercises, go to

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