Braised Balsamic Chicken

Rich, slightly sweet balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute. Try this dish with either brown rice or pasta. Add some color with a side of green beans. Ingredients (Serves Six)

• 6 skinless, boneless chicken breast halves
• ground black pepper to taste
• 1 teaspoon garlic salt
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 1/2 cup balsamic vinegar
• 1 (14.5 ounce) can diced tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon dried rosemary
• 1/2 teaspoon dried thyme

Directions 1. Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned chicken breasts. 2. Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. Prep: 10 mins
Cook: 20 mins
Ready: 30 mins Amount Per Serving - Calories: 206 / Total Fat: 6.1g / Cholesterol: 68mg / Sodium: 538mg / Total Carbs: 7.5g / Dietary Fiber: 1.1g / Protein: 28.2g Recipe from AllRecipes.com. Find more healthy recipes from Scottsdale Personal Trainers here.