*Superset = Perform the two exercises continuously, without breakings, until you complete all four sets.   SUPERSET 1: 12 Plié squats 20 Abductions DO 4 SETS   SUPERSET 2: 12 Curtsey lunge 20 Adductions DO 4 SETS   SUPERSET 3: 15 Leg presses (feet together) 50 Bridges with weight DO 4 SETS   20 Deadlifts for a good stretch  

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