*Superset = Perform the two exercises continuously, without breakings, until you complete all four sets. SUPERSET 1: 12 Plié squats 20 Abductions DO 4 SETS SUPERSET 2: 12 Curtsey lunge 20 Adductions DO 4 SETS SUPERSET 3: 15 Leg presses (feet together) 50 Bridges with weight DO 4 SETS 20 Deadlifts for a good stretch
7550 E Greenway Rd #120, Scottsdale, Arizona 85260
