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*Superset = Perform the two exercises continuously, without breakings, until you complete all four sets. SUPERSET 1: 12 Plié squats 20 Abductions DO 4 SETS SUPERSET 2: 12 Curtsey lunge 20 Adductions DO 4 SETS SUPERSET 3: 15 Leg presses (feet together) 50 Bridges with weight DO 4 SETS 20 Deadlifts for a good stretch

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Brad

Brad Passell: Level 5 FitRanX, 4 month trasformation

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Paula Casey: Level 5 FitRanx

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Ann Low: Level 3 FitRanX

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