BEAUTIFUL BACK

CIRCUIT I: 20 Pull-downs 20 Kettle bell swings 20 Dumbbell rows 20 Glute-ham sit-ups   CIRCUIT II: 20 Cable rows 20 Bench hops 20 Cable pullovers 20 Hanging knee raises   CIRCUIT III: 20 Pull-ups 20 Barbell rows 20 Cable high row  


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