DO 8 SETS OF EACH EXERCISE: →Beginners 2 reps/set, then jog a lap →Intermediate 5 reps/set →Advanced 8 reps/set   After 8th set go backwards, starting with hip hops. Continue backwards through the list, dropping one exercise each time (first push-ups, then squats, etc.) until you complete the list.   Push-ups Squats Sit-ups Walk-outs Lunges Shoulder presses Side lunges Tri extensions Burpees Lateral raises Tri walk-ups Frogs Mountain climbers Hip hops    

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