SET1 10 sets of 3-way lunges (5 each side) 20 push-ups 10 plank rotations (middle to left side, middle to right side) 20 shoulder presses 20 lateral raises Chariot run Run small lap 100 toe taps *** SET 2 20 burpees 20 curtsey lunges with curl 20 tricep walkups 30 skull crushers/bridges Chariot run Run small lap 100 jumping jacks
“I’M MORE AWARE OF WHAT I’M EATING, I MAKE BETTER CHOICES, AND FEEL BETTER OVERALL”
Sharon was gearing up for a hiking vacation and needed more consistency in her workouts while also pushing herself harder. With her strong commitment and guidance towards her health and fitness goals. Not only could she wear the clothes she thought she would never wear again, but she was also able to run without anymore pain.
“IT’S IMPORTANT, ESPECIALLY AT THE BEGINNING, TO UNDERSTAND WHAT YOUR GOALS ARE AND TO HAVE AN EXPERT SET THOSE GOALS WITH YOU”
Jen found herself on her own at a gym and didn’t have the motivation to keep going. She came to Method Athlete and started working out with a trainer who helped her pinpoint her challenges and strengths to customize specific workouts while giving her the guidance and motivation she was looking for. Jen experienced an increase in her physical fitness, endurance, and strength, while reaching her final goal.
“I WANTED TO GET BACK IN SHAPE AFTER THE HOLIDAYS”
Howard loves being part of a positive, supportive environment that challenges him to better himself while working within his own limits. He also enjoys the knowledgeable staff because they make sure his exercises will help with any issues he may be having while also improving his strength.
