SET1 10 sets of 3-way lunges (5 each side) 20 push-ups 10 plank rotations (middle to left side, middle to right side) 20 shoulder presses 20 lateral raises Chariot run Run small lap 100 toe taps *** SET 2 20 burpees 20 curtsey lunges with curl 20 tricep walkups 30 skull crushers/bridges Chariot run Run small lap 100 jumping jacks  

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