15 TRX rows 15 push-ups w/ med. ball (roll in between each push-up) 10 sumo squats 12 wall balls 10 single arm swings to presses 10 dumbbell rows 400 meter run REPEAT 3X *** TABATA Alternate between the following four exercises (20 seconds on, 10 second break for each) for a total of 8 minutes Curls Tri extensions Med ball sit-ups Ab wheels  

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