BIKINI BURN

*Do each exercise as a 45 second interval Curtsey lunges with bicep curl Jumping jacks Squat presses Skaters Plank rows Butt kickers Pushups High knees Tricep extensions Skiers Rows Ski hops Lateral raise   BREAK:  Jog 2 laps, walk 1   Reverse lunges Switch squats Pushbacks Heismans Single leg deadlifts Jump rope (no rope) Single leg deadlifts (other leg) Toe taps Swims Jumping jacks Static squat curls Mountain climbers Bicycle crunches