SET 1 100x wt bridge 25lb 20 glider toe taps 30 step plié squats 30lb Repeat 3x SET 2 20 glided plank knee-ins 20 Roman Deadlifts Repeat 3x SET 3 20 glided hamstrings 20 glided side lunges
7550 E Greenway Rd #120, Scottsdale, Arizona 85260
SET 1 100x wt bridge 25lb 20 glider toe taps 30 step plié squats 30lb Repeat 3x SET 2 20 glided plank knee-ins 20 Roman Deadlifts Repeat 3x SET 3 20 glided hamstrings 20 glided side lunges
Brad Passell: Level 5 FitRanX, 4 month trasformation
Paula Casey: Level 5 FitRanx
Ann Low: Level 3 FitRanX
