CIRCUIT I 40 reach lunges 40 side plank reaches (20 each side) 20 Tri walk ups 20 frog jumps 15 dumb bell plank rows INTERUM 100 jump rope 1 Lap 20 Hops CIRCUIT II 20 reverse Frankenstein lunges 20 pushups 20 kickbacks 50 mountain climbers 20 swims
Brad Passell: Level 5 FitRanX, 4 month trasformation
Paula Casey: Level 5 FitRanx
Ann Low: Level 3 FitRanX
