*Start first circuit with four exercises and add one each round 20 lunges 10 push-ups 10 hip-hops 20 mountain climbers 20 squats 10 chest press bands 10 step-ups 10 dips 10 rows Small lap 20 band rotations 20 sit-ups
Brad Passell: Level 5 FitRanX, 4 month trasformation
Paula Casey: Level 5 FitRanx
Ann Low: Level 3 FitRanX
