TOTAL BODY BLAST

CIRCUIT I 20 burpees (use bench if your neck hurts) 20 elbow plank rotations from side to side 20 tricep push downs 20 squat curl and press (use 12-15 pound weights) 20 split squats 2 laps REPEAT ***Rest as you get second circuit set up*** CIRCUIT II 20 alternating toe touches on ground; use foam roller under back 20 sit-ups 20 leg lifts 20 plank hip dips (in side plank hip dips to ground; 10/side) 20 back extensions on glute-hamstring developer 20 reverse lunge (use a toe tap, dynamic hamstring switch = huge burn!!!) 2 laps REPEAT