Friday 3/4/11

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3 way lunge 20 pushup 10 plank middle side 20 shoulder press 20 lateral raise Chariot run Small lap 100 toe taps 20 bur-pees 20 curtsey lunge curl 20 tricep walkup 30 skull crusher/bridge Chariot run Small lap 100 jumping jacks

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Brad

Brad Passell: Level 5 FitRanX, 4 month trasformation

Paula

Paula Casey: Level 5 FitRanx

Ann

Ann Low: Level 3 FitRanX

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