3 way lunge 20 pushup 10 plank middle side 20 shoulder press 20 lateral raise Chariot run Small lap 100 toe taps 20 bur-pees 20 curtsey lunge curl 20 tricep walkup 30 skull crusher/bridge Chariot run Small lap 100 jumping jacks
Brad Passell: Level 5 FitRanX, 4 month trasformation
Paula Casey: Level 5 FitRanx
Ann Low: Level 3 FitRanX
