Gym Workout
Legs
Leg press 4x 8-12 reps
2min rest between sets Plié squat 4x 8-12 reps Use db 2 min rest Split squat 4x 8 reps leg Lying leg curl 4x 8 reps Leg extension 4x 15 till failure Go Heavy! Record weights: Record HR: Record Time: Record Calories: Roll your calves and it band and quads and glutes Stretch hamstrings and hip flexor and quad
Brad Passell: Level 5 FitRanX, 4 month trasformation
Paula Casey: Level 5 FitRanx
Ann Low: Level 3 FitRanX
