Workout 8 Month 1

Warm up 5 min Workout 100 bridges 50/per side bicycle 50/per side alt toe touch 50 v-up 50 sit up 50 leg raises 20/per side plank hip dip 20 plank jacks 20 plank knee opp elbow 20 push ups 20/per side tricep walk up 20/per side plank row 400 meter run 20/per side step ups 20 squat curl press 20 plié squat tri ext 20 curls in static squat 10/per side clock lunges. Repeat 2x