Workout 6 Month 1

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Warm up 5 min Workout 1 min station 20 sec transition time Shoulder press Walking lunges Push ups Teeter toters Band curls Band push downs Jump rope Band rows Band fly Agility ladder Tricep extensions/dips Static squat/wall sits curls 2 min cardio Karioka 30 sec Jog 30 sec High knee 30 sec Jog 30 sec Repeat 2x

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Brad

Brad Passell: Level 5 FitRanX, 4 month trasformation

Paula

Paula Casey: Level 5 FitRanx

Ann

Ann Low: Level 3 FitRanX

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