7550 E Greenway Rd #120, Scottsdale, Arizona 85260

Workout 6 Month 1

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Warm up 5 min Workout 1 min station 20 sec transition time Shoulder press Walking lunges Push ups Teeter toters Band curls Band push downs Jump rope Band rows Band fly Agility ladder Tricep extensions/dips Static squat/wall sits curls 2 min cardio Karioka 30 sec Jog 30 sec High knee 30 sec Jog 30 sec Repeat 2x

Helping You Reach Your Goals in Scottsdale

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