Tennis Fitness Test

With a tennis fitness test, you will know immediately if you are ready to play. If you haven’t worked out in a while or your tennis game has just gotten rusty, starting a program to help you rebuild any weaker areas of your game is the best approach. By turning to a tennis fitness test to show you where you’re at right now, you will be able to measure and see the results of your hard training. Here are a few tests that you can use today. Is your heart in it? One of the main tennis fitness test possibilities will test the heart and the lungs. And if you’ve ever watched or playing in a long volley, you’ll know just how important it is to have this kind of endurance. To test your cardiovascular health, try sprinting from one place to another as many times as you can – i.e. from the backcourt to the other side of the court. If you can not do this quickly for more than a few times, you might want to focus your fitness efforts on building up your heart and lung power. Try adding sprints to your workout routine or perhaps some longer runs to build up stamina. Can you reach the ball? A great tennis fitness test for flexibility is actually something you have probably done in the past – tried to reach your toes. As we age, the muscles in the backs of our legs and back can become tighter, but this will hinder your tennis game if you don’t add flexibility exercises to your workout routine. Try reaching your toes, either when standing or sitting to see if you can. To improve your flexibility, you can simply repeat this exercise as often as you can as well as include more flexibility oriented exercises into your workout. If you find that you’re having trouble with this particular exercise, try using a towel to pull yourself closer to your toes. Put the towel around your toes and slowly advance your hands along the towel to feel a stronger stretch. Are you strong enough? What many people don’t think of when it comes to a tennis fitness test is strength. Too often you can forget that swinging a racket and pushing yourself in various directions takes a lot of muscle power. To test your lower body strength, you can do a wall sit. This requires that you sit against a wall and lower yourself until your legs are at a right angle – hold for as long as you can. The longer you can hold the position, the stronger your legs are. For upper body testing, try seeing how many pushups you can do in a row. A tennis fitness test isn’t designed to point out your flaws, but rather where you can make changes to help you improve your game. And when you’re looking to win more sets, that’s the right attitude to take.