Tennis Conditioning Techniques
Tennis conditioning techniques are useless to a body that is so inflexible that its maximum range of motion cannot be reached. For a beginning tennis player, stretching and warm-ups have to be essential to successful and injury-free tennis play. Key tennis conditioning techniques have to focus on strengthening the body as well as keeping its joints and muscles limber. What the experts are saying Many highly regarded tennis associations suggest the following tennis conditioning techniques for a beginning tennis player:
- Sprinting - A player must practice running because it is such an integral part of tennis. Conditioning the body to run will build stamina and endurance. The first twenty to sixty yards is where the player should try to increase his speed.
- Resistant training - If a player can endure racing uphill, then no ball is safe on the tennis court. Sprinting power can be increased by doing this challenging exercise along with others that builds leg and thigh muscle.
- Stretching - The beginning middle and end of the tennis conditioning techniques a player uses should focus on increasing flexibility. For instance, a player can stretch while doing movements similar to those done during an actual tennis game, like an ace of a serve or a far reaching back hand.