Expert in Fitness Golf
An expert in fitness golf generally subscribes to the concept that less is more. For example, many articles from these experts suggest doing only lunges with dumbbells as the only equipment. They promise that it will give a golfer’s swing speed and power. Many an expert in fitness golf also favor doing good old fashioned drills and practice rather than using the latest golf gadget to improve your game. What you will gain Some of the advantages of exercises for golf fitness as suggested by an expert in fitness golf include:
- More energy for 18 holes - Having the vigor to keep pressing forward in a whole game of golf is a great confident booster, adding to the quality of a golfer’s game play.
- Weight loss - Carrying less on her/his spine will prevent a golfer from injuring her/his back of during the corkscrew motion a golf swing.
- Elimination of injuries- Through exercise, a golfer can be strong throughout his core and lower back because his body can withstand the force of a proper golf swing.
- Improved Concentration due to less fatigue - Exercise will condition a golfer for long periods of uninterrupted game play, thus keeping him less tired by that ninth hole and beyond.