Functional Strength Training for the Lower Extremity
Functional strength training for the lower extremity can ease the pain of osteoarthritis and in some case work to slow the onset of it. When in pain, most people would shy away from exercise but new and different ways to stimulate the body is what could alleviate the ache of joint pain. The scientific research is becoming more supportive of functional strength training for the lower extremity in lessening the effects of osteoarthritis. What the research says According to the journal Arthritis Care & Research, throughout a thirty month period, patients suffering from osteoarthritis kept more strength and less joint pain by doing functional strength training for the lower extremity rather than other types of exercises. In the conducted study, the patients’ exercise regimen consisted of workouts twice weekly at a gym and once at home. If a person suffering from osteoarthritis could see benefits of functional strength training for the lower extremity, then there could be no limit to the positive effects a generally healthy person might experience. A routine you can use One basic functional strength training for the lower extremity includes:
- Lunges with/without dumbbells
- Squats with/without dumbbells
- Calf raises with/without dumbbells