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Is Your Job Killing Your Game?

The most commonly reported golf injuries involve the lower back, and many blame the golf swing. The truth is that having an improper “S-posture” on the tee is an indication of posture ...
Golf Movements for a better swing

It may look like retired PGA tour pro Arron Oberholtzer is practicing a line dance for a wedding; but this poorly choreographed exercise is actually one of the best ways to teach your body how to ...

Brad

Brad Passell: Level 5 FitRanX, 4 month trasformation

Paula

Paula Casey: Level 5 FitRanx

Ann

Ann Low: Level 3 FitRanX

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