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  • Personal Training in North Scottsdale - Method Athlete - Is Your Job Killing Your Game?

    Is Your Job Killing Your Game?

    Is Your Job Killing Your Game?
    There are a lot of funny answers to that question and most of them start with a “yes.” Sitting at a desk all day is something millions of us do at work that is not funny. The truth is that sitting at a desk or any static position for a long period of time can actually affect the muscles that are used to protect your lower back during your swing. The most commonly reported golf injuries involve the lower back, and many blame the golf swing. The truth is that having an improper “S-posture” on the tee is an indication of posture issues from earlier in the day. A Czech Republic therapist named Vladamir Janda was the first person ....

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  • Personal Training in North Scottsdale - Method Athlete - Golf Movements for a better swing

    Golf Movements for a better swing

    It may look like retired PGA tour pro Arron Oberholtzer is practicing a line dance for a wedding; but this poorly choreographed exercise is actually one of the best ways to teach your body how to turn from the ground up. Standing on 1-foot turn forward.Standing on one-foot turn back. Now, try iton the other leg. In the picture Arron is standing on his left foot at address. The second picture has Arron turning to his right; this simulates a backswing to his left leg. The third picture Aaron is turning through the ball or to his left simulating a follow through. The same can be said when standing on the right leg. I use this exercise as part of the assessment process ....

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  • Personal Training in North Scottsdale - Method Athlete - WATER and your GOLF game

    WATER and your GOLF game

    Do you loose strokes as your round progresses? Do you make unforced errors on the back nine? Do you get punchy and irritable? These are all symptoms of not drinking enough water during your round. Golf is hard enough when everything is perfect, so take care of all of the things you have control of. Drinking enough water is part of a long list of things that professional golfers do to ensure they play their best. They start hydrated, they finish hydrated.(there is a reason the PGA puts in Porta-potty's every two holes) The average golfer in Arizona loses 6 pounds during the course of their round. This is enough water loss to ....

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  • Top Diet Advice from Sport Nutritionists

    There is plenty advice on the internet centering around nutrition and it is easy to get overwhelmed by the amount of information. In this article we are going look at the diet tips given by three professional nutritionists from three different sports. These men and women feed some of the biggest teams and athletes in the world and have shared their wisdom to help you improve your diet. Golf
    Cathy Williamson wrote the ultimate golf meal plan for Reader’s Digest Canada . She suggests that although golf may look like a sport that requires less focus on nutrition, and she stresses, “if you don’t pay attention to fuel and hydration, your game will suffer.” In her ....

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  • Personal Training in North Scottsdale - Method Athlete - Golf Tip Of The Month

    Golf Tip Of The Month

    A sentence spoken to me by my golf mentor, Peter Kostis, many years ago and it still holds true today. Good golfers use the ground and all of their body to create a full effortless turn where all of their body contributes equally to the swing. A fantastic observation was made a few years ago by a trainer named Mike Boyle. He saw that humans are built on altering mobile and stable joints. Let me explain, let’s take the knee. It is a stable joint; it moves in one plane, forward and back. Above the knee you have the hip, and below you have the ankle joint. Both of these joints are mobile joints, and they move in multiple planes. So most of our turn comes from the mobile joints in our ....

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  • Personal Training in North Scottsdale - Method Athlete - On starting.

    On starting.

    On starting. There comes this magical moment when we realize we need to take real action if we want to make change. We have to conjure up determination, willpower, and diligence in order to alter our habits. Most times, all it takes is a change in perspective, some additional knowledge, and some attention. But once you’re there; once you’ve reached that point when you are ready to go; ready to begin your fitness routine, the question becomes: Where do I start? For many people, starting at the gym is difficult. The mere realization of not being able to move one’s body in the same old ways, causes feelings of shame, discomfort, and sadness - making the journey of physical fitness even ....

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  • Reaching Goals Healhfully

    In this day and age, we have so much knowledge at our finger tips at any given moment. The amount of information that we now have about the human body and how it operates is so vastly expanded from what it was 10 years ago that it's impossibly hard to imagine not knowing what we now know. This explosion of human bodily wisdom has caused us to change the way we think about fitness. Instead of only focusing on strength or bodily aesthetics, we now take a more holistic approach to how we train the body - we take into account nutrition, stress levels, sleeping patterns, fluid intake, chemical intake, as well as the emotional and mental blocks that keep us from attaining optimized physical ....

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  • Personal Training in North Scottsdale - Method Athlete - Supplementing For Wellness

    Supplementing For Wellness

    "Wellness" is a broad term. It encompasses how you feel on the day-to-day - physically, mentally, emotionally, and energetically. Achieving 'wellness' implies that you emanate an overall feeling of good health and contentment - your body feels good, you are emotionally stable, you are mentally calm, and you are energetically aligned with a higher part of your Self that puts a little spring in your step. For many of us, "wellness" is a lifetime goal; a puzzle of sorts - whose pieces we are constantly collecting and putting into place. As a Wellness Specialist here at Method Athlete, I have spent over a decade studying the many components that the concept of 'wellness' comprises. The ....

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  • Personal Training in North Scottsdale - Method Athlete - The Road To Augusta with Paul Casey

    The Road To Augusta with Paul Casey

    Paul Casey is a veteran member of the Method Athlete family. Here at Method, PC blends in with everyone else - he comes in, works hard, and leaves with a smile on his face. What's the difference between him and everyone else? Paul Casey is one of the best golf players on the planet. Going into The Masters Tournament in Augusta, Georgia this week, Damon and Paul kept their training focus on mobility through the feet, hips, and back with the goal of perfecting Paul's ability to turn through the ball. It was a great week of training comprised of fine tuning movement patterns that are already near perfect. Today was the first day of tournament play and at the end of the first round, PC ....

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  • Personal Training in North Scottsdale - Method Athlete - Protien Iced Coffee Receipe

    Protien Iced Coffee Receipe

    Protein is an essential part of any diet, especially when you are training hard and need to recover. One great way to work a little extra protein into your daily routine is by using your favorite protein powder as a creamer in your coffee. You can also add a small amount of cinnamon for extra flavor and sweetness, as well as helping regulate blood sugar, working as an anti-inflammatory and many other benefits. Throw some ice in it to help cool you off in this 90 degree weather and take pride in knowing you are making small healthy changes to lead a better life! ....

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  • Personal Training in North Scottsdale - Method Athlete - To a great night’s rest, naturally!

    To a great night’s rest, naturally!

    Have trouble getting a good night’s rest? We all do at times. With the stressors in our modern environment, it can become difficult to fall asleep, stay asleep and wake up feeling rested. Stress, and electromagnetic frequencies from cell phones, computers and other electronics play a role. Bright lights and so many other factors can affect our nervous system and sleep hormones, which ultimately influence our quality of sleep. Many different factors, both external and internal, can influence your brain, hormones and nervous system, which can offset your sleep or deprive us of quality sleep. The easiest thing to do is to grab a sleeping pill, but is that a good solution? It ....

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  • Personal Training in North Scottsdale - Method Athlete - Don't Stay Away Too Long...

    Don't Stay Away Too Long...

    After two weeks of exercise vacation, your VO2 max, or the measure that shows how much oxygen your working muscles can use, can decrease by 20 percent and any respiratory fitness gains you had could disappear completely. One reason why this may happen is when you are inactive, you lose mitochondria. Mitochondria are mini-organs (organelles) in the cells that convert oxygen to energy. If you are immobile for 2 weeks, you may have lost the same amount of mitochondria you would have gained after 6 weeks of endurance training. Start exercising again and your mitochondria will come back. Muscle Mass Loss
    Although not as affected as endurance, strength can also be lost ....

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  • Personal Training in North Scottsdale - Method Athlete - Stretch Moves That We Love To Do

    Stretch Moves That We Love To Do

    One of our favorite dynamic stretches here at Method Athlete that stretches the hip flexors, engages the glutes and works on thoracic mobility. Step into a lunge and rotate towards the forward knee, using the dowels to assist with balance and help extend your range of motion. Then walk forward with the opposite leg and repeat. Grab a couple of small PVC pipes or dowels, try it out and let us know what you think! ....

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  • A Few Helpful Hints

    With nutrition everybody has an opinion, here are some helpful hints that have help me on my journey. 1. If you get cravings, find out if it is dehydration first. Try drinking a glass of water then wait 15 minutes and see if you're still hungry or have cravings. Chewing gum or going for a walk can help curb cravings as well. 2. Limit alcohol. You can use it as a treat or cheat, but remember your end goal. 3. If you tend to lose track of time and forget to eat set an alarm. 4. WATER!! You need to drink half your body weight in ounces every day, if you work out you'll need to add an additional 8 ounces. 5. If you're a caffeine drinker, add an additional 8 ounces of ....

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  • Partners


    www.paultrittlergolf.com

    www.desertinstituteofpt.com

    www.hotstixgolf.com

    www.johnkostisgolf.com

    www.scottsackett.com
    ....

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  • Does the time of day you eat determine if you will gain weight?


    It's simple math right? If two people consume the same exact food, but one consumes a portion of their food late at night, the food will have the same impact on their bodies weight-wise... right? Not according to a study done by the Salk Institute for Biological Studies in California. The study involved two groups of mice. One group was allowed only to eat within an eight hour period. The second group were free to eat any time they wanted day or night. The mice that ate at set times during the day did not become obese. The second group of mice however was found to have 70 percent more fatty deposits. The study's lead author Dr. Satchidananda Panda explains this by pointing ....

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  • Goals and Grit: Paula Casey Passed FitRanX Level 7 and Still Won’t Stop

    For today’s post, I’m excited to highlight a client who has been a real inspiration to me. PaulaCasey started taking an Adventure Boot Camp that I was teaching at Cochise Elementary Schoolthree years ago. When she first came to the program, she had an admirable goal: She wanted tobe in better shape because her kids were starting to have kids and she wanted to be healthy forthem. After Paula started Adventure Boot Camp, she dropped 50 pounds in just six months. What has impressed me the most about Paula is how driven she is. She thrives off of challengesand goals, and never stops pushing herself. After she successfully lost weight and felt moreconfident in herself, she started training for ....

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  • Confessions of a Fitness Fanatic: It’s been 365 Days Since I’ve “Worked Out”


    If you know me at all, you know how much I believe in exercise as a daily habit. My job is literallyto teach people to integrate physical activity and good nutrition into an every day part of theirlives. And I love it. But here’s my confession: At the time I’m writing this, I haven’t worked out in 365 days. GASP.
    I know. Try to contain your disbelief and horror! No, I haven’t lost my fervor for fitness.And no, I haven’t decided I need a career change. The truth is that I’ve had to grapple withsomething many of you are familiar with – it’s called balancing life. My wife recently went back to work, so I’ve needed to step up a little more than normal in beingthere for our two ....

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  • Fall Back into Fitness

    Fall Back into Fitness
    Summer is basically over, and fall is coming up fast. The promise of cooler weather (eventually, at least) and holiday gatherings is always exciting. But we all know what usually happens onceHalloween hits – before we know it, our diet has slipped a little, we’ve worked out a little less,and then Thanksgiving comes and goes, then Christmas, then New Year’s… and all of a sudden,we find ourselves making resolutions we’re not sure we can keep because we let ourselves gofor several months. After all, it’s no secret that many people gain five to ten pounds over theholidays (if not more). Here’s the kicker: this doesn’t have to be your story. Isn’t that an ....

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  • Is Ginkgo Bilbao good for your memory


    It comes from one of the oldest trees in the world. If you know anything about Ginkgo Bilbao, you may have heard it's often promoted as a memory enhancer. But does it really help your memory?Not according to Dr. Mehmet Oz of Oprah fame. He also says it doesn't help improve your intelligence or prevent Alzheimer disease (although he concedes that it may slow it down a bit.)It's not to say that Ginkgo Bilbao has no use. Far from it. What Ginkgo Bilbao does do, according to Dr. Oz, is increase the blood supply to your vital organs which could definitely play a role in improving your libido.Plus it's good for macular degeneration of the eyes by increasing the blood supply to pigments in the ....

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  • Personal Training in North Scottsdale - Method Athlete - Time to Gear Up FitRanX Testing is Around the Corner

    Time to Gear Up FitRanX Testing is Around the Corner

    Hey Method Athletes! We are so excited to announce that we will be holding FitRanX testing in about a month. After Mike, Chris and I went to Vegas and learned some more valuable information about the FitRanx program, we’re upping the ante with our testing this time around! Here’s what you need to know… The date for testing will be Saturday, September 12th
    and the location is none other than our very own gym. You will be receiving a personal invitation to come out and test with us, so keep an eye out for your invite! In Vegas, we learned tips on how to improve testing, make it more motivating and focus it on overall community building. So you’re going to see some great things this time! ....

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  • Personal Training in North Scottsdale - Method Athlete - Are you eating unsafe potatoes

    Are you eating unsafe potatoes

    “I’ve talked with potato growers who say point-blank they would never eat the potatoes they sell. They have separate plots where they grow potatoes for themselves without all the chemicals.” This is a quote from Jeff Moyer, former chair of the National Organic Standards Board. According to the website "What's on my food?" the USDA Pesticide Data program found a total of 37 residues in potatoes. The residues effecting human health were as follows: 7 known or probable carcinogens 12 suspected hormone disruptors 9 neurotoxins 6 development or reproductive toxins On his television show Dr. Oz sent out both a conventional potato and an organically grown potato to be tested for ....

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  • Personal Training in North Scottsdale - Method Athlete - The ultimate healthy beverage you should start drinking now

    The ultimate healthy beverage you should start drinking now


    Wouldn't it be nice if there was a superman-type beverage that boosts your metabolism and helps you burn calories...lowers your cholesterol and blood sugar...enhances your concentration and puts you in a better mood...fights bacteria and viruses in your body...and gives you more energy? Well, it turns out there is. And if the above benefits aren't enough for you, it also reduces your chances of getting cancer. What is this amazing drink called? Matcha green tea. We've all heard about the benefits of drinking green tea. It turns out drinking Matcha green tea is the equivalent of drinking ten cups of regular green tea. The antioxidant levels in Matcha tea are a whopping 60.5 ....

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  • Personal Training in North Scottsdale - Method Athlete - More proof diet sodas do not work

    More proof diet sodas do not work


    200 more calories a day. That's the additional number of calories you would consume per day if 1) you are overweight; and 2) you drink diet soda. In other words, drinking a diet soda actually has the opposite effect. What's the explanation? Because people feel they are saving calories in one area, they tend to overcompensate in another. In other words, they eat more. The above statistics is part of the findings of a new study by Johns Hopkins University scientists. The study accessed the health data of nearly 24,000 U.S. adults who took part in dietary and nutrition surveys from 1999 to 2010. “Although overweight and obese adults who drink diet soda eat a comparable ....

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  • Personal Training in North Scottsdale - Method Athlete - Thankfully you still can not patent the sun

    Thankfully you still can not patent the sun


    April 12th, 1955 The news of Jonas Salk's polio vaccine is made public for the first time. When asked about who owns the patent on live TV Salk replies... "There is no patent. Could you patent the sun?" How things have changed. Last year it came to light that the multi-billion dollar company Nestle was trying to patent the Fennel flower or to be more precise the seed extract - the most useful part of the flower. The fennel flower has been used as a healing agent throughout history. It's been scientifically proven to, among other benefits, aid in issues relating to kidney, liver, and respiratory disorders. On their website Nestle says they are not trying to patent or "own" ....

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  • Personal Training in North Scottsdale - Method Athlete - Are you a victim of greenwashing

    Are you a victim of greenwashing


    Been to a hotel recently? If "yes," you have happened upon a small sign that promoted the reuse of towels. "Reuse your towels, help save the environment" is the basic message. It turns out that in most cases, the hotel does nothing extra when it came to reducing energy waste. Most campaigns like this are simply a way for the hotels to boost their profits. Or so said New York environmentalist Jay Westervelt in his 1986 essay about the hotel industry. He gave a name to organizations who position themselves outwardly as being environmentally conscious, but whose real purpose is simply to increase profits. He called it "greenwashing." No surprise that a company would want to ....

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  • Fit and Lean


    I am looking for 10 people that are ready to regain their strength, flexibility, and lean bodies to perform their best in 2015 (10 spots left)
    This 12 week program will be very hands on with unique FitRanX training program, nutrition and lifestyle coaching to change those habits that have broughtyou to where you are today. This program is designed to transform your body FAST. In order to apply, you must fit the following criteria:
    Positive attitude
    Looking to get into the best shape of your life and lose between 10 and 20 lbs of body fat
    ?Want to gain strength and increase flexibility?
    Want to move pain free and enjoy an active lifestyle again?
    Live OR Work in the North ....

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  • 21 Day Golf Kickstart


    To Scottsdale Golfers Who Want to Improve Their Golf Performance, Play Pain Free and Consistently Shoot Lower Scores in Just 21 Days!!
    Don’t wait any longer to join the leader in golf fitness and performance! In order to apply you must fit the following criteria:

    Positive attitude Want to play pain free
    Want to gain strength and increase flexibility
    Live OR work in the North Scottsdale area
    Dedicate 45-60 minutes at least 2-3 times per week to work out in our facility
    You are willing to listen, apply our coaching to change your body in order to improve your golf game
    You are willing to commit 100% to our program
    Don’t mind getting your hands dirty, challenging yourself and ....

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  • Food For Fitness: Breakfast Quinoa With Fruit and Nuts

    This simple quinoa dish makes an excellent addition to your weekly recipe repertoire. Quinoa (Keen-wah) is a great gluten-free, high protein alternative to oatmeal and other breakfast grains. Quinoa provides a nice nutty flavor and a delicious creamy texture. Although a healthier alternative to most grains, quinoa is still high in carbohydrates, so it should be moderated for weight loss by serving it as a side dish with a balanced breakfast. However, endurance athletes, such as runners and cyclists, can enjoy larger portions as a source of healthier, whole food carbohydrates. Cook Time: 15 minutes Serves 4 INGREDIENTS:
    1 cup quinoa, soaked (optional - see below), rinsed & drained ....

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  • Friday 5 - Holiday Weekends!!

    Happy holiday Friday!! We're more than halfway through the Summer and cooler temps are on the way! Enjoy the weekend! See the amazing Taliesin West lit up at night! Evening tours happening now. Go paddle boarding on the lake!! Amazing fun and fitness in cool water! Take advantage of the Ultimate Golf Special at the Princess Resort this weekend. 8 High Protein snacks! Weekend BBQ or pool party? Here's some perfect wine and beer pairings. ....

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  • We specialize in Golf Fitness and Personal Training

    Method Athlete in Scottsdale offers sports training and general fitness for all ages. We specialize in personal training, golf fitness and our boot camps are unbeatable. We all know the results we can get from physical training when it comes to our bodies but exercise benefits the mind as well. This week we are going to discuss the positive effects that exercise can have on cognitive function. According to Branfacts.com there are important benfits to be derived from exercise. We will summarize there for you here. Brain cells. Results from an experiment on mice demonstrated that exercise promotes the generation of new brain cells in the hippocampus. The hippocampus is the part of the ....

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  • Your Week- AZ Best Hiking

    Having visitors this week? It never fails when people visit Scottsdale, they always want to take in the natural beauty and go for a hike. No problem! We've found the best guide to local hiking and it's got everything you need. Everytrail.com has all the trails broken out by location and difficulty. They even tell you how long a hike to plan for! No guessing or taking a trail that's too hard or that might take to long. Have a great holiday week!!! ....

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  • Friday Five - A Fun Fitness Stocking Stuffer

    Happy Almost Christmas Friday!!!!! Hope you're enjoying the holidays and feeling great! Enjoy! 17 Ways to Boost Holiday Energy! The World’s Most Intense Workout- Find out for $1500.00 6 Energy Bars That You Should Know About A Fun Fitness Stocking Stuffer Do You Enjoy A Good Challenge? Mixing Things Up? Check Out This Site. It Has TON’S of Really Cool Challenges to Keep You Happy! ....

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  • Friday 5 - Fitness Trackers Compared

    Happy Friday!!!! Hope your week was great and wishing you an even better weekend!! Looking to buy a fitness tracker this year but not sure which one’s for you? Check out the side-by-side comparisons HERE . This year’s Google Santa Tracker is great !! Check out the interactive village and track Santa’s whereabouts. Kid friendly and SO FUN!!! Do you do Christmas Tamales? Here’s the 20 best places in town to score yours. TPC Winter Golf Packages! Get in now before the Waste Management Open takes over!! Grab this very cool nutritional chart on what to eat and when based on your body type and goals. ....

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  • Friday 5 - Fitness Trackers Compared

    Happy Friday!!!! Hope your week was great and wishing you an even better weekend!! Looking to buy a fitness tracker this year but not sure which one’s for you? Check out the side-by-side comparisons HERE . This year’s Google Santa Tracker is great !! Check out the interactive village and track Santa’s whereabouts. Kid friendly and SO FUN!!! Do you do Christmas Tamales? Here’s the 20 best places in town to score yours. TPC Winter Golf Packages! Get in now before the Waste Management Open takes over!! Grab this very cool nutritional chart on what to eat and when based on your body type and goals. ....

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  • Friday 5 - Best Golf and Fitness Gifts for 2014

    The New York Times says THIS is apparently THE best Chocolate Chip Cookie Recipe ever. Let’s make some and find out!! The Scottsdale Art walk is happening again. Spend an early evening strolling in the fresh air and looking at beautiful art. Want to cut your own xmas tree? Take a sleigh ride? Check out this site for holiday fun. Want a great boost for overall health? Try dry brushing . Great for your skin and lots of other things! A great golfers gift guide for 2014. ....

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  • Friday 5 - Best Golf and Fitness Gifts for 2014

    The New York Times says THIS is apparently THE best Chocolate Chip Cookie Recipe ever. Let’s make some and find out!! The Scottsdale Art walk is happening again. Spend an early evening strolling in the fresh air and looking at beautiful art. Want to cut your own xmas tree? Take a sleigh ride? Check out this site for holiday fun. Want a great boost for overall health? Try dry brushing . Great for your skin and lots of other things! A great golfers gift guide for 2014. ....

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  • Want to Improve Your Performance?

    Have you hit a wall in your own fitness journey? Are you looking for a new way to improve your performance? If so, it is time to turn to Method Athlete. We are so much more than just your typical fitness center in Scottsdale
    . We don’t just have a bunch of random workout equipment for you to use on your own, we have a one-of-a-kind training program that can help you to take your performance to the next level, the Sports Performance Training Program . Whether you are looking to improve your performance in a specific sport or you just want to reach your own individual fitness goals, this program is for you. This program was designed for training athletes during the off-season, so that ....

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  • Want to Improve Your Performance?

    Have you hit a wall in your own fitness journey? Are you looking for a new way to improve your performance? If so, it is time to turn to Method Athlete. We are so much more than just your typical fitness center in Scottsdale
    . We don’t just have a bunch of random workout equipment for you to use on your own, we have a one-of-a-kind training program that can help you to take your performance to the next level, the Sports Performance Training Program . Whether you are looking to improve your performance in a specific sport or you just want to reach your own individual fitness goals, this program is for you. This program was designed for training athletes during the off-season, so that ....

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  • Your Week- Cyber Monday Fitness Deals

    Happy Monday!! Whether you're buying for yourself or still have some gift shopping to do there's a TON of great deals out there today!! See the list below for the best fitness related deals happening now. Enjoy!
    Alternative Apparel: Get your fill of cozy basics from  Alternative Apparel  with 30 percent off orders over $75, starting on Nov. 26 (use the code THANKFUL), and on Dec. 1, take 30 percent off sitewide with the code CYBER30.
    Athleta: No matter what you need, you can find it on sale during  Athleta 's holiday sale with 20 percent off the entire site, running from Black Friday until Sunday, Nov. 30.
    C9 by Champion: On Cyber Monday,  C9 by Champion  is offering a buy one get ....

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  • Your Week- Cyber Monday Fitness Deals

    Happy Monday!! Whether you're buying for yourself or still have some gift shopping to do there's a TON of great deals out there today!! See the list below for the best fitness related deals happening now. Enjoy!
    Alternative Apparel: Get your fill of cozy basics from  Alternative Apparel  with 30 percent off orders over $75, starting on Nov. 26 (use the code THANKFUL), and on Dec. 1, take 30 percent off sitewide with the code CYBER30.
    Athleta: No matter what you need, you can find it on sale during  Athleta 's holiday sale with 20 percent off the entire site, running from Black Friday until Sunday, Nov. 30.
    C9 by Champion: On Cyber Monday,  C9 by Champion  is offering a buy one get ....

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  • Advantages of Group Fitness

    Dragging yourself out of bed and heading out to Boot Camp at 5:30 in the morning may not seem like the ideal situation, but you will get a lot out of it. Attending our group fitness
    classes in Scottsdale
    can come with so many benefits. The following is a list from our one-of-a-kind fitness center
    of the top benefits of going to group fitness classes vs. working out by yourself:
    Professional instruction- If you just workout by yourself, you could be practicing exercises incorrectly without even knowing it! When you work out with a group, you will be informed about the proven techniques by a professional instructor. This will ensure that you will get the maximum result from all of your ....

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  • Advantages of Group Fitness

    Dragging yourself out of bed and heading out to Boot Camp at 5:30 in the morning may not seem like the ideal situation, but you will get a lot out of it. Attending our group fitness
    classes in Scottsdale
    can come with so many benefits. The following is a list from our one-of-a-kind fitness center
    of the top benefits of going to group fitness classes vs. working out by yourself:
    Professional instruction- If you just workout by yourself, you could be practicing exercises incorrectly without even knowing it! When you work out with a group, you will be informed about the proven techniques by a professional instructor. This will ensure that you will get the maximum result from all of your ....

    Read more
  • Your Week - Happy Holidays No Matter What!!

    Choosing how we feel about the holidays is just that- A choice. Choose to see all the happy  and good that's there and not let stress creep in. Try and enjoy the day no matter what. Don't strive for a perfect holiday, take the time to stop and sit with your guests and family and enjoy them and the days events. A day of happiness is good for everyone. Have a wonderful and very happy holiday!! ....

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  • Your Week - Happy Holidays No Matter What!!

    Choosing how we feel about the holidays is just that- A choice. Choose to see all the happy  and good that's there and not let stress creep in. Try and enjoy the day no matter what. Don't strive for a perfect holiday, take the time to stop and sit with your guests and family and enjoy them and the days events. A day of happiness is good for everyone. Have a wonderful and very happy holiday!! ....

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  • Friday 5 - Exercise and Physical Activity: What's the Difference?

    Happy Friday!! Enjoy this weeks 5 and a great pre-holiday weekend!! Need some help staying on track this year? We offer A little Thanksgiving Meal perspective .  Holy-Moly!!!! The Pre-Thanksgiving Meal Workout - Don’t forget the  T-Day morning workouts at Method. 8 am and 9 am with guests welcome!! (See the gym chalkboard for details) Local favorite Phil Mickelson gets back to his Sun Devil roots Exercise and Physical Activity: What's the Difference? Black Friday Shopping- What to buy and what NOT to buy ....

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  • Friday 5 - Exercise and Physical Activity: What's the Difference?

    Happy Friday!! Enjoy this weeks 5 and a great pre-holiday weekend!! Need some help staying on track this year? We offer A little Thanksgiving Meal perspective .  Holy-Moly!!!! The Pre-Thanksgiving Meal Workout - Don’t forget the  T-Day morning workouts at Method. 8 am and 9 am with guests welcome!! (See the gym chalkboard for details) Local favorite Phil Mickelson gets back to his Sun Devil roots Exercise and Physical Activity: What's the Difference? Black Friday Shopping- What to buy and what NOT to buy ....

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  • Your Week- November Member Of The Month!

    Congrat's to Kim Glass! A total inspiration and member we're super proud to have in the MA family for four years now!! Go Kim- Love ya!!  
    Where did you grow up?
    All over - GA, Newfounland, NM, CA, NM - Father was in the Military, Born in Savannah, GA
    When did you become a member at Method Athlete?
    November 5, 2010 What do you do when you are not at Method? (Occupation, hobbies, etc.)
    Contracting Officer for the National Park Service, golf,  travel
    How did you find out about Method Athlete?
    Researched for PT on-line.  Mark Norton was my second interview searching for the right fit and the rest is history When did you realize Method Athlete was right for you? 
    During my ....

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  • Your Week- November Member Of The Month!

    Congrat's to Kim Glass! A total inspiration and member we're super proud to have in the MA family for four years now!! Go Kim- Love ya!!  
    Where did you grow up?
    All over - GA, Newfounland, NM, CA, NM - Father was in the Military, Born in Savannah, GA
    When did you become a member at Method Athlete?
    November 5, 2010 What do you do when you are not at Method? (Occupation, hobbies, etc.)
    Contracting Officer for the National Park Service, golf,  travel
    How did you find out about Method Athlete?
    Researched for PT on-line.  Mark Norton was my second interview searching for the right fit and the rest is history When did you realize Method Athlete was right for you? 
    During my ....

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  • Friday 5 - Protein & Sugar

    Our Friday Five! Good stuff this week. Enjoy!! ALWAYS pick protein for Breakfast Golf & Wellness – Read one man’s journey across 50 states in 101 days promoting amazing things. A Yummy AND healthy thanksgiving option- Root Veggie Gratin Want to get away for a relaxing weekend up North? – Rent a cabin in beautiful Oak Creek Canyon (bonus- not a lot of cell signals up here) Website ALL ABOUT Sugar and its effects on your helath. Interesting stuff. ....

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  • Friday 5 - Protein & Sugar

    Our Friday Five! Good stuff this week. Enjoy!! ALWAYS pick protein for Breakfast Golf & Wellness – Read one man’s journey across 50 states in 101 days promoting amazing things. A Yummy AND healthy thanksgiving option- Root Veggie Gratin Want to get away for a relaxing weekend up North? – Rent a cabin in beautiful Oak Creek Canyon (bonus- not a lot of cell signals up here) Website ALL ABOUT Sugar and its effects on your helath. Interesting stuff. ....

    Read more
  • Friday Five - Workout Wear and Meatloaf!

    Another week of 5 things we wanted to share!!!  Have great weekend!!! 10 great ways to turn around a rough week. Have you played the beautifully renovated course at McDowell Mountain? Definitely worth a look. 50% off all Active wear at Old Navy till Wednesday- Whee!!! Chilly nights are here and cooking some comfort foods is a MUST. Breathing right during your workouts - Are you? ....

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  • Friday Five - Workout Wear and Meatloaf!

    Another week of 5 things we wanted to share!!!  Have great weekend!!! 10 great ways to turn around a rough week. Have you played the beautifully renovated course at McDowell Mountain? Definitely worth a look. 50% off all Active wear at Old Navy till Wednesday- Whee!!! Chilly nights are here and cooking some comfort foods is a MUST. Breathing right during your workouts - Are you? ....

    Read more
  • Your Week- Cravings? Eat Breakfast!!!

    OMG it's November. The holidays are going to be here before we know it. Don't take any chances by skipping breakfast and derailing your healthy habits and energy levels now!! Read HERE for full details. ....

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  • Your Week- Cravings? Eat Breakfast!!!

    OMG it's November. The holidays are going to be here before we know it. Don't take any chances by skipping breakfast and derailing your healthy habits and energy levels now!! Read HERE for full details. ....

    Read more
  • Friday 5 - Golf With Tiger Woods and Haunted Houses

    Happy Friday!  Our five things we liked online this week. Have a great Halloween!!!!!!! Halloween Juice- Carrot Pumpkin Deliciousness Looking for a new gig or know somebody that is? The Healthiest Companies To Work For Like to be scared? Get out to the best haunted houses in the city this weekend! Great Yoga moves for people who sit a lot. Golf Talk- Gary Player on Tiger Woods ....

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  • Friday 5 - Golf With Tiger Woods and Haunted Houses

    Happy Friday!  Our five things we liked online this week. Have a great Halloween!!!!!!! Halloween Juice- Carrot Pumpkin Deliciousness Looking for a new gig or know somebody that is? The Healthiest Companies To Work For Like to be scared? Get out to the best haunted houses in the city this weekend! Great Yoga moves for people who sit a lot. Golf Talk- Gary Player on Tiger Woods ....

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  • Your Week - Food Tracking

    Happy Monday! Need help figuring out and tracking your meals and eating habits? Below are the top 3 apps and online trackers to help you understand and improve your snacks and daily meals.  Have a great week!! Livestrong – My Plate Food Tracker WebMD – Food & Fitness Planner Lose It Fit & Food Tracker ....

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  • Your Week - Food Tracking

    Happy Monday! Need help figuring out and tracking your meals and eating habits? Below are the top 3 apps and online trackers to help you understand and improve your snacks and daily meals.  Have a great week!! Livestrong – My Plate Food Tracker WebMD – Food & Fitness Planner Lose It Fit & Food Tracker ....

    Read more
  • Friday Five - Halloween Candy!!!!

    Friday Five!!!! Have a great weekend!! Ever take the Myers-Briggs Test ? Yeah. It’s kind of dumb and others now agree. Ruth Bader Ginsburg works out like an Air Force Pilot. Yep. Plans this weekend? Why not head over to WestWorld and watch the Polo games ? So fun! From our blog this week – Eat Halloween candy and then we tell you how to burn it off.  Win-Win! 21 healthy Trail Mix recipes to make yourself. ....

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  • Friday Five - Halloween Candy!!!!

    Friday Five!!!! Have a great weekend!! Ever take the Myers-Briggs Test ? Yeah. It’s kind of dumb and others now agree. Ruth Bader Ginsburg works out like an Air Force Pilot. Yep. Plans this weekend? Why not head over to WestWorld and watch the Polo games ? So fun! From our blog this week – Eat Halloween candy and then we tell you how to burn it off.  Win-Win! 21 healthy Trail Mix recipes to make yourself. ....

    Read more
  • Your Week- Halloween Candy!!

    Happy Monday!!! You know this is going be an issue soon enough so...Might as well know how to burn it off right?  Have a great week! TO BURN OFF THE FOLLOWING HALLOWEEN CANDY TREATS . . . YOU NEED TO DO . . .
    Charleston Chew (30 calories) 10 minutes of leisurely walking (2.5 mph)
    Nestle's Crunch or York Peppermint Patty (60 calories each) 25 minutes of yoga
    3 Musketeers (63 calories) 26 minutes of Pilates
    Hershey's milk chocolate bar (67 calories) 15 minutes of dancing
    Kit Kat (70 calories) 10 minutes of rowing (moderate effort)
    Regular M&M's (67 calories) 9 minutes of jumping jacks
    Heath bar (77 calories) 12 minutes of aerobics
    Milky Way, Mounds, Snickers, or ....

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  • Your Week- Halloween Candy!!

    Happy Monday!!! You know this is going be an issue soon enough so...Might as well know how to burn it off right?  Have a great week! TO BURN OFF THE FOLLOWING HALLOWEEN CANDY TREATS . . . YOU NEED TO DO . . .
    Charleston Chew (30 calories) 10 minutes of leisurely walking (2.5 mph)
    Nestle's Crunch or York Peppermint Patty (60 calories each) 25 minutes of yoga
    3 Musketeers (63 calories) 26 minutes of Pilates
    Hershey's milk chocolate bar (67 calories) 15 minutes of dancing
    Kit Kat (70 calories) 10 minutes of rowing (moderate effort)
    Regular M&M's (67 calories) 9 minutes of jumping jacks
    Heath bar (77 calories) 12 minutes of aerobics
    Milky Way, Mounds, Snickers, or ....

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  • Friday Five - 88 Snacks Under 100 Calories

    Five of our favorite things found this week- Enjoy and have a great weekend!! 88 Snacks Under 100 Calories 5 Important Reasons To Embrace Adventure Best Tee Time Deals in Arizona DIY Microwave Popcorn-Better Than All The Chemicals In Store Bought Enjoy Beautiful Arizona Architecture On A Gorgeous Fall Evening ....

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  • Friday Five - 88 Snacks Under 100 Calories

    Five of our favorite things found this week- Enjoy and have a great weekend!! 88 Snacks Under 100 Calories 5 Important Reasons To Embrace Adventure Best Tee Time Deals in Arizona DIY Microwave Popcorn-Better Than All The Chemicals In Store Bought Enjoy Beautiful Arizona Architecture On A Gorgeous Fall Evening ....

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  • Your Week - Challenge Yourself

    Sometimes our workouts and routines start to get a little too easy. It's going to happen. You're working hard, getting stronger and building more stamina. Don't stay in that easy place- Ramp it up!!!
    You Can DO It—Your Action Plan
    1. Change pace. Circuit training , a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat. 2. Break it down.  Set mini-goals  when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs. 3. Have a purpose. Running in circles with no goal in sight? There’s nothing motivating about that. Having something to run  for ....

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  • Your Week - Challenge Yourself

    Sometimes our workouts and routines start to get a little too easy. It's going to happen. You're working hard, getting stronger and building more stamina. Don't stay in that easy place- Ramp it up!!!
    You Can DO It—Your Action Plan
    1. Change pace. Circuit training , a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat. 2. Break it down.  Set mini-goals  when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs. 3. Have a purpose. Running in circles with no goal in sight? There’s nothing motivating about that. Having something to run  for ....

    Read more
  • How to Conquer Your Brain While Working Out

    Can you imagine how much easier working out would be if your brain would just shut up and stop telling you that you can’t do it? Physical activity may wear your body out, but it really is easy when you compare it to the psychological struggle that we all go through when working out. Take weightlifting for example. Yes, you CAN do one more set, but your brain is telling you that have to stop immediately. This is called a self-imposed limitation, and it has no place in our fitness center in Scottsdale
    . The following is a guide on how to shut your brain up and move past your self-imposed limitations while working out:
    Adjust your goals- If you feel like you just can’t reach your goal of ....

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  • How to Conquer Your Brain While Working Out

    Can you imagine how much easier working out would be if your brain would just shut up and stop telling you that you can’t do it? Physical activity may wear your body out, but it really is easy when you compare it to the psychological struggle that we all go through when working out. Take weightlifting for example. Yes, you CAN do one more set, but your brain is telling you that have to stop immediately. This is called a self-imposed limitation, and it has no place in our fitness center in Scottsdale
    . The following is a guide on how to shut your brain up and move past your self-imposed limitations while working out:
    Adjust your goals- If you feel like you just can’t reach your goal of ....

    Read more
  • Your Week

    Happy Monday!! This weeks temperatures are going to be A-Mazing and cooler. Time to start making some healthy fall soups !!! Have a great week!  Don't forget FitranX testing this Saturday!! ....

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  • Your Week

    Happy Monday!! This weeks temperatures are going to be A-Mazing and cooler. Time to start making some healthy fall soups !!! Have a great week!  Don't forget FitranX testing this Saturday!! ....

    Read more
  • Friday Five - Ryder Cup!!!!

    Happy Friday!!!!  Can you feel it? Fall- ish temps? Can't wait!!!! Enjoy this weeks round-up.  Have a great weekend!!! The Best Seeds To Add To Your Smoothies Foodie? Scottsdale’s Spicy Culinaryfest this weekend! Runner? See the differences between city and & suburb running Ryder Cup Predictions- USA a favorite You Can Never Have Too Many Water Bottles ....

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  • Friday Five - Ryder Cup!!!!

    Happy Friday!!!!  Can you feel it? Fall- ish temps? Can't wait!!!! Enjoy this weeks round-up.  Have a great weekend!!! The Best Seeds To Add To Your Smoothies Foodie? Scottsdale’s Spicy Culinaryfest this weekend! Runner? See the differences between city and & suburb running Ryder Cup Predictions- USA a favorite You Can Never Have Too Many Water Bottles ....

    Read more
  • Your Week - Rev It Up With Sprints







    Rev things up this week by adding some sprint training to your workouts. On a treadmill or outside, it's a great way to gain endurance and speed.  Have a GREAT week!!!!!
    Cardio-Sprint Pyramid
    This adds sprint interval training for a fast and fun workout. Here, after each burst of hard work, you'll recover for the same amount of time. How to do it: 

    Warm up for 15 minutes, adding a few 20-second bursts at the end to prepare for the workout.
    Run, bike, or row: During the work periods, you should have a rate of perceived exertion ( RPE
     of 8 to 10, followed by 30 seconds of active recovery.
    Build and taper the workout like this:
    30 seconds sprint/30 seconds recover 1 minute ....

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  • Your Week - Rev It Up With Sprints







    Rev things up this week by adding some sprint training to your workouts. On a treadmill or outside, it's a great way to gain endurance and speed.  Have a GREAT week!!!!!
    Cardio-Sprint Pyramid
    This adds sprint interval training for a fast and fun workout. Here, after each burst of hard work, you'll recover for the same amount of time. How to do it: 

    Warm up for 15 minutes, adding a few 20-second bursts at the end to prepare for the workout.
    Run, bike, or row: During the work periods, you should have a rate of perceived exertion ( RPE
     of 8 to 10, followed by 30 seconds of active recovery.
    Build and taper the workout like this:
    30 seconds sprint/30 seconds recover 1 minute ....

    Read more
  • The Masters of Motivation are Here!

    Are you finally ready to try and see what you’re made of in our fitness center in Scottsdale
    ? Are you looking for ways to explore new avenues of athleticism in your hectic life? Have you dug deep down and figured out that you want to better your body’s overall shape and appearance with everything you got? If any of the above hypotheticals or questions are correct, we highly advise you come on in for some personal training and explore what you’re made of with us. Here are a few ways we can help you find out who you truly are when it comes to busting a “sick” work out and bettering yourself:
    Each and every one of your advanced training sessions will exemplify the customized approach ....

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  • The Masters of Motivation are Here!

    Are you finally ready to try and see what you’re made of in our fitness center in Scottsdale
    ? Are you looking for ways to explore new avenues of athleticism in your hectic life? Have you dug deep down and figured out that you want to better your body’s overall shape and appearance with everything you got? If any of the above hypotheticals or questions are correct, we highly advise you come on in for some personal training and explore what you’re made of with us. Here are a few ways we can help you find out who you truly are when it comes to busting a “sick” work out and bettering yourself:
    Each and every one of your advanced training sessions will exemplify the customized approach ....

    Read more
  • Friday Five - Phoenix Restaurant Week!!!!

    Happy Friday! Enjoy this weeks round-up of five favorites we found this week. Have a great weekend! See you next Friday!! Phoenix Restaurant Week is HERE!! ! September 19 th  to the 28 th .  Over 100 restaurants this year. Lots of old favorites and some great new places to try After 260 Years- Women can now play golf HERE 17 Things You Should Know About Dating An Athletic Girl – Funny and possibly spot on Feel Like Doing A Specific Exercise? Try this Exercise Finder the next time you need something specific Have you tried coconut flour yet? Here’s 25 recipes to try . Report  back!!! We need good recipes to share. ....

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  • Friday Five - Phoenix Restaurant Week!!!!

    Happy Friday! Enjoy this weeks round-up of five favorites we found this week. Have a great weekend! See you next Friday!! Phoenix Restaurant Week is HERE!! ! September 19 th  to the 28 th .  Over 100 restaurants this year. Lots of old favorites and some great new places to try After 260 Years- Women can now play golf HERE 17 Things You Should Know About Dating An Athletic Girl – Funny and possibly spot on Feel Like Doing A Specific Exercise? Try this Exercise Finder the next time you need something specific Have you tried coconut flour yet? Here’s 25 recipes to try . Report  back!!! We need good recipes to share. ....

    Read more
  • Your Week- Staying Positive

    Happy Monday!!! Make this week the start of staying positive!! Read here for help keeping the good thoughts going!!  Have a great week!!! ....

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  • Your Week- Staying Positive

    Happy Monday!!! Make this week the start of staying positive!! Read here for help keeping the good thoughts going!!  Have a great week!!! ....

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  • Your Week - Successful Thinking With Just One Goal

    The majority of success come from focusing on one goal at a time. Sometimes taking on too many goals is progress suicide. Regardless of how good you think you may be at "multitasking", nobody can give 100% to a long list of things at one time. Take a goal, any one goal and focus on that one goal until it's accomplished. This could be a over a couple days, a week or even months. Don’t agonize over your goal list. Have peace of mind knowing that you will get to all of them one at a time! ....

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  • Your Week - Successful Thinking With Just One Goal

    The majority of success come from focusing on one goal at a time. Sometimes taking on too many goals is progress suicide. Regardless of how good you think you may be at "multitasking", nobody can give 100% to a long list of things at one time. Take a goal, any one goal and focus on that one goal until it's accomplished. This could be a over a couple days, a week or even months. Don’t agonize over your goal list. Have peace of mind knowing that you will get to all of them one at a time! ....

    Read more
  • Friday 5 - Paddle Board Yoga

    Another great summer week! Enjoy these 5 things we found and liked.   Have a great weekend!! Burning Man 2014 just ended last weekend . Have you been? Would you go? Amazing trick golf shots with the Bryan Brothers and their GoPro cameras. Great list of Myth vs. Reality when it comes to your fitness routines and goals. Eat THIS . You’re welcome. Paddle Board Yoga here in the Valley . Sounds A-Mazing! ....

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  • Friday 5 - Paddle Board Yoga

    Another great summer week! Enjoy these 5 things we found and liked.   Have a great weekend!! Burning Man 2014 just ended last weekend . Have you been? Would you go? Amazing trick golf shots with the Bryan Brothers and their GoPro cameras. Great list of Myth vs. Reality when it comes to your fitness routines and goals. Eat THIS . You’re welcome. Paddle Board Yoga here in the Valley . Sounds A-Mazing! ....

    Read more
  • Workout Buddies - Top 10 Reasons

    We all have our independent streaks and not everyone needs a partner to reach their fitness goals, but did you know that having a buddy, even just a few workouts a week increases your success?? Even if you like the solo workout you must know somebody that could really benefit and enjoy getting fit the same way you have? Someone that just needs a little push and some motivation to get started? 1. Help you achieve your fitness goals.
    Here’s an interesting bit of research: through ongoing studies, Stanford University has found that simply receiving a phone call each two weeks can boost the amount of exercise you do by up to 78% (on average). The call, which was by either a human or a ....

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  • Workout Buddies - Top 10 Reasons

    We all have our independent streaks and not everyone needs a partner to reach their fitness goals, but did you know that having a buddy, even just a few workouts a week increases your success?? Even if you like the solo workout you must know somebody that could really benefit and enjoy getting fit the same way you have? Someone that just needs a little push and some motivation to get started? 1. Help you achieve your fitness goals.
    Here’s an interesting bit of research: through ongoing studies, Stanford University has found that simply receiving a phone call each two weeks can boost the amount of exercise you do by up to 78% (on average). The call, which was by either a human or a ....

    Read more
  • Friday 5 - Labor Day Weekend Ideas

    Happy  Friday!! We're more than halfway through the Summer and cooler temps are on the way!  Have a great holiday weekend! See the amazing Taliesin West lit up at night! Evening tours happening now . Go paddle boarding on the lake!! Amazing fun and fitness in cool water! Take advantage of the Ultimate Golf Special at the Princess Resort this weekend. 8 High Protein snacks! Weekend BBQ or pool party? Here's some perfect wine and beer pairings. Enjoy the weekend! ....

    Read more
  • Friday 5 - Labor Day Weekend Ideas

    Happy  Friday!! We're more than halfway through the Summer and cooler temps are on the way!  Have a great holiday weekend! See the amazing Taliesin West lit up at night! Evening tours happening now . Go paddle boarding on the lake!! Amazing fun and fitness in cool water! Take advantage of the Ultimate Golf Special at the Princess Resort this weekend. 8 High Protein snacks! Weekend BBQ or pool party? Here's some perfect wine and beer pairings. Enjoy the weekend! ....

    Read more
  • Friday 5 - Holiday Weekends!!

    Happy holiday Friday!! We're more than halfway through the Summer and cooler temps are on the way! Enjoy the weekend! See the amazing Taliesin West lit up at night! Evening tours happening now. Go paddle boarding on the lake!! Amazing fun and fitness in cool water! Take advantage of the Ultimate Golf Special at the Princess Resort this weekend. 8 High Protein snacks! Weekend BBQ or pool party? Here's some perfect wine and beer pairings. ....

    Read more
  • Friday 5 - Ice Bucket Challenge

    Yay!!! It's Friday! Here’s this week 5 things we saw and wanted to share. Have great weekends!!! Tiger Woods & Rory Mcllroy take the Ice Bucket Challenge This Monday you can see the Grand Canyon for free! Travel much? See 5 things that hotels will be getting rid of. Melon-Arugula Salad - YUM! Some very interesting thoughts on goals and what’s holding you back. ....

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  • Friday 5 - Ice Bucket Challenge

    Yay!!! It's Friday! Here’s this week 5 things we saw and wanted to share. Have great weekends!!! Tiger Woods & Rory Mcllroy take the Ice Bucket Challenge This Monday you can see the Grand Canyon for free! Travel much? See 5 things that hotels will be getting rid of. Melon-Arugula Salad - YUM! Some very interesting thoughts on goals and what’s holding you back. ....

    Read more
  • Your Week - Easy Recovery Proteins

    Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and  post-workout foods  can be just as huge. While everyone’s nutritional requirements are different depending on their goals and activities, these snacks can offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and  aid in recovery . Have a great week!!!
    1. Apples and cheese:  Tease your taste buds with 1 medium sliced apple and 1 stick of low-fat string cheese. 2. Chocolate milk: One to two cups of low-fat  chocolate milk  seals the deal with extra carbs and protein. 3. Black bean omelet: Four eggs whites, 1 ....

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  • Your Week - Easy Recovery Proteins

    Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and  post-workout foods  can be just as huge. While everyone’s nutritional requirements are different depending on their goals and activities, these snacks can offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and  aid in recovery . Have a great week!!!
    1. Apples and cheese:  Tease your taste buds with 1 medium sliced apple and 1 stick of low-fat string cheese. 2. Chocolate milk: One to two cups of low-fat  chocolate milk  seals the deal with extra carbs and protein. 3. Black bean omelet: Four eggs whites, 1 ....

    Read more
  • Friday Five - Elvis in Scottsdale

    Here’s our favorite 5 things we saw this week.  Happy Friday! Some of the Best New Gear from the 2014 Outdoor Retailer Show . Take supplements? An interesting read on the industry and supplements effectiveness. Salad for breakfast? Here’s 6 amazing recipes that you HAVE to try. Golf Rules- Are you taking your amateur game too seriously? PGA supports  new “relaxed rules ” Are you an Elvis fan? See the special exhibit at the Musical Instrument Museum in Scottsdale this Saturday.  Have a GREAT weekend!! 
    ....

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  • Friday Five - Elvis in Scottsdale

    Here’s our favorite 5 things we saw this week.  Happy Friday! Some of the Best New Gear from the 2014 Outdoor Retailer Show . Take supplements? An interesting read on the industry and supplements effectiveness. Salad for breakfast? Here’s 6 amazing recipes that you HAVE to try. Golf Rules- Are you taking your amateur game too seriously? PGA supports  new “relaxed rules ” Are you an Elvis fan? See the special exhibit at the Musical Instrument Museum in Scottsdale this Saturday.  Have a GREAT weekend!! 
    ....

    Read more
  • Your Week - Fitness Wear - 9 Sites To Score Great Deals

    While it’s easy to spend a small fortune on fitness gear, you don’t have to break the bank to look good while working out. Here are nine websites that offer great discounts on everything from running kicks to GPS watches to sweat-wicking tanks. Happy shopping! CAMPMOR
    Don't be fooled by the name—this online retailer of discounted outdoor gear and camping equipment also sells brands you see at the gym, like Under Armour, Adidas, Asics and even Vibram. Look for the "Hot Deal!" tag on items for the biggest discounts. The CLYMB
    Think of the Clymb as Rue La La for the outdoors/fitness set. You have to sign up to join the private-sale network, but it's totally worth it: Members get ....

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  • Your Week - Fitness Wear - 9 Sites To Score Great Deals

    While it’s easy to spend a small fortune on fitness gear, you don’t have to break the bank to look good while working out. Here are nine websites that offer great discounts on everything from running kicks to GPS watches to sweat-wicking tanks. Happy shopping! CAMPMOR
    Don't be fooled by the name—this online retailer of discounted outdoor gear and camping equipment also sells brands you see at the gym, like Under Armour, Adidas, Asics and even Vibram. Look for the "Hot Deal!" tag on items for the biggest discounts. The CLYMB
    Think of the Clymb as Rue La La for the outdoors/fitness set. You have to sign up to join the private-sale network, but it's totally worth it: Members get ....

    Read more
  • Friday Five - US PGA 2014

    5 things we found this week and wanted to share - It was a great week so have a great weekend!! Interested in who will win the PGA this year?  Why sugar could be the new tabacco 23 healthy and delicious chicken dinners What worrying really does to your brain 5 of the best Arizona swimming holes ....

    Read more
  • Friday Five - US PGA 2014

    5 things we found this week and wanted to share - It was a great week so have a great weekend!! Interested in who will win the PGA this year?  Why sugar could be the new tabacco 23 healthy and delicious chicken dinners What worrying really does to your brain 5 of the best Arizona swimming holes ....

    Read more
  • Your Week- Take a Break

    So much of our life is based on structure and discipline and that's all great and necessary, but...  Sometimes we need to pause and just get off the hamster wheel. You work hard in your career or business. You work hard with your family life and friends and you work hard on your personal goals.   Now and then you need to think about giving yourself or your life and loved ones a little break from the norm.
    Eat and enjoy something off the health grid.
    Skip the gym or your boot camp class, sleep in and then play hooky. Have an alone day doing whatever you want! (catching that movie YOU wanted to see,  a museum exhibit, spa time, shopping, gardening, napping)
    Spend time at home and ....

    Read more
  • Your Week- Take a Break

    So much of our life is based on structure and discipline and that's all great and necessary, but...  Sometimes we need to pause and just get off the hamster wheel. You work hard in your career or business. You work hard with your family life and friends and you work hard on your personal goals.   Now and then you need to think about giving yourself or your life and loved ones a little break from the norm.
    Eat and enjoy something off the health grid.
    Skip the gym or your boot camp class, sleep in and then play hooky. Have an alone day doing whatever you want! (catching that movie YOU wanted to see,  a museum exhibit, spa time, shopping, gardening, napping)
    Spend time at home and ....

    Read more
  • Your Week - Healthy Breakfast

    Don't let a busy schedule stop you from eating a solid, healthy breakfast. Take a look at some of the easy ways below to make sure you're not starving by lunch. Have a great week!! Apple Sandwhich with Almond Butter and Granola Paleo Morning Glory Muffins Peanut Butter, Banana and Strawberry Quesadillas Avocado on Toast Peach, Oat & Chia Seed Smoothie ....

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  • Your Week - Healthy Breakfast

    Don't let a busy schedule stop you from eating a solid, healthy breakfast. Take a look at some of the easy ways below to make sure you're not starving by lunch. Have a great week!! Apple Sandwhich with Almond Butter and Granola Paleo Morning Glory Muffins Peanut Butter, Banana and Strawberry Quesadillas Avocado on Toast Peach, Oat & Chia Seed Smoothie ....

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  • Friday Five

    It's HOT. This weeks temps have been brutal!!! We made it though and have another great roundup of things we found and liked. Here's to it being Friday and being in the pool the entire weekend! Did you see this? After over 50 years, Golf Magazine went ALL digital this week.  Amazing Mahi Mahi Best Ladies gym Short on SALE!  Make time to watch this great health/food documentary  Did you buy peaces, plums or nectarines lately?  Have a great weekend!!! ....

    Read more
  • Friday Five

    It's HOT. This weeks temps have been brutal!!! We made it though and have another great roundup of things we found and liked. Here's to it being Friday and being in the pool the entire weekend! Did you see this? After over 50 years, Golf Magazine went ALL digital this week.  Amazing Mahi Mahi Best Ladies gym Short on SALE!  Make time to watch this great health/food documentary  Did you buy peaces, plums or nectarines lately?  Have a great weekend!!! ....

    Read more
  • Your Week - Vacation Fitness

    With Summer in full swing everyone's doing their best to get away and find some time for travel and relaxation. Going on vacation can sometimes derail our fitness programs and/or sabotage a lot of hard-earned progress.  If you plan and take the time to research options at your destination, you don't have to sacrifice your fitness needs and goals and can actually boost your regime by trying something new!
    Find a fitness-friendly hotel: These days it's pretty standard for a hotel to have a gym, but some are going even further with their fitness offerings. A simple review of the hotel's website can tell you if it offers any fitness classes. Some resorts also offer site-specific activities ....

    Read more
  • Your Week - Vacation Fitness

    With Summer in full swing everyone's doing their best to get away and find some time for travel and relaxation. Going on vacation can sometimes derail our fitness programs and/or sabotage a lot of hard-earned progress.  If you plan and take the time to research options at your destination, you don't have to sacrifice your fitness needs and goals and can actually boost your regime by trying something new!
    Find a fitness-friendly hotel: These days it's pretty standard for a hotel to have a gym, but some are going even further with their fitness offerings. A simple review of the hotel's website can tell you if it offers any fitness classes. Some resorts also offer site-specific activities ....

    Read more
  • Friday Five- Take A Fitness Cooking Class

    Five great things we found on the Internets this week.  Have a great weekend!! Organize a guy’s golf trip. Or girls trip. Works either way ! Inspirational highlights from this year’s ESPY awards Make Whole Foods turkey meatballs at home Hitting the beach this Summer? Beach workouts are awesome! Take a cooking class ! Cooking For Fitness this Saturday in McDowell Mountain Ranch – Breadless Sandwiches ....

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  • Friday Five- Take A Fitness Cooking Class

    Five great things we found on the Internets this week.  Have a great weekend!! Organize a guy’s golf trip. Or girls trip. Works either way ! Inspirational highlights from this year’s ESPY awards Make Whole Foods turkey meatballs at home Hitting the beach this Summer? Beach workouts are awesome! Take a cooking class ! Cooking For Fitness this Saturday in McDowell Mountain Ranch – Breadless Sandwiches ....

    Read more
  • Powerful Group Fitness in Scottsdale

    When you start to yearn to be active and healthy, but can’t find the motivation to do it, it’s clearly the time to dedicate yourself to group fitness in Scottsdale
    . This is the best possible way to involve yourself in something that will show off your love for your health and without judgement from others. Everyone within our classes is supportive of each other, as it is sort of an unwritten stipulation. We all must be positive together and we all must push each other to succeed through positive reinforcement. We have Power Interval Training Classes that are a new selection of our group programs and they are very popular! Within our Power Interval Training Classes , there are many ....

    Read more
  • Powerful Group Fitness in Scottsdale

    When you start to yearn to be active and healthy, but can’t find the motivation to do it, it’s clearly the time to dedicate yourself to group fitness in Scottsdale
    . This is the best possible way to involve yourself in something that will show off your love for your health and without judgement from others. Everyone within our classes is supportive of each other, as it is sort of an unwritten stipulation. We all must be positive together and we all must push each other to succeed through positive reinforcement. We have Power Interval Training Classes that are a new selection of our group programs and they are very popular! Within our Power Interval Training Classes , there are many ....

    Read more
  • Your Week - Motivation Top 5

    Everybody, no matter how fit or how dedicated has days or moments where they don't feel like working out or finishing a particularly tough circuit. It happens. So how do you shake it off, regain your focus and get back in the game ? Below are 5 tips for snapping out of that black hole and digging in harder - making it count to the end!
    1 – Get your workout over with
     - Before any commitments, work out either in the early morning before school or immediately after school. Write it down in your calendar because if your workout is not in your schedule - it does not exist. 2 – Understanding Fitness
     – Once you understand that fitness, flexibility, speed, agility, strength and power are ....

    Read more
  • Your Week - Motivation Top 5

    Everybody, no matter how fit or how dedicated has days or moments where they don't feel like working out or finishing a particularly tough circuit. It happens. So how do you shake it off, regain your focus and get back in the game ? Below are 5 tips for snapping out of that black hole and digging in harder - making it count to the end!
    1 – Get your workout over with
     - Before any commitments, work out either in the early morning before school or immediately after school. Write it down in your calendar because if your workout is not in your schedule - it does not exist. 2 – Understanding Fitness
     – Once you understand that fitness, flexibility, speed, agility, strength and power are ....

    Read more
  • Friday Five

    Five things we found on the internets this week that we liked. Happy Weekend!!
    Best Summer Golf Deals in Scottsdale  Customize your Nike's!  Is Taco Bell going Paleo? The world's toughest bike race. And it isn't the Tour de France. Eat THIS  ....

    Read more
  • Friday Five

    Five things we found on the internets this week that we liked. Happy Weekend!!
    Best Summer Golf Deals in Scottsdale  Customize your Nike's!  Is Taco Bell going Paleo? The world's toughest bike race. And it isn't the Tour de France. Eat THIS  ....

    Read more
  • Your Week - Watermelon! 5 Things You Might Not Know

    Happy Monday!  Did you know that July is National Watermelon Month ? Follow our Summer Recipes board on Pinterest and try a watermelon/feta salad this week! Here are some other fun facts to celebrate watermelon's big month: It has more lycopene than raw tomatoes.
    In just one cup, watermelon has 1.5 times the stuff than a large fresh tomato, 6 milligrams compared to 4 milligrams, according to the USDA. That matters because lycopene is thought to act as a super antioxidant, stopping free radicals from damaging your cells and messing with your immune system. Some research even suggests that lycopene, typically found in red fruits and vegetables, may help fight heart disease and ....

    Read more
  • Your Week - Watermelon! 5 Things You Might Not Know

    Happy Monday!  Did you know that July is National Watermelon Month ? Follow our Summer Recipes board on Pinterest and try a watermelon/feta salad this week! Here are some other fun facts to celebrate watermelon's big month: It has more lycopene than raw tomatoes.
    In just one cup, watermelon has 1.5 times the stuff than a large fresh tomato, 6 milligrams compared to 4 milligrams, according to the USDA. That matters because lycopene is thought to act as a super antioxidant, stopping free radicals from damaging your cells and messing with your immune system. Some research even suggests that lycopene, typically found in red fruits and vegetables, may help fight heart disease and ....

    Read more
  • Your Week - Heat and Motivation

    Ahhhh Monday's. We love them and we hate them. It's a fresh week, another 7 days to accomplish our goals or set new ones. Or maybe it's a week of starting over and you're feeling bad about that. Living in the desert during the months of May through October can be a challenge. Not only mentally but also physically. It seems like everything we do or want to do has to be rearranged and compromised based on the heat the day. Running or walking? Sure! As long as it's before 6 a.m. Dinner on the patio? Yep. If you like to eat at 9:00 p.m. ! Just getting out the house before it hit's 100 degrees can be difficult and zap all plans and motivation for any and most activities. If you've slacked on ....

    Read more
  • Your Week - Heat and Motivation

    Ahhhh Monday's. We love them and we hate them. It's a fresh week, another 7 days to accomplish our goals or set new ones. Or maybe it's a week of starting over and you're feeling bad about that. Living in the desert during the months of May through October can be a challenge. Not only mentally but also physically. It seems like everything we do or want to do has to be rearranged and compromised based on the heat the day. Running or walking? Sure! As long as it's before 6 a.m. Dinner on the patio? Yep. If you like to eat at 9:00 p.m. ! Just getting out the house before it hit's 100 degrees can be difficult and zap all plans and motivation for any and most activities. If you've slacked on ....

    Read more
  • Teens Can Strengthen Their Lives at our Fitness Center in Scottsdale

    Summertime sports and events are already occurring. So, if you are signed up for a league and haven’t been training all winter season or spring season, you’ll want to enroll yourself in our Sports Performance Training Program. This program is befitting to those of you that are need of a boost to your energy, your spirit, and your mood, let alone your body’s functional capabilities. Whether you need to focus on agility, strength, or mobility, we have the trainers and the tactics to custom train you. Our fitness center in Scottsdale
    is one of the most prolific places to enroll yourself in sports training, as this is what we do! We have divided our Sports Performance Training Programs ....

    Read more
  • Teens Can Strengthen Their Lives at our Fitness Center in Scottsdale

    Summertime sports and events are already occurring. So, if you are signed up for a league and haven’t been training all winter season or spring season, you’ll want to enroll yourself in our Sports Performance Training Program. This program is befitting to those of you that are need of a boost to your energy, your spirit, and your mood, let alone your body’s functional capabilities. Whether you need to focus on agility, strength, or mobility, we have the trainers and the tactics to custom train you. Our fitness center in Scottsdale
    is one of the most prolific places to enroll yourself in sports training, as this is what we do! We have divided our Sports Performance Training Programs ....

    Read more
  • Shed that Winter Weight with one of our Personal Trainers in AZ

    It’s May and the time to begin the process of losing winter weight is here. As most people do throughout the winter season, adding weight just seems to be the norm. It’s not something that most people plan on doing, but with the cold weather and holidays involved, the adding on of extra weight comes very easy. However, the time has officially come to start burning that extra weight off for the summer season. One of the best ways to accomplish this endeavor is to hit it dead on with a useful tool, such as a personal trainer in AZ. Since we've been doing this for a very long time, we know what works from what doesn’t. Our highly trained and experienced team of personal trainers have worked ....

    Read more
  • Shed that Winter Weight with one of our Personal Trainers in AZ

    It’s May and the time to begin the process of losing winter weight is here. As most people do throughout the winter season, adding weight just seems to be the norm. It’s not something that most people plan on doing, but with the cold weather and holidays involved, the adding on of extra weight comes very easy. However, the time has officially come to start burning that extra weight off for the summer season. One of the best ways to accomplish this endeavor is to hit it dead on with a useful tool, such as a personal trainer in AZ. Since we've been doing this for a very long time, we know what works from what doesn’t. Our highly trained and experienced team of personal trainers have worked ....

    Read more
  • Important Teen Health: Fitness Center In Scottsdale

    With all the distractions that exist today, it is clearly evident that teens need to try and stay more healthy. With gaming at each and every household, it can be quite hard for a teen to find the proper motivation to stay fit. Whether it be distractions from other teens or distractions from other sources, it is really hard to keep a teen's focus level concentrated on the right things. That being said, we take great pride in providing the right methods, habits, and mindsets for teens of all ages, appropriately instilling these positive notions within them. Our fitness center in Scottsdale
    takes this very seriously, as it could be a matter of life or death for teens someday. Instead of ....

    Read more
  • Important Teen Health: Fitness Center In Scottsdale

    With all the distractions that exist today, it is clearly evident that teens need to try and stay more healthy. With gaming at each and every household, it can be quite hard for a teen to find the proper motivation to stay fit. Whether it be distractions from other teens or distractions from other sources, it is really hard to keep a teen's focus level concentrated on the right things. That being said, we take great pride in providing the right methods, habits, and mindsets for teens of all ages, appropriately instilling these positive notions within them. Our fitness center in Scottsdale
    takes this very seriously, as it could be a matter of life or death for teens someday. Instead of ....

    Read more
  • Group Fitness Scottsdale - Method Athletes Rise Above The Pain

    It's the new year and it's the time for making changes, which is why we recommend you try joining one of our group fitness sessions in Scottsdale. Our Method Athletes in training must rise above the pain and find their inner spirit. We not only encourage our clients to push through the pain, we help them through support and recognition of each and every clients' individual abilities. We push and push our clients to their maximum capabilities, which is why our group fitness in Scottsdale
    is so popular. So if you're tired of not feeling comfortable in your clothes or in a bathing suit, then you should take the necessary steps to join our highly conducive group fitness classes in Scottsdale. ....

    Read more
  • Group Fitness Scottsdale - Method Athletes Rise Above The Pain

    It's the new year and it's the time for making changes, which is why we recommend you try joining one of our group fitness sessions in Scottsdale. Our Method Athletes in training must rise above the pain and find their inner spirit. We not only encourage our clients to push through the pain, we help them through support and recognition of each and every clients' individual abilities. We push and push our clients to their maximum capabilities, which is why our group fitness in Scottsdale
    is so popular. So if you're tired of not feeling comfortable in your clothes or in a bathing suit, then you should take the necessary steps to join our highly conducive group fitness classes in Scottsdale. ....

    Read more
  • Personal trainers use HIIT to maximize results!

    Method Athlete's personal trainers use HIIT to maximize results! Sometimes we think that we need to train harder and longer in order to get the results that we desire.The fact is that we can workout more intensely for a shorter period of time to get the results that we want. The info graphic below shows in detail why shorter more intense workouts are the way to decreasing body fat increasing cardiovascular output and increasing lean muscle.  HIIT Training is a great way to burn fat and increase muscle. More Health and Fitness News & Tips at Greatist. At Method Athlete in Scottsdale Arizona our personal trainers use HIIT training in our personal training and small group ....

    Read more
  • Personal trainers use HIIT to maximize results!

    Method Athlete's personal trainers use HIIT to maximize results! Sometimes we think that we need to train harder and longer in order to get the results that we desire.The fact is that we can workout more intensely for a shorter period of time to get the results that we want. The info graphic below shows in detail why shorter more intense workouts are the way to decreasing body fat increasing cardiovascular output and increasing lean muscle.  HIIT Training is a great way to burn fat and increase muscle. More Health and Fitness News & Tips at Greatist. At Method Athlete in Scottsdale Arizona our personal trainers use HIIT training in our personal training and small group ....

    Read more
  • How to Do a Pull-up

    This week there was an announcement made by the Marines stating that they are reconsidering the Pull-up standard for women because 55% failed to do 3 pull-ups.  They are thinking about reducing the requirement and I find that to be complete garbage. At Method, we have women clients that can do 3 pull-ups and more! In fact, Level 7 women ages 16-35 have to do 5 to achieve their status and women 36-55 have to do 3! I know that we will have 6-8 women passing that Level in the next 6 months.  The reason many women are not meeting their goal is due to a lot of things - nutrition, conditioning, laziness and more. I could go on and will....later! I will teach you how to do a pull-up in this ....

    Read more
  • How to Do a Pull-up

    This week there was an announcement made by the Marines stating that they are reconsidering the Pull-up standard for women because 55% failed to do 3 pull-ups.  They are thinking about reducing the requirement and I find that to be complete garbage. At Method, we have women clients that can do 3 pull-ups and more! In fact, Level 7 women ages 16-35 have to do 5 to achieve their status and women 36-55 have to do 3! I know that we will have 6-8 women passing that Level in the next 6 months.  The reason many women are not meeting their goal is due to a lot of things - nutrition, conditioning, laziness and more. I could go on and will....later! I will teach you how to do a pull-up in this ....

    Read more
  • FitRanX

    We hope that your Holiday season was great and that New Year's was a fun way to reflect on the year and get ready for the New Year.  Every year at this time you can find tons of tips on how to keep your New Years Resolutions.  Every fitness magazine and fitness celebrity is telling you the 8 steps to a successful 2014.  The one thing that all of the lists have is attainable and measurable goals.  We’ve found that the absolute best way to reach a fitness goal is to shoot for an event like running a marathon or competing in a transformation contest.  The best thing about these events is that the dates are set and there is a standard that you are training for.  For example,  if you sign up ....

    Read more
  • FitRanX

    We hope that your Holiday season was great and that New Year's was a fun way to reflect on the year and get ready for the New Year.  Every year at this time you can find tons of tips on how to keep your New Years Resolutions.  Every fitness magazine and fitness celebrity is telling you the 8 steps to a successful 2014.  The one thing that all of the lists have is attainable and measurable goals.  We’ve found that the absolute best way to reach a fitness goal is to shoot for an event like running a marathon or competing in a transformation contest.  The best thing about these events is that the dates are set and there is a standard that you are training for.  For example,  if you sign up ....

    Read more
  • Connie: A Personal Trainer In AZ That Teaches High-Intensity Interval Training

    From Monday to Friday from 12pm to 1pm, you can come on in and take some group training courses lead by Connie Barnes. Connie has two decades of experience teaching a broad range of group fitness classes. One of their courses involves High Intensity Interval Training, which utilizes optimal efforts to push a person to their maximum level of fatigue. This push to find someone's maximum level of fatigue is what Connie does best! So if you're looking for an ambitious Personal Trainer in AZ
    , we will always recommend this fantastic woman! When it comes to pushing yourself to the max, you need fat burning methods that will have a high efficacy level. It's all about quick burst exercises and ....

    Read more
  • Connie: A Personal Trainer In AZ That Teaches High-Intensity Interval Training

    From Monday to Friday from 12pm to 1pm, you can come on in and take some group training courses lead by Connie Barnes. Connie has two decades of experience teaching a broad range of group fitness classes. One of their courses involves High Intensity Interval Training, which utilizes optimal efforts to push a person to their maximum level of fatigue. This push to find someone's maximum level of fatigue is what Connie does best! So if you're looking for an ambitious Personal Trainer in AZ
    , we will always recommend this fantastic woman! When it comes to pushing yourself to the max, you need fat burning methods that will have a high efficacy level. It's all about quick burst exercises and ....

    Read more
  • Fitness Centers In Scottsdale Offer Unique Training Sets

    With fitness being the priority for most people these days, finding the right fitness center seems to be the most important aspect. Being healthy and living a long and healthy life truly depends on the right diet and exercise regime. Each and every person is different and each and every person needs individualized programs to best suit their personal body types. Whether a person has a high metabolism or not, is a huge factor in determining what type of individualized training and workout program they need to succeed. Fortunately for those in the area, we are one of the best fitness centers in Scottsdale, in that we offer very unique training sets. We are Method Athlete and we offer some ....

    Read more
  • Fitness Centers In Scottsdale Offer Unique Training Sets

    With fitness being the priority for most people these days, finding the right fitness center seems to be the most important aspect. Being healthy and living a long and healthy life truly depends on the right diet and exercise regime. Each and every person is different and each and every person needs individualized programs to best suit their personal body types. Whether a person has a high metabolism or not, is a huge factor in determining what type of individualized training and workout program they need to succeed. Fortunately for those in the area, we are one of the best fitness centers in Scottsdale, in that we offer very unique training sets. We are Method Athlete and we offer some ....

    Read more
  • Food For Fitness: Breakfast Quinoa With Fruit and Nuts

    This simple quinoa dish makes an excellent addition to your weekly recipe repertoire. Quinoa (Keen-wah) is a great gluten-free, high protein alternative to oatmeal and other breakfast grains. Quinoa provides a nice nutty flavor and a delicious creamy texture. Although a healthier alternative to most grains, quinoa is still high in carbohydrates, so it should be moderated for weight loss by serving it as a side dish with a balanced breakfast. However, endurance athletes, such as runners and cyclists, can enjoy larger portions as a source of healthier, whole food carbohydrates. Cook Time: 15 minutes Serves 4 INGREDIENTS:
    1 cup quinoa, soaked (optional - see below), rinsed & drained ....

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  • Functional Golf Warmup

    Hello Avid Golfers, This post is from SunRidge Canyon Golf Club 3-Hour Workshop. Q: If you have 15 minutes before your tee time, what do you do?
    A:
    Always remember your body plays the game, not your clubs. I see a lot of young golfers grab their driver first and hit a bad shot. In order to hit bombs off the tee, it requires a simple strategy. It all starts with flexibility and mobility. To prevent injuries, we need a tool to make the invisible visible. We need to bring clients and athletes into the gym to assess their movement patterns before a catastrophe occurs…an ACL tear, a herniated disk or a torn rotator cuff. In addition, we need a model that allows us to identify ....

    Read more
  • Functional Golf Warmup

    Hello Avid Golfers, This post is from SunRidge Canyon Golf Club 3-Hour Workshop. Q: If you have 15 minutes before your tee time, what do you do?
    A:
    Always remember your body plays the game, not your clubs. I see a lot of young golfers grab their driver first and hit a bad shot. In order to hit bombs off the tee, it requires a simple strategy. It all starts with flexibility and mobility. To prevent injuries, we need a tool to make the invisible visible. We need to bring clients and athletes into the gym to assess their movement patterns before a catastrophe occurs…an ACL tear, a herniated disk or a torn rotator cuff. In addition, we need a model that allows us to identify ....

    Read more
  • Method Athlete Launches FitRanX™

    We are pleased to announce the launch of the  FitRanX™
    fitness ranking system at  Method Athlete
    !  FitRanX™
     is a comprehensive, standardized ranking system used to gauge an individual’s fitness level. This is a legitimate, world-wide ranking system that took years to develop and perfect. FitRanX™
     works through standardized fitness testing, and there are 8  FitRanX™
     Levels to pass with 3 different age brackets (18-35, 36-55, 56+) for both Men and Women. We will kickoff  FitRanX™
     with current client testing on Saturday, June 29
    . Friends and family are welcome to come and watch! We will conduct testing monthly at  Method Athlete
    , and we will invite you to test for your Level. Click HERE
    ....

    Read more
  • Method Athlete Launches FitRanX™

    We are pleased to announce the launch of the  FitRanX™
    fitness ranking system at  Method Athlete
    !  FitRanX™
     is a comprehensive, standardized ranking system used to gauge an individual’s fitness level. This is a legitimate, world-wide ranking system that took years to develop and perfect. FitRanX™
     works through standardized fitness testing, and there are 8  FitRanX™
     Levels to pass with 3 different age brackets (18-35, 36-55, 56+) for both Men and Women. We will kickoff  FitRanX™
     with current client testing on Saturday, June 29
    . Friends and family are welcome to come and watch! We will conduct testing monthly at  Method Athlete
    , and we will invite you to test for your Level. Click HERE
    ....

    Read more
  • NEW: Power Interval Training Classes


    High-Intensity Interval Training for Maximum Fat Loss
    Get ready to sweat, pant, feel the burn and lose the fat because the Scottsdale Personal Trainers at  Method Athlete
    have introduced Power Interval Training Classes to our selection of Group Training programs! This 55-minute class includes simple, athletic challenges that combine cardiovascular, strength, core and agility exercises. We use short, high-intensity intervals that are alternated with active recovery periods. The repetitive moves allow participants to focus on form and intensity. A variety of formats and equipment keep the class fun and exciting for ALL fitness levels. The session will fly by as we work to motivate one ....

    Read more
  • NEW: Power Interval Training Classes


    High-Intensity Interval Training for Maximum Fat Loss
    Get ready to sweat, pant, feel the burn and lose the fat because the Scottsdale Personal Trainers at  Method Athlete
    have introduced Power Interval Training Classes to our selection of Group Training programs! This 55-minute class includes simple, athletic challenges that combine cardiovascular, strength, core and agility exercises. We use short, high-intensity intervals that are alternated with active recovery periods. The repetitive moves allow participants to focus on form and intensity. A variety of formats and equipment keep the class fun and exciting for ALL fitness levels. The session will fly by as we work to motivate one ....

    Read more
  • Blog Post Title Two

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed scelerisque mi et diam pellentesque laoreet. Nulla facilisi. Sed sem elit, vestibulum a molestie et, bibendum sed lacus. Aliquam mollis arcu eros, non eleifend arcu. Praesent viverra faucibus lorem quis porttitor. Mauris in sem libero. ....

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  • Blog Post Title

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sagittis non ligula auctor venenatis. Nunc porta dapibus porttitor. Etiam lacinia rutrum nulla a eleifend. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Ut vestibulum malesuada felis. Morbi porta, purus porttitor consequat venenatis, elit massa vulputate ipsum, nec pellentesque mauris massa eget sem. Maecenas ac libero leo. Sed convallis tellus quis nunc eleifend dignissim. Fusce convallis fringilla dolor vel elementum. Praesent mi nulla, pharetra ac purus et, commodo blandit nulla. Donec et eros non eros interdum cursus ac suscipit nisi. Nulla venenatis est at erat porttitor ....

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  • Blog Post Title Two

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed scelerisque mi et diam pellentesque laoreet. Nulla facilisi. Sed sem elit, vestibulum a molestie et, bibendum sed lacus. Aliquam mollis arcu eros, non eleifend arcu. Praesent viverra faucibus lorem quis porttitor. Mauris in sem libero. ....

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  • Blog Post Title

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sagittis non ligula auctor venenatis. Nunc porta dapibus porttitor. Etiam lacinia rutrum nulla a eleifend. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Ut vestibulum malesuada felis. Morbi porta, purus porttitor consequat venenatis, elit massa vulputate ipsum, nec pellentesque mauris massa eget sem. Maecenas ac libero leo. Sed convallis tellus quis nunc eleifend dignissim. Fusce convallis fringilla dolor vel elementum. Praesent mi nulla, pharetra ac purus et, commodo blandit nulla. Donec et eros non eros interdum cursus ac suscipit nisi. Nulla venenatis est at erat porttitor ....

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  • INSANITY™ Classes Get Insane Results


    CAUTION! Your Favorite Workout Now Taught Here.

    Get Insanely Shredded With New INSANITY™ Extreme Fitness Classes!
    You've seen it on TV, now experience it for yourself because the Scottsdale Personal Trainers at Method Athlete
    have launched the revolutionary, cardio-based, total body-conditioning program! This calorie-torching, shirt-soaking workout is based on the principles of Max Interval Training. It is designed to provide you a safe, challenging and results-driven workout with no equipment necessary. With INSANITY™, you use your body to create the best body you can get. Plyometric drills with non-stop intervals of strength, power, resistance and core training moves can only be ....

    Read more
  • INSANITY™ Classes Get Insane Results


    CAUTION! Your Favorite Workout Now Taught Here.

    Get Insanely Shredded With New INSANITY™ Extreme Fitness Classes!
    You've seen it on TV, now experience it for yourself because the Scottsdale Personal Trainers at Method Athlete
    have launched the revolutionary, cardio-based, total body-conditioning program! This calorie-torching, shirt-soaking workout is based on the principles of Max Interval Training. It is designed to provide you a safe, challenging and results-driven workout with no equipment necessary. With INSANITY™, you use your body to create the best body you can get. Plyometric drills with non-stop intervals of strength, power, resistance and core training moves can only be ....

    Read more
  • INSANITY™ Classes Get Insane Results


    CAUTION! Your Favorite Workout Now Taught Here.

    Get Insanely Shredded With New INSANITY™ Extreme Fitness Classes!
    You've seen it on TV, now experience it for yourself because the Scottsdale Personal Trainers at Method Athlete
    have launched the revolutionary, cardio-based, total body-conditioning program! This calorie-torching, shirt-soaking workout is based on the principles of Max Interval Training. It is designed to provide you a safe, challenging and results-driven workout with no equipment necessary. With INSANITY™, you use your body to create the best body you can get. Plyometric drills with non-stop intervals of strength, power, resistance and core training moves can only be ....

    Read more
  • INSANITY™ Classes Get Insane Results


    CAUTION! Your Favorite Workout Now Taught Here.

    Get Insanely Shredded With New INSANITY™ Extreme Fitness Classes!
    You've seen it on TV, now experience it for yourself because the Scottsdale Personal Trainers at Method Athlete
    have launched the revolutionary, cardio-based, total body-conditioning program! This calorie-torching, shirt-soaking workout is based on the principles of Max Interval Training. It is designed to provide you a safe, challenging and results-driven workout with no equipment necessary. With INSANITY™, you use your body to create the best body you can get. Plyometric drills with non-stop intervals of strength, power, resistance and core training moves can only be ....

    Read more
  • NEW: Power Interval Training Classes


    High-Intensity Interval Training for Maximum Fat Loss
    Get ready to sweat, pant, feel the burn and lose the fat because the Scottsdale Personal Trainers at Method Athlete
    have introduced Power Interval Training Classes to our selection of Group Training programs! This 55-minute class includes simple, athletic challenges that combine cardiovascular, strength, core and agility exercises. We use short, high-intensity intervals that are alternated with active recovery periods. The repetitive moves allow participants to focus on form and intensity. A variety of formats and equipment keep the class fun and exciting for ALL fitness levels. The session will fly by as we work to motivate one ....

    Read more
  • NEW: Power Interval Training Classes


    High-Intensity Interval Training for Maximum Fat Loss
    Get ready to sweat, pant, feel the burn and lose the fat because the Scottsdale Personal Trainers at Method Athlete
    have introduced Power Interval Training Classes to our selection of Group Training programs! This 55-minute class includes simple, athletic challenges that combine cardiovascular, strength, core and agility exercises. We use short, high-intensity intervals that are alternated with active recovery periods. The repetitive moves allow participants to focus on form and intensity. A variety of formats and equipment keep the class fun and exciting for ALL fitness levels. The session will fly by as we work to motivate one ....

    Read more
  • NEW: Power Interval Training Classes


    High-Intensity Interval Training for Maximum Fat Loss
    Get ready to sweat, pant, feel the burn and lose the fat because the Scottsdale Personal Trainers at Method Athlete
    have introduced Power Interval Training Classes to our selection of Group Training programs! This 55-minute class includes simple, athletic challenges that combine cardiovascular, strength, core and agility exercises. We use short, high-intensity intervals that are alternated with active recovery periods. The repetitive moves allow participants to focus on form and intensity. A variety of formats and equipment keep the class fun and exciting for ALL fitness levels. The session will fly by as we work to motivate one ....

    Read more
  • NEW: Power Interval Training Classes


    High-Intensity Interval Training for Maximum Fat Loss
    Get ready to sweat, pant, feel the burn and lose the fat because the Scottsdale Personal Trainers at Method Athlete
    have introduced Power Interval Training Classes to our selection of Group Training programs! This 55-minute class includes simple, athletic challenges that combine cardiovascular, strength, core and agility exercises. We use short, high-intensity intervals that are alternated with active recovery periods. The repetitive moves allow participants to focus on form and intensity. A variety of formats and equipment keep the class fun and exciting for ALL fitness levels. The session will fly by as we work to motivate one ....

    Read more
  • Prep Your Way to Clean Eating


    Preparation is essential for a healthy lifestyle
    Mindy O'Brien 09/06/2013 Words we often hear:   "I don't have time to prep all the food I need for clean eating."    Add in "I am very busy and I need something that's easy."    Reaching a fitness goal, whether you are losing, gaining or maintaining won't be easy.  If it was easy, everyone would be fit.  It takes determination, work and motivation.  This includes the nutrition side of a healthy lifestyle. You have to be self motivated to change your eating habits,  someone to be accountable to  and be determined to stick to your plan (that includes preparing your meals). Think about this:  If you have a fire, you don't want to let the ....

    Read more
  • Prep Your Way to Clean Eating


    Preparation is essential for a healthy lifestyle
    Mindy O'Brien 09/06/2013 Words we often hear:   "I don't have time to prep all the food I need for clean eating."    Add in "I am very busy and I need something that's easy."    Reaching a fitness goal, whether you are losing, gaining or maintaining won't be easy.  If it was easy, everyone would be fit.  It takes determination, work and motivation.  This includes the nutrition side of a healthy lifestyle. You have to be self motivated to change your eating habits,  someone to be accountable to  and be determined to stick to your plan (that includes preparing your meals). Think about this:  If you have a fire, you don't want to let the ....

    Read more
  • Method Athlete Launches FitRanX™

    We are pleased to announce the launch of the FitRanX™
    fitness ranking system at Method Athlete
    ! FitRanX™
    is a comprehensive, standardized ranking system used to gauge an individual's fitness level. This is a legitimate, world-wide ranking system that took years to develop and perfect. FitRanX™
    works through standardized fitness testing, and there are 8 FitRanX™
    Levels to pass with 3 different age brackets (18-35, 36-55, 56+) for both Men and Women. We will kickoff FitRanX™
    with current client testing on Saturday, June 29
    . Friends and family are welcome to come and watch! We will conduct testing monthly at Method Athlete
    , and we will invite you to test for your Level. ....

    Read more
  • Method Athlete Launches FitRanX™

    We are pleased to announce the launch of the FitRanX™
    fitness ranking system at Method Athlete
    ! FitRanX™
    is a comprehensive, standardized ranking system used to gauge an individual's fitness level. This is a legitimate, world-wide ranking system that took years to develop and perfect. FitRanX™
    works through standardized fitness testing, and there are 8 FitRanX™
    Levels to pass with 3 different age brackets (18-35, 36-55, 56+) for both Men and Women. We will kickoff FitRanX™
    with current client testing on Saturday, June 29
    . Friends and family are welcome to come and watch! We will conduct testing monthly at Method Athlete
    , and we will invite you to test for your Level. ....

    Read more
  • Body Balance Challenge 2013 Winners

    We're proud to announce the winners of the Method Athlete
    Body Balance Challenge
    ! The winning challengers rose to the top because they were incredibly consistent with their fitness programs and used the tools we provided to reach their goals. They excelled in all areas to earn the most points and exemplified what it takes to be successful with health and fitness. Please join us in congratulating the winners, and thanks to everyone who participated! 1st Place
    Carmen Cavolo
    $500 Cash Prize
    Watch Carmen's testimonial by clicking on the images above or click HERE
    .
    2nd Place


    Phil Cameron


    $350 Cash Prize





    3rd Place


    Gail
    Cameron


    $150 Cash Prize





    Most ....

    Read more
  • Body Balance Challenge 2013 Winners

    We're proud to announce the winners of the Method Athlete
    Body Balance Challenge
    ! The winning challengers rose to the top because they were incredibly consistent with their fitness programs and used the tools we provided to reach their goals. They excelled in all areas to earn the most points and exemplified what it takes to be successful with health and fitness. Please join us in congratulating the winners, and thanks to everyone who participated! 1st Place
    Carmen Cavolo
    $500 Cash Prize
    Watch Carmen's testimonial by clicking on the images above or click HERE
    .
    2nd Place


    Phil Cameron


    $350 Cash Prize





    3rd Place


    Gail
    Cameron


    $150 Cash Prize





    Most ....

    Read more
  • Functional Golf Warmup

    Hello Avid Golfers, This post is from SunRidge Canyon Golf Club 3-Hour Workshop Q:  If you have 15 minutes before your tee time, what do you do?
    A:
    Always remember your body plays the game, not your clubs. I see a lot of young golfers grab their driver first and hit a bad shot.  In order to hit bombs off the tee, it requires a simple strategy. It all starts with flexibility and mobility. To prevent injuries, we need a tool to make the invisible visible. We need to bring clients and athletes into the gym to assess their movement patterns before a catastrophe occurs…an ACL tear, a herniated disk or a torn rotator cuff. In addition, we need a model that allows us to identify the ....

    Read more
  • Functional Golf Warmup

    Hello Avid Golfers, This post is from SunRidge Canyon Golf Club 3-Hour Workshop Q:  If you have 15 minutes before your tee time, what do you do?
    A:
    Always remember your body plays the game, not your clubs. I see a lot of young golfers grab their driver first and hit a bad shot.  In order to hit bombs off the tee, it requires a simple strategy. It all starts with flexibility and mobility. To prevent injuries, we need a tool to make the invisible visible. We need to bring clients and athletes into the gym to assess their movement patterns before a catastrophe occurs…an ACL tear, a herniated disk or a torn rotator cuff. In addition, we need a model that allows us to identify the ....

    Read more
  • Method Athlete Launches FitRanX™

    We are pleased to announce the launch of the FitRanX™
    fitness ranking system at Method Athlete
    ! FitRanX™
    is a comprehensive, standardized ranking system used to gauge an individual's fitness level. This is a legitimate, world-wide ranking system that took years to develop and perfect. FitRanX™
    works through standardized fitness testing, and there are 8 FitRanX™
    Levels to pass with 3 different age brackets (18-35, 36-55, 56+) for both Men and Women. We will kickoff FitRanX™
    with current client testing on Saturday, June 29
    . Friends and family are welcome to come and watch! We will conduct testing monthly at Method Athlete
    , and we will invite you to test for your Level. ....

    Read more
  • Method Athlete Launches FitRanX™

    We are pleased to announce the launch of the FitRanX™
    fitness ranking system at Method Athlete
    ! FitRanX™
    is a comprehensive, standardized ranking system used to gauge an individual's fitness level. This is a legitimate, world-wide ranking system that took years to develop and perfect. FitRanX™
    works through standardized fitness testing, and there are 8 FitRanX™
    Levels to pass with 3 different age brackets (18-35, 36-55, 56+) for both Men and Women. We will kickoff FitRanX™
    with current client testing on Saturday, June 29
    . Friends and family are welcome to come and watch! We will conduct testing monthly at Method Athlete
    , and we will invite you to test for your Level. ....

    Read more
  • Body Balance Challenge 2013 Winners

    We're proud to announce the winners of the Method Athlete
    Body Balance Challenge
    ! The winning challengers rose to the top because they were incredibly consistent with their fitness programs and used the tools we provided to reach their goals. They excelled in all areas to earn the most points and exemplified what it takes to be successful with health and fitness. Please join us in congratulating the winners, and thanks to everyone who participated in the challenge! 1st Place
    Carmen Cavolo
    $500 Cash Prize
    Watch Carmen's testimonial by clicking on the images above or click  HERE
    .
    2nd Place


    Phil Cameron


    $350 Cash Prize





    3rd Place


    Gail
    Cameron


    $150 ....

    Read more
  • Body Balance Challenge 2013 Winners

    We're proud to announce the winners of the Method Athlete
    Body Balance Challenge
    ! The winning challengers rose to the top because they were incredibly consistent with their fitness programs and used the tools we provided to reach their goals. They excelled in all areas to earn the most points and exemplified what it takes to be successful with health and fitness. Please join us in congratulating the winners, and thanks to everyone who participated in the challenge! 1st Place
    Carmen Cavolo
    $500 Cash Prize
    Watch Carmen's testimonial by clicking on the images above or click  HERE
    .
    2nd Place


    Phil Cameron


    $350 Cash Prize





    3rd Place


    Gail
    Cameron


    $150 ....

    Read more
  • Enter to Win a Free Pair of TRUE Linkswear Golf Shoes

    In case you didn't already know, Method Athlete
    is now using Facebook
    to share offers, promotions and other exclusive deals with our social media fans and followers. Are you a fan of our Facebook
    page yet? If not, let me give you five reasons why you should become a fan! 1. To win cool prizes: We're giving away two free pairs of TRUE linkswear golf shoes (one pair of Men's, one pair of Women's) to two lucky winners in a couple of weeks! Click
    Here To Enter!
    2. To show us some love 3. To get immediate Method Athlete
    news and updates 4. To share your ideas, make recommendations and ask questions 5. To help us build the most "social" fitness ....

    Read more
  • Enter to Win a Free Pair of TRUE Linkswear Golf Shoes

    In case you didn't already know, Method Athlete
    is now using Facebook
    to share offers, promotions and other exclusive deals with our social media fans and followers. Are you a fan of our Facebook
    page yet? If not, let me give you five reasons why you should become a fan! 1. To win cool prizes: We're giving away two free pairs of TRUE linkswear golf shoes (one pair of Men's, one pair of Women's) to two lucky winners in a couple of weeks! Click
    Here To Enter!
    2. To show us some love 3. To get immediate Method Athlete
    news and updates 4. To share your ideas, make recommendations and ask questions 5. To help us build the most "social" fitness ....

    Read more
  • Enter to Win a Method Athlete Training Experience and Signature T-Shirts!

    We're very excited to announce that Method Athlete
    is now using Facebook
    to share offers, promotions and other exclusive deals with our social media fans and followers. Are you a fan of our page yet? If not, let me give you five reasons why you should become a fan! 1. To win cool prizes (we're giving awa y a private Method Athlete

    training experience plus our signature t-shirts to the winner and two friends in a couple of weeks!) Click
    Here To Enter!
    2. To show us some love 3. To get immediate Method Athlete
    news and updates 4. To share your ideas, make recommendations and ask questions 5. To help ....

    Read more
  • Enter to Win a Method Athlete Training Experience and Signature T-Shirts!

    We're very excited to announce that Method Athlete
    is now using Facebook
    to share offers, promotions and other exclusive deals with our social media fans and followers. Are you a fan of our page yet? If not, let me give you five reasons why you should become a fan! 1. To win cool prizes (we're giving awa y a private Method Athlete

    training experience plus our signature t-shirts to the winner and two friends in a couple of weeks!) Click
    Here To Enter!
    2. To show us some love 3. To get immediate Method Athlete
    news and updates 4. To share your ideas, make recommendations and ask questions 5. To help ....

    Read more
  • BioSignature Modulation & Fish Oil Special

    SPECIAL OFFER:
    Now through April 30, receive 25% o ff of all BioSignatu re Modulation packages . With any package purchase , get 240 capsules of Me ta genics medical - grad e fish oil for $50 (save $ 3 4). Contact Casey Einhorn at 602-300-0131 to schedule a consultation .
    ....

    Read more
  • BioSignature Modulation & Fish Oil Special

    SPECIAL OFFER:
    Now through April 30, receive 25% o ff of all BioSignatu re Modulation packages . With any package purchase , get 240 capsules of Me ta genics medical - grad e fish oil for $50 (save $ 3 4). Contact Casey Einhorn at 602-300-0131 to schedule a consultation .
    ....

    Read more
  • Healthy Lifestyle Workshops

    If you missed the He
    a
    lthy Lifestyle Workshop "Pre and Post-Workout Therapies
    "
    presented by Method Athlete Founder, Golf Performance Specialist Damon Shelton
    , click on the image below and watch the video presentation to learn more about how incorporating these activities into your routine before and after exercise will help increas e range of motion, increase stability and improve performance, as well as reduc e pain and prevent injuries. Topics covered include:
    Stretching Facts and Fiction
    Muscles/Fascia Preparation and Dynamic Flexibility
    Myofascial Release and Compression
    Massage/Active Release Therapy pre and post ....

    Read more
  • Healthy Lifestyle Workshops

    If you missed the He
    a
    lthy Lifestyle Workshop "Pre and Post-Workout Therapies
    "
    presented by Method Athlete Founder, Golf Performance Specialist Damon Shelton
    , click on the image below and watch the video presentation to learn more about how incorporating these activities into your routine before and after exercise will help increas e range of motion, increase stability and improve performance, as well as reduc e pain and prevent injuries. Topics covered include:
    Stretching Facts and Fiction
    Muscles/Fascia Preparation and Dynamic Flexibility
    Myofascial Release and Compression
    Massage/Active Release Therapy pre and post ....

    Read more
  • Cate's Nutrition Kitchen March Special

    Method Athlete's nutrition partner Cate's Nutrition Kitchen has an exclusive offer available to ALL Method Athlete clients for the month of March! Contact Cate to schedule a FREE 30-minute phone consultation, and she will provide you with the nutrition support you need to get the results you deserve with your daily diet. Method Athlete Trainer Mark Norton just took advantage of Cate's bonus offer of a 1 & 1/2 hour nutrition coaching and grocery shopping session (now only $99). Mark was so impressed by Cate's wealth of knowledge, professionalism and personalized service that he described her as the BEST nutritionist he has ever worked with in his 18-year career! Read Mark's ....

    Read more
  • Cate's Nutrition Kitchen March Special

    Method Athlete's nutrition partner Cate's Nutrition Kitchen has an exclusive offer available to ALL Method Athlete clients for the month of March! Contact Cate to schedule a FREE 30-minute phone consultation, and she will provide you with the nutrition support you need to get the results you deserve with your daily diet. Method Athlete Trainer Mark Norton just took advantage of Cate's bonus offer of a 1 & 1/2 hour nutrition coaching and grocery shopping session (now only $99). Mark was so impressed by Cate's wealth of knowledge, professionalism and personalized service that he described her as the BEST nutritionist he has ever worked with in his 18-year career! Read Mark's ....

    Read more
  • Method Athlete Announces 2013 Body Balance Challenge

    Method Athlete Announces the 2013 Body Balance Challenge for Anyone Looking to Improve Fitness, Performance and Overall Health
    Company opens contest to award two deserving people a chance to join the program for free (Scottsdale, Ariz. Jan 17, 2013) – Method Athlete
    , a training and fitness facility that combines proven methodology with practical, expert training announces the fourth annual Body Balance Challenge
    . Method has modified its 2013 program to also include a contest to award two people a chance to be included in the program for free by telling their inspirational stories. The 12-week program will include fitness training, a custom nutrition plan, educational workshops ....

    Read more
  • Method Athlete Announces 2013 Body Balance Challenge

    Method Athlete Announces the 2013 Body Balance Challenge for Anyone Looking to Improve Fitness, Performance and Overall Health
    Company opens contest to award two deserving people a chance to join the program for free (Scottsdale, Ariz. Jan 17, 2013) – Method Athlete
    , a training and fitness facility that combines proven methodology with practical, expert training announces the fourth annual Body Balance Challenge
    . Method has modified its 2013 program to also include a contest to award two people a chance to be included in the program for free by telling their inspirational stories. The 12-week program will include fitness training, a custom nutrition plan, educational workshops ....

    Read more
  • Method Athlete Body Balance Challenge

    // METHOD ATH LETE BODY BALANCE CHALLENGE Transform Your Body Are you ready to decrease body fat and increase lean muscle? Are you competitive, but need a push to increase your performance? Do you want to make a lifestyle change with your nutrition? If the answer is yes, then you are ready for the Method Athlete Body Balance Challenge! This 12-week program will challenge you to lose weight and improve your performance. You will be tested on athletic abilities like vertical leap, 1000-meter row, squats and push-ups in the beginning and at the end of the challenge to mark your improvement. You will earn points for fat loss, muscle gain, ....

    Read more
  • Method Athlete Body Balance Challenge

    // METHOD ATH LETE BODY BALANCE CHALLENGE Transform Your Body Are you ready to decrease body fat and increase lean muscle? Are you competitive, but need a push to increase your performance? Do you want to make a lifestyle change with your nutrition? If the answer is yes, then you are ready for the Method Athlete Body Balance Challenge! This 12-week program will challenge you to lose weight and improve your performance. You will be tested on athletic abilities like vertical leap, 1000-meter row, squats and push-ups in the beginning and at the end of the challenge to mark your improvement. You will earn points for fat loss, muscle gain, ....

    Read more
  • Healthy Living Vitamin Shot Clinic

    Healthy living vitamin shots are now available at Method Athlete
    , featuring healthy weight loss shots and natural energy boosting shots administered by our new Health Partner, Licensed Naturopathic Physician Dr. Michael J. Miller
    . DR. MILLER'S SHOT CLINIC
    Every Monday
    8am-12pm (Select Tuesdays)
    Weight Loss & Fat-Burning Shots $20
    Energy & Metabolism Boosting Shots $10-$40
    Weight Loss/Fat-Burning Shots
    The "Slim Shot" is a combination of Vitamin B12 and the nutrients Methionine, Inositol and Choline (MIC). These important nutrients work together to increase energy and liver function to speed up the removal of FAT from the body. Energy Boosting Shots
    These ....

    Read more
  • Healthy Living Vitamin Shot Clinic

    Healthy living vitamin shots are now available at Method Athlete
    , featuring healthy weight loss shots and natural energy boosting shots administered by our new Health Partner, Licensed Naturopathic Physician Dr. Michael J. Miller
    . DR. MILLER'S SHOT CLINIC
    Every Monday
    8am-12pm (Select Tuesdays)
    Weight Loss & Fat-Burning Shots $20
    Energy & Metabolism Boosting Shots $10-$40
    Weight Loss/Fat-Burning Shots
    The "Slim Shot" is a combination of Vitamin B12 and the nutrients Methionine, Inositol and Choline (MIC). These important nutrients work together to increase energy and liver function to speed up the removal of FAT from the body. Energy Boosting Shots
    These ....

    Read more
  • Toys For Tots Annual Holiday Bike Drive

    Help us make this holiday special for less fortunate boys and girls. Share the joy of giving to your community this holiday season. In lieu of toys, we're collecting bikes, helmets and accessories for boys and girls of all ages. Monetary donations build custom bicycles courtesy of our friends at Slippery Pig Bikes
    . Thanks to our clients' generous donations and Slippery Pig Bikes
    , 20 kids received a new bike for the holiday last year. The most we've ever donated is 88 bikes, and we would be thrilled to give even more. After all, there's no greater joy for a kid than finding a bike under the Christmas tree. Please donate by Friday, December 21st
    . Thank you for giving! ....

    Read more
  • Toys For Tots Annual Holiday Bike Drive

    Help us make this holiday special for less fortunate boys and girls. Share the joy of giving to your community this holiday season. In lieu of toys, we're collecting bikes, helmets and accessories for boys and girls of all ages. Monetary donations build custom bicycles courtesy of our friends at Slippery Pig Bikes
    . Thanks to our clients' generous donations and Slippery Pig Bikes
    , 20 kids received a new bike for the holiday last year. The most we've ever donated is 88 bikes, and we would be thrilled to give even more. After all, there's no greater joy for a kid than finding a bike under the Christmas tree. Please donate by Friday, December 21st
    . Thank you for giving! ....

    Read more
  • Holiday Gift Certificates Now Available

    Holiday Deal Alert: For every $100 spent on gift certificates, get $25 in supplements!
    Give the gift of fitness this holiday season to everyone on your list, and remember to tell Santa to add it to your personal wish list, too! Method Athlete Gift Certificates
    make the perfect gift for all the fitness enthusiasts and athletes on your list, and that includes you. Start working on your fitness if you've been "naughty," and keep working toward your goals if you've been "nice." They're good for one year, for any dollar amount, and for any of the services we offer, including personal training, golf performance training, massage and stretch therapy. They make great stocking stuffers, and we ....

    Read more
  • Holiday Gift Certificates Now Available

    Holiday Deal Alert: For every $100 spent on gift certificates, get $25 in supplements!
    Give the gift of fitness this holiday season to everyone on your list, and remember to tell Santa to add it to your personal wish list, too! Method Athlete Gift Certificates
    make the perfect gift for all the fitness enthusiasts and athletes on your list, and that includes you. Start working on your fitness if you've been "naughty," and keep working toward your goals if you've been "nice." They're good for one year, for any dollar amount, and for any of the services we offer, including personal training, golf performance training, massage and stretch therapy. They make great stocking stuffers, and we ....

    Read more
  • Holiday Survival Nutrition Workshop With Health Partner Cate's Nutrition Kitchen

    [caption id="attachment_2507" align="alignright" width="300"] Presented by Top Nutrition Coach Cate Munroe[/caption] Join us for this special event when you'll learn valuable tips to survive the holiday season and gain better everyday health! DATE:
    Saturday, October 27, 2012
    TIME:
     11am to 12pm
    WHERE:
    Method Athlete Fitness Studio 15444 N. 76th Street, Suite #115 Scottsdale, Arizona 85260
    RSVP:

    By Friday, October 26, 2012


    Call 480-343-4009 or email info@method-athlete.com
    The holiday season is a time for joy. For many of us, it's also a time when we pack on unwanted body fat. Be proactive and kick-start your road to better health by learning easy ways ....

    Read more
  • Holiday Survival Nutrition Workshop With Health Partner Cate's Nutrition Kitchen

    [caption id="attachment_2507" align="alignright" width="300"] Presented by Top Nutrition Coach Cate Munroe[/caption] Join us for this special event when you'll learn valuable tips to survive the holiday season and gain better everyday health! DATE:
    Saturday, October 27, 2012
    TIME:
     11am to 12pm
    WHERE:
    Method Athlete Fitness Studio 15444 N. 76th Street, Suite #115 Scottsdale, Arizona 85260
    RSVP:

    By Friday, October 26, 2012


    Call 480-343-4009 or email info@method-athlete.com
    The holiday season is a time for joy. For many of us, it's also a time when we pack on unwanted body fat. Be proactive and kick-start your road to better health by learning easy ways ....

    Read more
  • "Cycle" to Your Dream Body (No Bike Required)

    Have you ever wondered what those fitness magazine cover models do to get in such great shape? They eat right and exercise, for starters. What Scottsdale Personal Trainers want you to know is almost all of them use a simple technique called carb-cycling to get great results. As the name implies, carb-cycling is when you vary your carbohydrate intake throughout the week. Before going into more detail about how to cycle your carbs, Scottsdale Personal Trainers want to give you a basic understanding of why this works so well. It has to do with the "starvation" hormone leptin, discovered around 1994. When your body is starving, leptin levels go down and send signals to your brain to ....

    Read more
  • "Cycle" to Your Dream Body (No Bike Required)

    Have you ever wondered what those fitness magazine cover models do to get in such great shape? They eat right and exercise, for starters. What Scottsdale Personal Trainers want you to know is almost all of them use a simple technique called carb-cycling to get great results. As the name implies, carb-cycling is when you vary your carbohydrate intake throughout the week. Before going into more detail about how to cycle your carbs, Scottsdale Personal Trainers want to give you a basic understanding of why this works so well. It has to do with the "starvation" hormone leptin, discovered around 1994. When your body is starving, leptin levels go down and send signals to your brain to ....

    Read more
  • "Cycle" to Your Dream Body (No Bike Required)

    Have you ever wondered what those fitness magazine cover models do to get in such great shape? They eat right and exercise, for starters. What Scottsdale Golf Fitness Trainers want you to know is almost all of them use a simple technique called carb-cycling to get great results. As the name implies, carb-cycling is when you vary your carbohydrate intake throughout the week. Before going into more detail about how to cycle your carbs, Scottsdale Golf Fitness Trainers want to give you a basic understanding of why this works so well. It has to do with the "starvation" hormone leptin, discovered around 1994. When your body is starving, leptin levels go down and send signals to your ....

    Read more
  • "Cycle" to Your Dream Body (No Bike Required)

    Have you ever wondered what those fitness magazine cover models do to get in such great shape? They eat right and exercise, for starters. What Scottsdale Golf Fitness Trainers want you to know is almost all of them use a simple technique called carb-cycling to get great results. As the name implies, carb-cycling is when you vary your carbohydrate intake throughout the week. Before going into more detail about how to cycle your carbs, Scottsdale Golf Fitness Trainers want to give you a basic understanding of why this works so well. It has to do with the "starvation" hormone leptin, discovered around 1994. When your body is starving, leptin levels go down and send signals to your ....

    Read more
  • New-School Fitness Theories Are Killing Your Results

    Summer is in full swing. BBQs, frozen margaritas and vacation can take a toll on our bodies. To make matters worse, at the end of every grocery aisle there is a magazine that features a celebrity selling the latest series of exercises that will transform our bodies before the next family picnic. The problem with all of the hype is that these very exercises can actually hinder results. If you want a six-pack, there is a new machine for that. If you want smaller hips, there is an exercise ball and an infomercial for that. Although some of these exercises are fine, doing them improperly will produce zero results and even increase your risk of injury. Now what? How do you know which ....

    Read more
  • New-School Fitness Theories Are Killing Your Results

    Summer is in full swing. BBQs, frozen margaritas and vacation can take a toll on our bodies. To make matters worse, at the end of every grocery aisle there is a magazine that features a celebrity selling the latest series of exercises that will transform our bodies before the next family picnic. The problem with all of the hype is that these very exercises can actually hinder results. If you want a six-pack, there is a new machine for that. If you want smaller hips, there is an exercise ball and an infomercial for that. Although some of these exercises are fine, doing them improperly will produce zero results and even increase your risk of injury. Now what? How do you know which ....

    Read more
  • New-School Fitness Theories Are Killing Your Results

    Summer is in full swing. BBQs, frozen margaritas and vacation can take a toll on our bodies. To make matters worse, at the end of every grocery aisle there is a magazine that features a celebrity selling the latest series of exercises that will transform our bodies before the next family picnic. The problem with all of the hype is that these very exercises can actually hinder results. If you want a six-pack, there is a new machine for that. If you want smaller hips, there is an exercise ball and an infomercial for that. Although some of these exercises are fine, doing them improperly will produce zero results and even increase your risk of injury. Now what? How do you know which exercises ....

    Read more
  • New-School Fitness Theories Are Killing Your Results

    Summer is in full swing. BBQs, frozen margaritas and vacation can take a toll on our bodies. To make matters worse, at the end of every grocery aisle there is a magazine that features a celebrity selling the latest series of exercises that will transform our bodies before the next family picnic. The problem with all of the hype is that these very exercises can actually hinder results. If you want a six-pack, there is a new machine for that. If you want smaller hips, there is an exercise ball and an infomercial for that. Although some of these exercises are fine, doing them improperly will produce zero results and even increase your risk of injury. Now what? How do you know which exercises ....

    Read more
  • Food For Fitness: Zucchini Fritters and Spicy Whipped Feta

    Add excitement to your veggie routine by trying these tasty Zucchini Fritters with melt-in-your-mouth Spicy Whipped Feta. They're so delicious, you'll think there's no way they could be good for you! This summer squash is actually a great low-carb source of thiamin, niacin and pantothenic acid. It's also a decent source of fiber, protein, vitamins A, C and B6, folate, iron, magnesium, phosphorus, potassium, zinc, copper and manganese. ZUCCHINI FRITTERS
    Yields 12 Fritters
    INGREDIENTS
    : 1 lb zucchini, ends removed, shredded 1 tsp fine sea salt 2 scallions, minced 2 tbs dill, fresh, minced 2 large eggs, lightly beaten 1 garlic clove, minced 1/4 tsp pepper 1/4 cup almond ....

    Read more
  • Food For Fitness: Zucchini Fritters and Spicy Whipped Feta

    Add excitement to your veggie routine by trying these tasty Zucchini Fritters with melt-in-your-mouth Spicy Whipped Feta. They're so delicious, you'll think there's no way they could be good for you! This summer squash is actually a great low-carb source of thiamin, niacin and pantothenic acid. It's also a decent source of fiber, protein, vitamins A, C and B6, folate, iron, magnesium, phosphorus, potassium, zinc, copper and manganese. ZUCCHINI FRITTERS
    Yields 12 Fritters
    INGREDIENTS
    : 1 lb zucchini, ends removed, shredded 1 tsp fine sea salt 2 scallions, minced 2 tbs dill, fresh, minced 2 large eggs, lightly beaten 1 garlic clove, minced 1/4 tsp pepper 1/4 cup almond ....

    Read more
  • Food For Fitness: Zucchini Fritters and Spicy Whipped Feta

    Add excitement to your veggie routine by trying these tasty Zucchini Fritters with melt-in-your-mouth Spicy Whipped Feta. They're so delicious, you'll think there's no way they could be good for you! This summer squash is actually a great low-carb source of thiamin, niacin and pantothenic acid. It's also a decent source of fiber, protein, vitamins A, C and B6, folate, iron, magnesium, phosphorus, potassium, zinc, copper and manganese. ZUCCHINI FRITTERS
    Yields 12 Fritters
    INGREDIENTS
    : 1 lb zucchini, ends removed, shredded 1 tsp fine sea salt 2 scallions, minced 2 tbs dill, fresh, minced 2 large eggs, lightly beaten 1 garlic clove, minced 1/4 tsp pepper 1/4 cup almond flour ....

    Read more
  • Food For Fitness: Zucchini Fritters and Spicy Whipped Feta

    Add excitement to your veggie routine by trying these tasty Zucchini Fritters with melt-in-your-mouth Spicy Whipped Feta. They're so delicious, you'll think there's no way they could be good for you! This summer squash is actually a great low-carb source of thiamin, niacin and pantothenic acid. It's also a decent source of fiber, protein, vitamins A, C and B6, folate, iron, magnesium, phosphorus, potassium, zinc, copper and manganese. ZUCCHINI FRITTERS
    Yields 12 Fritters
    INGREDIENTS
    : 1 lb zucchini, ends removed, shredded 1 tsp fine sea salt 2 scallions, minced 2 tbs dill, fresh, minced 2 large eggs, lightly beaten 1 garlic clove, minced 1/4 tsp pepper 1/4 cup almond flour ....

    Read more
  • Gain Strength and Flexibility With Every STRETCH

    One simple activity many people rarely do after they workout is S-T-R-E-T-C-H
    ! Scottsdale Personal Trainers say that stretching is incredibly important because it prevents your muscles from getting tight and stiff, especially after you've been working them out, rep after rep. Plus, you get additional benefits like improved circulation and reduced stress. According to Scottsdale Personal Trainers, stress causes you to tense your muscles without you even realizing it. Here are some basic yoga positions recommended by Scottsdale Personal Trainers that most anyone can do that will not only stretch your muscles, they'll also tone them. As a result, you'll be more flexible, look leaner and ....

    Read more
  • Gain Strength and Flexibility With Every STRETCH

    One simple activity many people rarely do after they workout is S-T-R-E-T-C-H
    ! Scottsdale Personal Trainers say that stretching is incredibly important because it prevents your muscles from getting tight and stiff, especially after you've been working them out, rep after rep. Plus, you get additional benefits like improved circulation and reduced stress. According to Scottsdale Personal Trainers, stress causes you to tense your muscles without you even realizing it. Here are some basic yoga positions recommended by Scottsdale Personal Trainers that most anyone can do that will not only stretch your muscles, they'll also tone them. As a result, you'll be more flexible, look leaner and ....

    Read more
  • Gain Strength and Flexibility With Every STRETCH

    One simple activity many people rarely do after they workout is S-T-R-E-T-C-H
    ! Scottsdale Golf Fitness Trainers say that stretching is incredibly important because it prevents your muscles from getting tight and stiff, especially after you've been working them out, rep after rep. Plus, you get additional benefits like improved circulation and reduced stress. According to Scottsdale Golf Fitness Trainers, stress causes you to tense your muscles without you even realizing it. Here are some basic yoga positions recommended by Scottsdale Golf Fitness Trainers that most anyone can do that will not only stretch your muscles, they'll also tone them. As a result, you'll be more flexible, look ....

    Read more
  • Gain Strength and Flexibility With Every STRETCH

    One simple activity many people rarely do after they workout is S-T-R-E-T-C-H
    ! Scottsdale Golf Fitness Trainers say that stretching is incredibly important because it prevents your muscles from getting tight and stiff, especially after you've been working them out, rep after rep. Plus, you get additional benefits like improved circulation and reduced stress. According to Scottsdale Golf Fitness Trainers, stress causes you to tense your muscles without you even realizing it. Here are some basic yoga positions recommended by Scottsdale Golf Fitness Trainers that most anyone can do that will not only stretch your muscles, they'll also tone them. As a result, you'll be more flexible, look ....

    Read more
  • The Hydration Equation

    We know it's important to stay hydrated when we're working out. It's critical, especially if you're out under the hot sun. What you may not know is that drinking too much water can also be bad for you. For years, we've been told that dehydration is dangerous, and it's true. If you don't drink enough water while you're outside working up a sweat, you may end up in the emergency room. Many people don't know that it's also dangerous to drink too much water. In fact, Scottsdale Personal Trainers say it's common to drink too much water, since we think it will protect us from dehydration. Drinking too much water can lead to a condition called hyponatremia, which means that your sodium ....

    Read more
  • The Hydration Equation

    We know it's important to stay hydrated when we're working out. It's critical, especially if you're out under the hot sun. What you may not know is that drinking too much water can also be bad for you. For years, we've been told that dehydration is dangerous, and it's true. If you don't drink enough water while you're outside working up a sweat, you may end up in the emergency room. Many people don't know that it's also dangerous to drink too much water. In fact, Scottsdale Personal Trainers say it's common to drink too much water, since we think it will protect us from dehydration. Drinking too much water can lead to a condition called hyponatremia, which means that your sodium ....

    Read more
  • The Hydration Equation

    We know it's important to stay hydrated when we're working out. It's critical, especially if you're out under the hot sun. What you may not know is that drinking too much water can also be bad for you. For years, we've been told that dehydration is dangerous, and it's true. If you don't drink enough water while you're outside working up a sweat, you may end up in the emergency room. Many people don't know that it's also dangerous to drink too much water. In fact, Scottsdale Golf Fitness Trainers say it's common to drink too much water, since we think it will protect us from dehydration. Drinking too much water can lead to a condition called hyponatremia , which means that your sodium ....

    Read more
  • The Hydration Equation

    We know it's important to stay hydrated when we're working out. It's critical, especially if you're out under the hot sun. What you may not know is that drinking too much water can also be bad for you. For years, we've been told that dehydration is dangerous, and it's true. If you don't drink enough water while you're outside working up a sweat, you may end up in the emergency room. Many people don't know that it's also dangerous to drink too much water. In fact, Scottsdale Golf Fitness Trainers say it's common to drink too much water, since we think it will protect us from dehydration. Drinking too much water can lead to a condition called hyponatremia , which means that your sodium ....

    Read more
  • Food For Fitness: Homemade Strawberry Ice Cream with Dark Chocolate

    With hot weather, pool parties and Summer vacations, it's nice to have a healthier treat to indulge in that satisfies your cravings while keeping you cool. Few desserts are as irresistible as homemade ice cream. No more low-fat, high sugar, store-bought junk filled with skim milk, corn syrup and ingredients you can’t pronounce. Although the idea may seem daunting, making fresh, flavorful, homemade ice cream is easier than you think. In fact, all you need is a blender and some high-quality ingredients. Now you can enjoy something sweet without breaking a sweat! Time: 5 minutes Serves 2 INGREDIENTS:
    1 cup Organic heavy cream or full-fat canned coconut milk Stevia (plain or flavored) ....

    Read more
  • Food For Fitness: Homemade Strawberry Ice Cream with Dark Chocolate

    With hot weather, pool parties and Summer vacations, it's nice to have a healthier treat to indulge in that satisfies your cravings while keeping you cool. Few desserts are as irresistible as homemade ice cream. No more low-fat, high sugar, store-bought junk filled with skim milk, corn syrup and ingredients you can’t pronounce. Although the idea may seem daunting, making fresh, flavorful, homemade ice cream is easier than you think. In fact, all you need is a blender and some high-quality ingredients. Now you can enjoy something sweet without breaking a sweat! Time: 5 minutes Serves 2 INGREDIENTS:
    1 cup Organic heavy cream or full-fat canned coconut milk Stevia (plain or flavored) ....

    Read more
  • Food For Fitness: Homemade Strawberry Ice Cream with Dark Chocolate

    With hot weather, pool parties and Summer vacations, it's nice to have a healthier treat to indulge in that satisfies your cravings while keeping you cool. Few desserts are as irresistible as homemade ice cream. No more low-fat, high sugar, store-bought junk filled with skim milk, corn syrup and ingredients you can’t pronounce. Although the idea may seem daunting, making fresh, flavorful, homemade ice cream is easier than you think. In fact, all you need is a blender and some high-quality ingredients. Now you can enjoy something sweet without breaking a sweat! Time: 5 minutes Serves 2 INGREDIENTS:
    1 cup Organic heavy cream or full-fat canned coconut milk Stevia (plain or flavored) ....

    Read more
  • Food For Fitness: Homemade Strawberry Ice Cream with Dark Chocolate

    With hot weather, pool parties and Summer vacations, it's nice to have a healthier treat to indulge in that satisfies your cravings while keeping you cool. Few desserts are as irresistible as homemade ice cream. No more low-fat, high sugar, store-bought junk filled with skim milk, corn syrup and ingredients you can’t pronounce. Although the idea may seem daunting, making fresh, flavorful, homemade ice cream is easier than you think. In fact, all you need is a blender and some high-quality ingredients. Now you can enjoy something sweet without breaking a sweat! Time: 5 minutes Serves 2 INGREDIENTS:
    1 cup Organic heavy cream or full-fat canned coconut milk Stevia (plain or flavored) ....

    Read more
  • Damon Shelton Certified NG360° Nike Golf Performance Specialist

    You never stop learning, even when you're the instructor. To be a leader in the golf performance industry, you have to stay on top of your game. Method Athlete Founder and CEO
    , Damon Shelton
    is doing just that. Having recently earned his certification as an NG360° Nike Golf Performance Specialist
    , Damon continues to exercise his passion for the study of human movement and how it relates to athletic performance. NG360° Functional Performance System
    (FPS), Powered by Gray Institute, is a component of NG360° designed to assess the function of the human body and implement golf-specific training to enhance the individual's deficiencies. A game-changing partnership between Nike Golf ....

    Read more
  • Damon Shelton Certified NG360° Nike Golf Performance Specialist

    You never stop learning, even when you're the instructor. To be a leader in the golf performance industry, you have to stay on top of your game. Method Athlete Founder and CEO
    , Damon Shelton
    is doing just that. Having recently earned his certification as an NG360° Nike Golf Performance Specialist
    , Damon continues to exercise his passion for the study of human movement and how it relates to athletic performance. NG360° Functional Performance System
    (FPS), Powered by Gray Institute, is a component of NG360° designed to assess the function of the human body and implement golf-specific training to enhance the individual's deficiencies. A game-changing partnership between Nike Golf ....

    Read more
  • Damon Shelton Certified NG360° Nike Golf Performance Specialist


    You never stop learning, even when you're the instructor. To be a leader in the golf performance industry, you have to stay on top of your game. Method Athlete Founder and CEO
    , Damon Shelton
    is doing just that. Having recently earned his certification as an NG360° Nike Golf Performance Specialist
    , Damon continues to exercise his passion for the study of human movement and how it relates to athletic performance. NG360° Functional Performance System
    (FPS), Powered by Gray Institute, is a component of NG360° designed to assess the function of the human body and implement golf-specific training to enhance the individual's deficiencies. A game-changing partnership between Nike Golf and ....

    Read more
  • Damon Shelton Certified NG360° Nike Golf Performance Specialist


    You never stop learning, even when you're the instructor. To be a leader in the golf performance industry, you have to stay on top of your game. Method Athlete Founder and CEO
    , Damon Shelton
    is doing just that. Having recently earned his certification as an NG360° Nike Golf Performance Specialist
    , Damon continues to exercise his passion for the study of human movement and how it relates to athletic performance. NG360° Functional Performance System
    (FPS), Powered by Gray Institute, is a component of NG360° designed to assess the function of the human body and implement golf-specific training to enhance the individual's deficiencies. A game-changing partnership between Nike Golf and ....

    Read more
  • Weekly Workout: Supersets

    A SUPERSET
    is two exercises performed back-to-back, without resting in between. Working out this way burns tons of calories, mainly because of the intensity -- you're not resting in between sets. Supersets also stimulate the production of Growth Hormone (GH) in your body. GH is the hormone that helps you both burn fat and build muscle. ANTAGONISTIC SUPERSET WORKOUT
    For this workout, you're going to work opposing muscle groups -- chest then back, biceps then triceps, quads then hamstrings. Find more Weekly Workouts from Scottsdale Personal Trainers here . ....

    Read more
  • Weekly Workout: Supersets

    A SUPERSET
    is two exercises performed back-to-back, without resting in between. Working out this way burns tons of calories, mainly because of the intensity -- you're not resting in between sets. Supersets also stimulate the production of Growth Hormone (GH) in your body. GH is the hormone that helps you both burn fat and build muscle. ANTAGONISTIC SUPERSET WORKOUT
    For this workout, you're going to work opposing muscle groups -- chest then back, biceps then triceps, quads then hamstrings. Find more Weekly Workouts from Scottsdale Personal Trainers here . ....

    Read more
  • Food For Fitness: Baked Coconut Curry Chicken

    This dish is a sure winner, and with just a little effort, you can enjoy a meal that beats the cost and flavor you would find in most restaurants. A favorite amongst Cate Munroe's clients, this curry chicken delight starts on the stovetop by searing the meat until deep golden brown. Once the meat is browned, creamy coconut milk is infused with the rich flavors of sweet curry, salty Tamari and spicy ginger. The ingredients finish getting acquainted in the oven until the chicken is cooked throughout, the vegetables are tender, and the flavors have melded together into mouth-watering deliciousness! Time: About 1 hour & 10 minutes Serves 6-8 INGREDIENTS:
    2 lbs chicken thighs, ....

    Read more
  • Food For Fitness: Baked Coconut Curry Chicken

    This dish is a sure winner, and with just a little effort, you can enjoy a meal that beats the cost and flavor you would find in most restaurants. A favorite amongst Cate Munroe's clients, this curry chicken delight starts on the stovetop by searing the meat until deep golden brown. Once the meat is browned, creamy coconut milk is infused with the rich flavors of sweet curry, salty Tamari and spicy ginger. The ingredients finish getting acquainted in the oven until the chicken is cooked throughout, the vegetables are tender, and the flavors have melded together into mouth-watering deliciousness! Time: About 1 hour & 10 minutes Serves 6-8 INGREDIENTS:
    2 lbs chicken thighs, ....

    Read more
  • Food For Fitness: Baked Coconut Curry Chicken

    This dish is a sure winner, and with just a little effort, you can enjoy a meal that beats the cost and flavor you would find in most restaurants. A favorite amongst Cate Munroe's clients, this curry chicken delight starts on the stovetop by searing the meat until deep golden brown. Once the meat is browned, creamy coconut milk is infused with the rich flavors of sweet curry, salty Tamari and spicy ginger. The ingredients finish getting acquainted in the oven until the chicken is cooked throughout, the vegetables are tender, and the flavors have melded together into mouth-watering deliciousness! Time: About 1 hour & 10 minutes Serves 6-8 INGREDIENTS:
    2 lbs chicken thighs, ....

    Read more
  • Food For Fitness: Baked Coconut Curry Chicken

    This dish is a sure winner, and with just a little effort, you can enjoy a meal that beats the cost and flavor you would find in most restaurants. A favorite amongst Cate Munroe's clients, this curry chicken delight starts on the stovetop by searing the meat until deep golden brown. Once the meat is browned, creamy coconut milk is infused with the rich flavors of sweet curry, salty Tamari and spicy ginger. The ingredients finish getting acquainted in the oven until the chicken is cooked throughout, the vegetables are tender, and the flavors have melded together into mouth-watering deliciousness! Time: About 1 hour & 10 minutes Serves 6-8 INGREDIENTS:
    2 lbs chicken thighs, ....

    Read more
  • A One-Two Punch for Your Physique

    If you want to get in the best shape of your life, Scottsdale Personal Trainers suggest trying this technique on for size. It's called SUPERSETS
    . A superset is two exercises performed back-to-back, without resting in between. For example, let's say you do a set of bench presses. As soon as you're done, follow it up immediately with a set of lat pulldowns. After you're done with that back exercise, you can rest. Then, repeat the process. Working out this way burns tons of calories, according to Scottsdale Personal Trainers, mainly because of the intensity -- you're not resting in between sets. Supersets also stimulate the production of Growth Hormone (GH) in your body. GH is the ....

    Read more
  • A One-Two Punch for Your Physique

    If you want to get in the best shape of your life, Scottsdale Personal Trainers suggest trying this technique on for size. It's called SUPERSETS
    . A superset is two exercises performed back-to-back, without resting in between. For example, let's say you do a set of bench presses. As soon as you're done, follow it up immediately with a set of lat pulldowns. After you're done with that back exercise, you can rest. Then, repeat the process. Working out this way burns tons of calories, according to Scottsdale Personal Trainers, mainly because of the intensity -- you're not resting in between sets. Supersets also stimulate the production of Growth Hormone (GH) in your body. GH is the ....

    Read more
  • A One-Two Punch for Your Physique

    If you want to get in the best shape of your life, Scottsdale Golf Fitness Trainers suggest trying this technique on for size. It's called SUPERSETS
    . A superset is two exercises performed back-to-back, without resting in between. For example, let's say you do a set of bench presses. As soon as you're done, follow it up immediately with a set of lat pulldowns. After you're done with that back exercise, you can rest. Then, repeat the process. Working out this way burns tons of calories, according to Scottsdale Golf Fitness Trainers, mainly because of the intensity -- you're not resting in between sets. Supersets also stimulate the production of Growth Hormone (GH) in your body. GH is the ....

    Read more
  • A One-Two Punch for Your Physique

    If you want to get in the best shape of your life, Scottsdale Golf Fitness Trainers suggest trying this technique on for size. It's called SUPERSETS
    . A superset is two exercises performed back-to-back, without resting in between. For example, let's say you do a set of bench presses. As soon as you're done, follow it up immediately with a set of lat pulldowns. After you're done with that back exercise, you can rest. Then, repeat the process. Working out this way burns tons of calories, according to Scottsdale Golf Fitness Trainers, mainly because of the intensity -- you're not resting in between sets. Supersets also stimulate the production of Growth Hormone (GH) in your body. GH is the ....

    Read more
  • Method Athlete Celebrates One Year Anniversary with Substantial Growth and Client Results

    Method Athlete
    , a training and fitness facility that combines proven methodology with practical, expert training, celebrates its one year anniversary this month. Founded in June 2011, Method Athlete
    has achieved enormous success in its first year of business. Growing the company to nine in-house trainers, Method Athlete
    provides programs that combine nutrition, training, massage and physical therapy to deliver a 360 degree health and performance plan to its clients. Method Athlete
    also specializes in golf fitness training. The customized golf training is focused on golf-specific exercises that address overall fitness and correct swing faults to improve any individual’s golf game. ....

    Read more
  • Method Athlete Celebrates One Year Anniversary with Substantial Growth and Client Results

    Method Athlete
    , a training and fitness facility that combines proven methodology with practical, expert training, celebrates its one year anniversary this month. Founded in June 2011, Method Athlete
    has achieved enormous success in its first year of business. Growing the company to nine in-house trainers, Method Athlete
    provides programs that combine nutrition, training, massage and physical therapy to deliver a 360 degree health and performance plan to its clients. Method Athlete
    also specializes in golf fitness training. The customized golf training is focused on golf-specific exercises that address overall fitness and correct swing faults to improve any individual’s golf game. ....

    Read more
  • Method Athlete Celebrates One Year Anniversary with Substantial Growth and Client Results

    Method Athlete
    , a training and fitness facility that combines proven methodology with practical, expert training, celebrates its one year anniversary this month. Founded in June 2011, Method Athlete
    has achieved enormous success in its first year of business. Growing the company to nine in-house trainers, Method Athlete
    provides programs that combine nutrition, training, massage and physical therapy to deliver a 360 degree health and performance plan to its clients. Method Athlete
    also specializes in golf fitness training. The customized golf training is focused on golf-specific exercises that address overall fitness and correct swing faults to improve any individual’s golf game. ....

    Read more
  • Method Athlete Celebrates One Year Anniversary with Substantial Growth and Client Results

    Method Athlete
    , a training and fitness facility that combines proven methodology with practical, expert training, celebrates its one year anniversary this month. Founded in June 2011, Method Athlete
    has achieved enormous success in its first year of business. Growing the company to nine in-house trainers, Method Athlete
    provides programs that combine nutrition, training, massage and physical therapy to deliver a 360 degree health and performance plan to its clients. Method Athlete
    also specializes in golf fitness training. The customized golf training is focused on golf-specific exercises that address overall fitness and correct swing faults to improve any individual’s golf game. ....

    Read more
  • Food For Fitness: Fresh & Fruity Summer Salsas

    Perfect for utilizing Summer’s colorful produce, these quick and easy  salsas  are excellent served hot or cold. Try these sweet and spicy dishes as a complement to grilled chicken,  broiled wild salmon  or pulled pork tacos. You can even enjoy them as a  snack  by mixing them with creme fraiche and serving with cold  mashed sweet potatoes  or  gluten-free crackers . For maximum flavor and nutritional value, select fresh, local fruits that are ripe and somewhat firm so they’ll hold their shape after cutting. SWEET PEACH SALSA
    Ingredients 
    (Yields 3 Cups)
    2 peaches, pitted, chopped coarsely
    1 red bell pepper, cored, seeded, sliced thin
    1 red onion, sliced thin
    1/4 cup basil ....

    Read more
  • Food For Fitness: Fresh & Fruity Summer Salsas

    Perfect for utilizing Summer’s colorful produce, these quick and easy  salsas  are excellent served hot or cold. Try these sweet and spicy dishes as a complement to grilled chicken,  broiled wild salmon  or pulled pork tacos. You can even enjoy them as a  snack  by mixing them with creme fraiche and serving with cold  mashed sweet potatoes  or  gluten-free crackers . For maximum flavor and nutritional value, select fresh, local fruits that are ripe and somewhat firm so they’ll hold their shape after cutting. SWEET PEACH SALSA
    Ingredients 
    (Yields 3 Cups)
    2 peaches, pitted, chopped coarsely
    1 red bell pepper, cored, seeded, sliced thin
    1 red onion, sliced thin
    1/4 cup basil ....

    Read more
  • Food For Fitness: Fresh & Fruity Summer Salsas

    Perfect for utilizing Summer’s colorful produce, these quick and easy  salsas  are excellent served hot or cold. Try these sweet and spicy dishes as a complement to grilled chicken,  broiled wild salmon  or pulled pork tacos. You can even enjoy them as a  snack  by mixing them with creme fraiche and serving with cold  mashed sweet potatoes  or  gluten-free crackers . For maximum flavor and nutritional value, select fresh, local fruits that are ripe and somewhat firm so they’ll hold their shape after cutting. SWEET PEACH SALSA
    Ingredients
    (Yields 3 Cups)
    2 peaches, pitted, chopped coarsely
    1 red bell pepper, cored, seeded, sliced thin
    1 red onion, sliced thin
    1/4 cup basil ....

    Read more
  • Food For Fitness: Fresh & Fruity Summer Salsas

    Perfect for utilizing Summer’s colorful produce, these quick and easy  salsas  are excellent served hot or cold. Try these sweet and spicy dishes as a complement to grilled chicken,  broiled wild salmon  or pulled pork tacos. You can even enjoy them as a  snack  by mixing them with creme fraiche and serving with cold  mashed sweet potatoes  or  gluten-free crackers . For maximum flavor and nutritional value, select fresh, local fruits that are ripe and somewhat firm so they’ll hold their shape after cutting. SWEET PEACH SALSA
    Ingredients
    (Yields 3 Cups)
    2 peaches, pitted, chopped coarsely
    1 red bell pepper, cored, seeded, sliced thin
    1 red onion, sliced thin
    1/4 cup basil ....

    Read more
  • Achieve Fitness Success with These Five Food Tips

    No matter what your fitness goals, whether it's to lose fat and reshape your body or pack on some serious muscle, you need proper nutrition to get there. According to Scottsdale Personal Trainers, about 90% of your success is going to depend on what you put in your mouth. Nutrition is the number one deciding factor of whether or not you're going to achieve your goals. There are a few "rules" you can follow that can make things a bit easier and make your diet easier to stick to throughout the year. Tip #1 - It's All About Calories
    When it comes to fat loss, the success formula is pretty simple. Eat less, move more. In other words, you need to burn more calories than you take in. ....

    Read more
  • Achieve Fitness Success with These Five Food Tips

    No matter what your fitness goals, whether it's to lose fat and reshape your body or pack on some serious muscle, you need proper nutrition to get there. According to Scottsdale Personal Trainers, about 90% of your success is going to depend on what you put in your mouth. Nutrition is the number one deciding factor of whether or not you're going to achieve your goals. There are a few "rules" you can follow that can make things a bit easier and make your diet easier to stick to throughout the year. Tip #1 - It's All About Calories
    When it comes to fat loss, the success formula is pretty simple. Eat less, move more. In other words, you need to burn more calories than you take in. ....

    Read more
  • Achieve Fitness Success With These Five Food Tips

    No matter what your fitness goals, whether it's to lose fat and reshape your body or pack on some serious muscle, you need proper nutrition to get there. According to Scottsdale Golf Fitness Trainers, about 90% of your success is going to depend on what you put in your mouth. Nutrition is the number one deciding factor of whether or not you're going to achieve your goals. There are a few "rules" you can follow that can make things a bit easier and make your diet easier to stick to throughout the year. Tip #1 - It's All About Calories
    When it comes to fat loss, the success formula is pretty simple. Eat less, move more. In other words, you need to burn more calories than you take in. ....

    Read more
  • Achieve Fitness Success With These Five Food Tips

    No matter what your fitness goals, whether it's to lose fat and reshape your body or pack on some serious muscle, you need proper nutrition to get there. According to Scottsdale Golf Fitness Trainers, about 90% of your success is going to depend on what you put in your mouth. Nutrition is the number one deciding factor of whether or not you're going to achieve your goals. There are a few "rules" you can follow that can make things a bit easier and make your diet easier to stick to throughout the year. Tip #1 - It's All About Calories
    When it comes to fat loss, the success formula is pretty simple. Eat less, move more. In other words, you need to burn more calories than you take in. ....

    Read more
  • Scottsdale Personal Trainers Partners with Top Nutritionist Cate Munroe

    Scottsdale Personal Trainers
    , in conjunction with Method Athlete
    , is proud to showcase health and nutritional coaching from top nutritionist, Cate Munroe
    . The “go to” girl for some of the world’s top publications, Cate’s commitment to better health began as a quest for personal improvement that grew into a desire to help others professionally. Her experience working in professional kitchens in the U.S. and abroad, as well as her athletic background and unique perspectives on health and wellness, have given Cate a variety of tools to help others effortlessly and effectively achieve their goals. Passionate about spreading the message of improving your life through proper nutrition, ....

    Read more
  • Scottsdale Personal Trainers Partners with Top Nutritionist Cate Munroe

    Scottsdale Personal Trainers
    , in conjunction with Method Athlete
    , is proud to showcase health and nutritional coaching from top nutritionist, Cate Munroe
    . The “go to” girl for some of the world’s top publications, Cate’s commitment to better health began as a quest for personal improvement that grew into a desire to help others professionally. Her experience working in professional kitchens in the U.S. and abroad, as well as her athletic background and unique perspectives on health and wellness, have given Cate a variety of tools to help others effortlessly and effectively achieve their goals. Passionate about spreading the message of improving your life through proper nutrition, ....

    Read more
  • Method Athlete Partners With Top Nutritionist Cate Munroe

    Method Athlete
    is proud to showcase health and nutritional coaching from top nutritionist, Cate Munroe
    . The “go to” girl for some of the world’s top publications, Cate’s commitment to better health began as a quest for personal improvement that grew into a desire to help others professionally. Her experience working in professional kitchens in the U.S. and abroad, as well as her athletic background and unique perspectives on health and wellness, have given Cate a variety of tools to help others effortlessly and effectively achieve their goals. Passionate about spreading the message of improving your life through proper nutrition, Cate enjoys the special connection she shares with others ....

    Read more
  • Method Athlete Partners With Top Nutritionist Cate Munroe

    Method Athlete
    is proud to showcase health and nutritional coaching from top nutritionist, Cate Munroe
    . The “go to” girl for some of the world’s top publications, Cate’s commitment to better health began as a quest for personal improvement that grew into a desire to help others professionally. Her experience working in professional kitchens in the U.S. and abroad, as well as her athletic background and unique perspectives on health and wellness, have given Cate a variety of tools to help others effortlessly and effectively achieve their goals. Passionate about spreading the message of improving your life through proper nutrition, Cate enjoys the special connection she shares with others ....

    Read more
  • Lose Your Mindless Habits to Lose Weight

    When it comes to achieving health and fitness goals, most people will tell you that willpower is heavily involved. While that may be true to an extent, Scottsdale Personal Trainers say there's a flip side to the weight-loss coin. Recent research suggests that in many cases, willpower isn't what's necessary to stick to your body transformation goals. Instead, it's the disruption of "mindless" habits. Have you ever snacked in front of the television while watching your favorite show? If so, then it's likely there have been times when you ate an entire bag of chips or popcorn without even realizing you were doing it. Scottsdale Personal Trainers suggest it's these little habits that ....

    Read more
  • Lose Your Mindless Habits to Lose Weight

    When it comes to achieving health and fitness goals, most people will tell you that willpower is heavily involved. While that may be true to an extent, Scottsdale Personal Trainers say there's a flip side to the weight-loss coin. Recent research suggests that in many cases, willpower isn't what's necessary to stick to your body transformation goals. Instead, it's the disruption of "mindless" habits. Have you ever snacked in front of the television while watching your favorite show? If so, then it's likely there have been times when you ate an entire bag of chips or popcorn without even realizing you were doing it. Scottsdale Personal Trainers suggest it's these little habits that ....

    Read more
  • Lose Your Mindless Habits to Lose Weight

    When it comes to achieving health and fitness goals, most people will tell you that willpower is heavily involved. While that may be true to an extent, Scottsdale Golf Fitness Trainers say there's a flip side to the weight-loss coin. Recent research suggests that in many cases, willpower isn't what's necessary to stick to your body transformation goals. Instead, it's the disruption of "mindless" habits. Have you ever snacked in front of the television while watching your favorite show? If so, then it's likely there have been times when you ate an entire bag of chips or popcorn without even realizing you were doing it. Scottsdale Golf Fitness Trainers suggest it's these little habits ....

    Read more
  • Lose Your Mindless Habits to Lose Weight

    When it comes to achieving health and fitness goals, most people will tell you that willpower is heavily involved. While that may be true to an extent, Scottsdale Golf Fitness Trainers say there's a flip side to the weight-loss coin. Recent research suggests that in many cases, willpower isn't what's necessary to stick to your body transformation goals. Instead, it's the disruption of "mindless" habits. Have you ever snacked in front of the television while watching your favorite show? If so, then it's likely there have been times when you ate an entire bag of chips or popcorn without even realizing you were doing it. Scottsdale Golf Fitness Trainers suggest it's these little habits ....

    Read more
  • Weekly Workout: Power

    This workout will increase your speed and strength, which will result in the generation of more power, making you an all-around better athlete. Find more Weekly Workouts from Scottsdale Personal Trainers here . ....

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  • Weekly Workout: Power

    This workout will increase your speed and strength, which will result in the generation of more power, making you an all-around better athlete. Find more Weekly Workouts from Scottsdale Personal Trainers here . ....

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  • Weekly Workout: Upper Body

    This workout targets your chest, shoulders, back and arms to help you gain more lean muscle mass and awesome upper body strength. Find more Weekly Workouts from Scottsdale Personal Trainer here . ....

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  • Weekly Workout: Upper Body

    This workout targets your chest, shoulders, back and arms to help you gain more lean muscle mass and awesome upper body strength. Find more Weekly Workouts from Scottsdale Personal Trainer here . ....

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  • Good For Your Heart And More

    You've probably heard that pomegranates are good for your heart. Most health food and grocery stores carry a variety of drinks made with pomegranate juice. If you're not already eating pomegranates or drinking some form of its juice, here's yet another reason Scottsdale Personal Trainers suggest you may want to consider doing so. Turns out it could have a positive impact on reducing inflammation and joint pain caused by rheumatoid arthritis (RA). [1] Studies have been conducted in the past to examine the effects of pomegranate juice on arthritis and inflammation. Scottsdale Personal Trainers found a recent pilot study published in The Israeli Medical Association Journal in which ....

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  • Good For Your Heart And More

    You've probably heard that pomegranates are good for your heart. Most health food and grocery stores carry a variety of drinks made with pomegranate juice. If you're not already eating pomegranates or drinking some form of its juice, here's yet another reason Scottsdale Personal Trainers suggest you may want to consider doing so. Turns out it could have a positive impact on reducing inflammation and joint pain caused by rheumatoid arthritis (RA). [1] Studies have been conducted in the past to examine the effects of pomegranate juice on arthritis and inflammation. Scottsdale Personal Trainers found a recent pilot study published in The Israeli Medical Association Journal in which ....

    Read more
  • Good For Your Heart And More

    You've probably heard that pomegranates are good for your heart. Most health food and grocery stores carry a variety of drinks made with pomegranate juice. If you're not already eating pomegranates or drinking some form of its juice, here's yet another reason Scottsdale Golf Fitness Trainers suggest you may want to consider doing so. Turns out it could have a positive impact on reducing inflammation and joint pain caused by rheumatoid arthritis (RA). [1] Studies have been conducted in the past to examine the effects of pomegranate juice on arthritis and inflammation. Scottsdale Golf Fitness Trainers found a recent pilot study published in The Israeli Medical Association Journal in ....

    Read more
  • Good For Your Heart And More

    You've probably heard that pomegranates are good for your heart. Most health food and grocery stores carry a variety of drinks made with pomegranate juice. If you're not already eating pomegranates or drinking some form of its juice, here's yet another reason Scottsdale Golf Fitness Trainers suggest you may want to consider doing so. Turns out it could have a positive impact on reducing inflammation and joint pain caused by rheumatoid arthritis (RA). [1] Studies have been conducted in the past to examine the effects of pomegranate juice on arthritis and inflammation. Scottsdale Golf Fitness Trainers found a recent pilot study published in The Israeli Medical Association Journal in ....

    Read more
  • Jamie's Cranberry Spinach Salad

    Spinach, toasted almonds and bits of dried cranberries are tossed together and dressed with a sweet and tangy vinegar and oil dressing full of sesame and poppy seeds. Ingredients
    (Serves Eight)
    1 tablespoon butter
    3/4 cup almonds, blanched and slivered
    1 pound spinach, rinsed and torn into bite-size pieces
    1 cup dried cranberries
    2 tablespoons toasted sesame seeds
    1 tablespoon poppy seeds
    1/2 cup white sugar
    2 teaspoons minced onion
    1/4 teaspoon paprika
    1/4 cup cider vinegar
    1/2 cup vegetable oil Directions
    1. In a medium saucepan, melt butter over medium heat. Cook and stir almonds in butter until lightly toasted. Remove from heat, and let cool. 2. In a ....

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  • Jamie's Cranberry Spinach Salad

    Spinach, toasted almonds and bits of dried cranberries are tossed together and dressed with a sweet and tangy vinegar and oil dressing full of sesame and poppy seeds. Ingredients
    (Serves Eight)
    1 tablespoon butter
    3/4 cup almonds, blanched and slivered
    1 pound spinach, rinsed and torn into bite-size pieces
    1 cup dried cranberries
    2 tablespoons toasted sesame seeds
    1 tablespoon poppy seeds
    1/2 cup white sugar
    2 teaspoons minced onion
    1/4 teaspoon paprika
    1/4 cup cider vinegar
    1/2 cup vegetable oil Directions
    1. In a medium saucepan, melt butter over medium heat. Cook and stir almonds in butter until lightly toasted. Remove from heat, and let cool. 2. In a ....

    Read more
  • Jamie's Cranberry Spinach Salad

    Spinach, toasted almonds and bits of dried cranberries are tossed together and dressed with a sweet and tangy vinegar and oil dressing full of sesame and poppy seeds. Ingredients
    (Serves Eight)
    1 tablespoon butter
    3/4 cup almonds, blanched and slivered
    1 pound spinach, rinsed and torn into bite-size pieces
    1 cup dried cranberries
    2 tablespoons toasted sesame seeds
    1 tablespoon poppy seeds
    1/2 cup white sugar
    2 teaspoons minced onion
    1/4 teaspoon paprika
    1/4 cup cider vinegar
    1/2 cup vegetable oil Directions
    1. In a medium saucepan, melt butter over medium heat. Cook and stir almonds in butter until lightly toasted. Remove from heat, and let cool. 2. In a large ....

    Read more
  • Jamie's Cranberry Spinach Salad

    Spinach, toasted almonds and bits of dried cranberries are tossed together and dressed with a sweet and tangy vinegar and oil dressing full of sesame and poppy seeds. Ingredients
    (Serves Eight)
    1 tablespoon butter
    3/4 cup almonds, blanched and slivered
    1 pound spinach, rinsed and torn into bite-size pieces
    1 cup dried cranberries
    2 tablespoons toasted sesame seeds
    1 tablespoon poppy seeds
    1/2 cup white sugar
    2 teaspoons minced onion
    1/4 teaspoon paprika
    1/4 cup cider vinegar
    1/2 cup vegetable oil Directions
    1. In a medium saucepan, melt butter over medium heat. Cook and stir almonds in butter until lightly toasted. Remove from heat, and let cool. 2. In a large ....

    Read more
  • Weekly Workout: Core Chaos

    Sculpt and tone your midsection with this core-specific workout that targets your abs, obliques and lower back. Find more Weekly Workouts from Scottsdale Personal Trainers here . ....

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  • Weekly Workout: Core Chaos

    Sculpt and tone your midsection with this core-specific workout that targets your abs, obliques and lower back. Find more Weekly Workouts from Scottsdale Personal Trainers here . ....

    Read more
  • These "Pro's" Can Help You Stress Less

    Let's face it. When it comes to everyday living in today's modern world, stress has become a constant companion. Whether it's financial stress, the stress that comes from office politics, or even the stress from driving in heavy traffic, your body is constantly exposed to it - and it's not healthy for you. That's why Scottsdale Personal Trainers know how important it is for you to find different ways to relax. You may have a few methods you already practice. Here's one you may not have heard of yet. Recent research suggests that ingesting "friendly" bacteria could help reduce anxiety. One study, published in the journal Neurogastroenterology and Motility, found that giving a ....

    Read more
  • These "Pro's" Can Help You Stress Less

    Let's face it. When it comes to everyday living in today's modern world, stress has become a constant companion. Whether it's financial stress, the stress that comes from office politics, or even the stress from driving in heavy traffic, your body is constantly exposed to it - and it's not healthy for you. That's why Scottsdale Personal Trainers know how important it is for you to find different ways to relax. You may have a few methods you already practice. Here's one you may not have heard of yet. Recent research suggests that ingesting "friendly" bacteria could help reduce anxiety. One study, published in the journal Neurogastroenterology and Motility, found that giving a ....

    Read more
  • These "Pro's" Can Help You Stress Less

    Let's face it. When it comes to everyday living in today's modern world, stress has become a constant companion. Whether it's financial stress, the stress that comes from office politics, or even the stress from driving in heavy traffic, your body is constantly exposed to it - and it's not healthy for you. That's why Scottsdale Golf Fitness Trainers know how important it is for you to find different ways to relax. You may have a few methods you already practice. Here's one you may not have heard of yet. Recent research suggests that ingesting "friendly" bacteria could help reduce anxiety. One study, published in the journal Neurogastroenterology and Motility, found that giving a ....

    Read more
  • These "Pro's" Can Help You Stress Less

    Let's face it. When it comes to everyday living in today's modern world, stress has become a constant companion. Whether it's financial stress, the stress that comes from office politics, or even the stress from driving in heavy traffic, your body is constantly exposed to it - and it's not healthy for you. That's why Scottsdale Golf Fitness Trainers know how important it is for you to find different ways to relax. You may have a few methods you already practice. Here's one you may not have heard of yet. Recent research suggests that ingesting "friendly" bacteria could help reduce anxiety. One study, published in the journal Neurogastroenterology and Motility, found that giving a ....

    Read more
  • Braised Balsamic Chicken

    Rich, slightly sweet balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute. Try this dish with either brown rice or pasta. Add some color with a side of green beans. Ingredients
    (Serves Six)
    6 skinless, boneless chicken breast halves
    ground black pepper to taste
    1 teaspoon garlic salt
    2 tablespoons olive oil
    1 onion, thinly sliced
    1/2 cup balsamic vinegar
    1 (14.5 ounce) can diced tomatoes
    1 teaspoon dried basil
    1 teaspoon dried oregano
    1 teaspoon dried rosemary
    1/2 teaspoon dried thyme Directions
    1. Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned ....

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  • Braised Balsamic Chicken

    Rich, slightly sweet balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute. Try this dish with either brown rice or pasta. Add some color with a side of green beans. Ingredients
    (Serves Six)
    6 skinless, boneless chicken breast halves
    ground black pepper to taste
    1 teaspoon garlic salt
    2 tablespoons olive oil
    1 onion, thinly sliced
    1/2 cup balsamic vinegar
    1 (14.5 ounce) can diced tomatoes
    1 teaspoon dried basil
    1 teaspoon dried oregano
    1 teaspoon dried rosemary
    1/2 teaspoon dried thyme Directions
    1. Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned ....

    Read more
  • Braised Balsamic Chicken

    Rich, slightly sweet balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute. Try this dish with either brown rice or pasta. Add some color with a side of green beans. Ingredients
    (Serves Six)
    6 skinless, boneless chicken breast halves
    ground black pepper to taste
    1 teaspoon garlic salt
    2 tablespoons olive oil
    1 onion, thinly sliced
    1/2 cup balsamic vinegar
    1 (14.5 ounce) can diced tomatoes
    1 teaspoon dried basil
    1 teaspoon dried oregano
    1 teaspoon dried rosemary
    1/2 teaspoon dried thyme Directions
    1. Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned ....

    Read more
  • Braised Balsamic Chicken

    Rich, slightly sweet balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute. Try this dish with either brown rice or pasta. Add some color with a side of green beans. Ingredients
    (Serves Six)
    6 skinless, boneless chicken breast halves
    ground black pepper to taste
    1 teaspoon garlic salt
    2 tablespoons olive oil
    1 onion, thinly sliced
    1/2 cup balsamic vinegar
    1 (14.5 ounce) can diced tomatoes
    1 teaspoon dried basil
    1 teaspoon dried oregano
    1 teaspoon dried rosemary
    1/2 teaspoon dried thyme Directions
    1. Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned ....

    Read more
  • Diet Soda Dangers Revealed

    Scottsdale Golf Fitness Trainers uncovered another good reason why you should steer clear of diet soda. Recent findings presented at the American Stroke Association's 2011 International Stroke Conference concluded that diet soda can significantly increase your risk for stroke, heart attack and vascular death. [1] The findings were based on the Northern Manhattan Study, which looked at more than 2,500 people across various ethnic groups to discover specific stroke risk factors. As you might guess, diet soda tops the list. In fact, those who reported drinking diet soda had a 61% higher chance of experiencing a vascular event (stroke, heart attack) than those who didn't. This still held ....

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  • Diet Soda Dangers Revealed

    Scottsdale Golf Fitness Trainers uncovered another good reason why you should steer clear of diet soda. Recent findings presented at the American Stroke Association's 2011 International Stroke Conference concluded that diet soda can significantly increase your risk for stroke, heart attack and vascular death. [1] The findings were based on the Northern Manhattan Study, which looked at more than 2,500 people across various ethnic groups to discover specific stroke risk factors. As you might guess, diet soda tops the list. In fact, those who reported drinking diet soda had a 61% higher chance of experiencing a vascular event (stroke, heart attack) than those who didn't. This still held ....

    Read more
  • Food for Happy Thoughts From Scottsdale Golf Fitness Trainers

    You've probably heard that nuts are good for you. They have heart-healthy antioxidants and are a great source of healthy fats. Scottsdale Golf Fitness Trainers want you to know that nuts can also make you feel happy! For the first time, scientists discovered a link between eating nuts and serotonin levels in the body. Serotonin is a chemical your brain releases that can suppress appetite, improve heart health, and make you feel calmer and happier. It only takes one ounce of mixed nuts to produce the "happy" effects. The results of the study appeared in the Journal of  Proteome Research. To see the effect of nut consumption on serotonin levels, scientists put 22 patients with metabolic ....

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  • Food for Happy Thoughts From Scottsdale Golf Fitness Trainers

    You've probably heard that nuts are good for you. They have heart-healthy antioxidants and are a great source of healthy fats. Scottsdale Golf Fitness Trainers want you to know that nuts can also make you feel happy! For the first time, scientists discovered a link between eating nuts and serotonin levels in the body. Serotonin is a chemical your brain releases that can suppress appetite, improve heart health, and make you feel calmer and happier. It only takes one ounce of mixed nuts to produce the "happy" effects. The results of the study appeared in the Journal of  Proteome Research. To see the effect of nut consumption on serotonin levels, scientists put 22 patients with metabolic ....

    Read more
  • Weekly Workout: Weekend Warrior

    Gain strength, burn fat, lose weight and improve your endurance with exercises for all the major muscle groups. Find more Weekly Workouts from Scottsdale Golf Fitness Trainers here . ....

    Read more
  • Weekly Workout: Weekend Warrior

    Gain strength, burn fat, lose weight and improve your endurance with exercises for all the major muscle groups. Find more Weekly Workouts from Scottsdale Golf Fitness Trainers here . ....

    Read more
  • Homemade Black Bean Veggie Burgers

    Spiced up with chili sauce, cumin, garlic and chili powder, these quick and easy black bean burgers will make you forget all about frozen, packaged veggie burgers. They're great on the grill or baked in the oven. Ingredients
    (Serves Four) 1 (16 ounce) can black beans, drained and rinsed 1/2 green bell pepper, cut into 2-inch pieces 1/2 onion, cut into wedges 3 cloves garlic, peeled 1 egg 1 tablespoon chili powder 1 tablespoon cumin 1 teaspoon Thai chili sauce or hot sauce 1/2 cup bread crumbs Directions
    1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly ....

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  • Homemade Black Bean Veggie Burgers

    Spiced up with chili sauce, cumin, garlic and chili powder, these quick and easy black bean burgers will make you forget all about frozen, packaged veggie burgers. They're great on the grill or baked in the oven. Ingredients
    (Serves Four) 1 (16 ounce) can black beans, drained and rinsed 1/2 green bell pepper, cut into 2-inch pieces 1/2 onion, cut into wedges 3 cloves garlic, peeled 1 egg 1 tablespoon chili powder 1 tablespoon cumin 1 teaspoon Thai chili sauce or hot sauce 1/2 cup bread crumbs Directions
    1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly ....

    Read more
  • Scottsdale Golf Fitness Trainers Drink Milk to Get ZZZs

    According to Scottsdale Golf Fitness Trainers, nothing can make someone crankier than missing out on a good night's rest. Yet, nearly 30% of Americans don't get enough sleep because they suffer from chronic insomnia. That explains why so many people are grumpy in the morning! As a result, not sleeping well can severely impact your mood and ultimately your health. Big pharmaceutical companies have tried to solve this problem with sleeping pills that don't work as well as promised, and come with a healthy dose of side effects. The good news is that there is a perfectly all-natural sleep-inducer Scottsdale Golf Fitness Trainers take whenever they have trouble falling asleep. In fact, you ....

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  • Scottsdale Golf Fitness Trainers Drink Milk to Get ZZZs

    According to Scottsdale Golf Fitness Trainers, nothing can make someone crankier than missing out on a good night's rest. Yet, nearly 30% of Americans don't get enough sleep because they suffer from chronic insomnia. That explains why so many people are grumpy in the morning! As a result, not sleeping well can severely impact your mood and ultimately your health. Big pharmaceutical companies have tried to solve this problem with sleeping pills that don't work as well as promised, and come with a healthy dose of side effects. The good news is that there is a perfectly all-natural sleep-inducer Scottsdale Golf Fitness Trainers take whenever they have trouble falling asleep. In fact, you ....

    Read more
  • Chinese Pork Tenderloin

    A delicious and easy to prepare marinade consisting of ingredients that can be easily found at a Chinese grocery store, including hoisin sauce, black bean sauce and fresh ginger. Don't let the ingredients fool you. This is a meal even the less adventurous will enjoy. Ingredients
     (Serves Six)
    2 (1 1/2 pound) pork tenderloins, trimmed
    2 tablespoons light soy sauce
    2 tablespoons hoisin sauce
    1 tablespoon sherry
    1 tablespoon black bean sauce
    1 1/2 teaspoons minced fresh ginger root
    1 1/2 teaspoons packed brown sugar
    1 clove garlic
    1/2 teaspoon sesame oil
    1 pinch Chinese five-spice powder Directions
    1. Place tenderloins in a shallow glass dish. In a small bowl, whisk ....

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  • Chinese Pork Tenderloin

    A delicious and easy to prepare marinade consisting of ingredients that can be easily found at a Chinese grocery store, including hoisin sauce, black bean sauce and fresh ginger. Don't let the ingredients fool you. This is a meal even the less adventurous will enjoy. Ingredients
     (Serves Six)
    2 (1 1/2 pound) pork tenderloins, trimmed
    2 tablespoons light soy sauce
    2 tablespoons hoisin sauce
    1 tablespoon sherry
    1 tablespoon black bean sauce
    1 1/2 teaspoons minced fresh ginger root
    1 1/2 teaspoons packed brown sugar
    1 clove garlic
    1/2 teaspoon sesame oil
    1 pinch Chinese five-spice powder Directions
    1. Place tenderloins in a shallow glass dish. In a small bowl, whisk ....

    Read more
  • Weekly Workout: Basic Legs

    Your legs not only hold you up and move you around, they also contain some of your largest muscle groups. So pack on some lean muscle and fire up your weight loss with this workout. Find more Weekly Workouts from Scottsdale Golf Fitness Trainers here . ....

    Read more
  • Weekly Workout: Basic Legs

    Your legs not only hold you up and move you around, they also contain some of your largest muscle groups. So pack on some lean muscle and fire up your weight loss with this workout. Find more Weekly Workouts from Scottsdale Golf Fitness Trainers here . ....

    Read more
  • Scottsdale Golf Fitness Trainers Say Use Temptation to Achieve Fitness Success

    Here's something Scottsdale Golf Fitness Trainers thought you might find interesting. Temptation, when it comes to sticking with your diet, may not be a bad thing. In fact, it can even help you! Scottsdale Golf Fitness Trainers believe that success at staying lean and healthy (or success at anything in life, for that matter) requires the right mental attitude. As famed motivational speaker Zig Ziglar says, "Your attitude determines your altitude." Without the right mindset, it becomes too easy to falter. A research paper published in the Journal of Personality and Social Psychology, studied two groups of people - those who were successful at achieving their long-term goals and those who ....

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  • Scottsdale Golf Fitness Trainers Say Use Temptation to Achieve Fitness Success

    Here's something Scottsdale Golf Fitness Trainers thought you might find interesting. Temptation, when it comes to sticking with your diet, may not be a bad thing. In fact, it can even help you! Scottsdale Golf Fitness Trainers believe that success at staying lean and healthy (or success at anything in life, for that matter) requires the right mental attitude. As famed motivational speaker Zig Ziglar says, "Your attitude determines your altitude." Without the right mindset, it becomes too easy to falter. A research paper published in the Journal of Personality and Social Psychology, studied two groups of people - those who were successful at achieving their long-term goals and those who ....

    Read more
  • Finally, somebody gets it!

    Finally, somebody gets it. To be a better golfer, you have to increase flexibility and stability, as well as strengthen proper mechanics. Paul Trittler
    ....

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  • Finally, somebody gets it!

    Finally, somebody gets it. To be a better golfer, you have to increase flexibility and stability, as well as strengthen proper mechanics. Paul Trittler
    ....

    Read more
  • The Amazing Mineral You Should Be Taking

    Fight Fat And Stay Lean With This Amazing Mineral
    Want to supercharge your fat loss efforts?  Just use this one incredible mineral and you’ll be able to burn more fat, keep more muscle, and have an easier time staying lean and toned.  You normally get this mineral in food… but nowhere near enough. And, if you’re working out on a regular basis, chances are you’re deficient in it. That’s because exercise causes the body to lose most of it. What mineral am I talking about? Chromium! Simply put, chromium plays an important role in your body, as far as maintaining stable sugar levels. But as research is pointing out, it can do a whole lot more…  For example, a study published in the Journal ....

    Read more
  • The Amazing Mineral You Should Be Taking

    Fight Fat And Stay Lean With This Amazing Mineral
    Want to supercharge your fat loss efforts?  Just use this one incredible mineral and you’ll be able to burn more fat, keep more muscle, and have an easier time staying lean and toned.  You normally get this mineral in food… but nowhere near enough. And, if you’re working out on a regular basis, chances are you’re deficient in it. That’s because exercise causes the body to lose most of it. What mineral am I talking about? Chromium! Simply put, chromium plays an important role in your body, as far as maintaining stable sugar levels. But as research is pointing out, it can do a whole lot more…  For example, a study published in the Journal ....

    Read more
  • New Location!

    Our first month of summer brings exciting news to Adventure Boot Camp!! First and foremost, the opening of our new location, Method Athletes!!!  The facility opened the first week of June and is packed with brand new, top of the line equipment.  Methods offers a great environment for our Boot Camp workouts – I know that this change is going to enhance your workout experience and results! If you haven’t already, please come check out the location, it is located just behind Scottsdale Quarter on the corner of 76 th Place and the Greenway-Hayden Loop (15444 North 76 th Place Suite 115).  I’m sure that you will be as impressed as I am with what you see. And while you are there, now is as ....

    Read more
  • New Location!

    Our first month of summer brings exciting news to Adventure Boot Camp!! First and foremost, the opening of our new location, Method Athletes!!!  The facility opened the first week of June and is packed with brand new, top of the line equipment.  Methods offers a great environment for our Boot Camp workouts – I know that this change is going to enhance your workout experience and results! If you haven’t already, please come check out the location, it is located just behind Scottsdale Quarter on the corner of 76 th Place and the Greenway-Hayden Loop (15444 North 76 th Place Suite 115).  I’m sure that you will be as impressed as I am with what you see. And while you are there, now is as ....

    Read more
  • The Diet "Trick" Professional Fitness Models (And Bodybuilders) Use To Get That Dream Body

    The Diet "Trick" Professional Fitness Models (And Bodybuilders) Use To Get That Dream Body
    Have you ever wondered what those models on the covers of fitness magazines do to get in such great shape?  They eat right and exercise, that's for sure.  But there's a secret dieting trick practically ALL of them use to get such great results.  It's a simple technique called carb-cycling.  As the name implies, carb-cycling is when you vary your carb intake throughout the week. Now, before I go into more detail about HOW to cycle your carbs (for fabulous results!), it's important you get a quick and basic understanding of WHY this works so well.  It has to do with the hormone leptin.  Leptin is the ....

    Read more
  • The Diet "Trick" Professional Fitness Models (And Bodybuilders) Use To Get That Dream Body

    The Diet "Trick" Professional Fitness Models (And Bodybuilders) Use To Get That Dream Body
    Have you ever wondered what those models on the covers of fitness magazines do to get in such great shape?  They eat right and exercise, that's for sure.  But there's a secret dieting trick practically ALL of them use to get such great results.  It's a simple technique called carb-cycling.  As the name implies, carb-cycling is when you vary your carb intake throughout the week. Now, before I go into more detail about HOW to cycle your carbs (for fabulous results!), it's important you get a quick and basic understanding of WHY this works so well.  It has to do with the hormone leptin.  Leptin is the ....

    Read more
  • TUMMY TRANSFORMER

    SET 1
    20 triangle poses 40 Frankenstein lunges with weight 40 prisoner squats 20 plank jacks SET 2
    20 scorpions 20 plank-knee touches (opposite elbow to opposite leg) 20 plank hip dips 20 leg raises
    SET 3
    20 windshield wipers 50 bicycles 50 straight leg sit-ups with alternating toe touch 20 bird dogs
    COOL DOWN
    Walking lunges (50 feet and back) 200 jump ropes Jog one lap ....

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  • TUMMY TRANSFORMER

    SET 1
    20 triangle poses 40 Frankenstein lunges with weight 40 prisoner squats 20 plank jacks SET 2
    20 scorpions 20 plank-knee touches (opposite elbow to opposite leg) 20 plank hip dips 20 leg raises
    SET 3
    20 windshield wipers 50 bicycles 50 straight leg sit-ups with alternating toe touch 20 bird dogs
    COOL DOWN
    Walking lunges (50 feet and back) 200 jump ropes Jog one lap ....

    Read more
  • AWARD WINNING LEGS

    *Superset = Perform the two exercises continuously, without breakings, until you complete all four sets. SUPERSET 1 : 12 Plié squats 20 Abductions DO 4 SETS
    SUPERSET 2 : 12 Curtsey lunge 20 Adductions DO 4 SETS
    SUPERSET 3 : 15 Leg presses (feet together) 50 Bridges with weight DO 4 SETS
    20 Deadlifts for a good stretch ....

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  • AWARD WINNING LEGS

    *Superset = Perform the two exercises continuously, without breakings, until you complete all four sets. SUPERSET 1 : 12 Plié squats 20 Abductions DO 4 SETS
    SUPERSET 2 : 12 Curtsey lunge 20 Adductions DO 4 SETS
    SUPERSET 3 : 15 Leg presses (feet together) 50 Bridges with weight DO 4 SETS
    20 Deadlifts for a good stretch ....

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  • CARDIO-MUSCLE COMBO

    CIRCUIT I:
    20 pushups 20 sit-ups 20 shoulder presses CIRCUIT II:
    Walking lunges (25 feet and back) 20 rows band 1 suicide CIRCUIT III:
    20 kettle bell swings 100 jump ropes 1 small lap 20 band rotations REPEAT CIRCUITS 3X
    *TABATA
    * Alternate between the following four exercises (20 seconds on, 10 second break for each) for a total of 8 minutes
    Split squat, lateral raise, leg raises, pushups ....

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  • CARDIO-MUSCLE COMBO

    CIRCUIT I:
    20 pushups 20 sit-ups 20 shoulder presses CIRCUIT II:
    Walking lunges (25 feet and back) 20 rows band 1 suicide CIRCUIT III:
    20 kettle bell swings 100 jump ropes 1 small lap 20 band rotations REPEAT CIRCUITS 3X
    *TABATA
    * Alternate between the following four exercises (20 seconds on, 10 second break for each) for a total of 8 minutes
    Split squat, lateral raise, leg raises, pushups ....

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  • KARDIO KOMBAT

    SET 1:
    20 plank rows 20 tricep walkups 20 push-ups 20 lateral raises SET 2:
    20 shoulder presses 20 spilt squat jumps 20 step-ups 20 ironmans SET 3:
    20 burpees 20 hip hops 20 frogs 20 mountain climbers 20 bicycle crunches ....

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  • KARDIO KOMBAT

    SET 1:
    20 plank rows 20 tricep walkups 20 push-ups 20 lateral raises SET 2:
    20 shoulder presses 20 spilt squat jumps 20 step-ups 20 ironmans SET 3:
    20 burpees 20 hip hops 20 frogs 20 mountain climbers 20 bicycle crunches ....

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  • HI DEF BODY

    15 Teeter totters (each side) 15 Toe touches (each side) 15 Chest presses 15 Dips 15 Step-ups 15 Rows 15 Curls with band 15 Dots 15 Lunges 15 Sit-ups 15 Push-ups 15 Mountain climbers ....

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  • HI DEF BODY

    15 Teeter totters (each side) 15 Toe touches (each side) 15 Chest presses 15 Dips 15 Step-ups 15 Rows 15 Curls with band 15 Dots 15 Lunges 15 Sit-ups 15 Push-ups 15 Mountain climbers ....

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  • BEAUTIFUL BACK

    CIRCUIT I:
    20 Pull-downs 20 Kettle bell swings 20 Dumbbell rows 20 Glute-ham sit-ups CIRCUIT II:
    20 Cable rows 20 Bench hops 20 Cable pullovers 20 Hanging knee raises CIRCUIT III:
    20 Pull-ups 20 Barbell rows 20 Cable high row ....

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  • BEAUTIFUL BACK

    CIRCUIT I:
    20 Pull-downs 20 Kettle bell swings 20 Dumbbell rows 20 Glute-ham sit-ups CIRCUIT II:
    20 Cable rows 20 Bench hops 20 Cable pullovers 20 Hanging knee raises CIRCUIT III:
    20 Pull-ups 20 Barbell rows 20 Cable high row ....

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  • DYNAMIC LADDER

    DO 8 SETS OF EACH EXERCISE: ?Beginners 2 reps/set, then jog a lap ?Intermediate 5 reps/set ?Advanced 8 reps/set After 8 th set go backwards, starting with hip hops. Continue backwards through the list, dropping one exercise each time (first push-ups, then squats, etc.) until you complete the list. Push-ups Squats Sit-ups Walk-outs Lunges Shoulder presses Side lunges Tri extensions Burpees Lateral raises Tri walk-ups Frogs Mountain climbers Hip hops ....

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  • DYNAMIC LADDER

    DO 8 SETS OF EACH EXERCISE: ?Beginners 2 reps/set, then jog a lap ?Intermediate 5 reps/set ?Advanced 8 reps/set After 8 th set go backwards, starting with hip hops. Continue backwards through the list, dropping one exercise each time (first push-ups, then squats, etc.) until you complete the list. Push-ups Squats Sit-ups Walk-outs Lunges Shoulder presses Side lunges Tri extensions Burpees Lateral raises Tri walk-ups Frogs Mountain climbers Hip hops ....

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  • SERIOUSLY STRONG

    SET1
    10 sets of 3-way lunges (5 each side) 20 push-ups 10 plank rotations (middle to left side, middle to right side) 20 shoulder presses 20 lateral raises Chariot run Run small lap 100 toe taps *** SET 2
    20 burpees 20 curtsey lunges with curl 20 tricep walkups 30 skull crushers/bridges Chariot run Run small lap 100 jumping jacks ....

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  • SERIOUSLY STRONG

    SET1
    10 sets of 3-way lunges (5 each side) 20 push-ups 10 plank rotations (middle to left side, middle to right side) 20 shoulder presses 20 lateral raises Chariot run Run small lap 100 toe taps *** SET 2
    20 burpees 20 curtsey lunges with curl 20 tricep walkups 30 skull crushers/bridges Chariot run Run small lap 100 jumping jacks ....

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  • PURE POWER

    15 TRX rows 15 push-ups w/ med. ball (roll in between each push-up) 10 sumo squats 12 wall balls 10 single arm swings to presses 10 dumbbell rows 400 meter run REPEAT 3X
    *** TABATA
    Alternate between the following four exercises (20 seconds on, 10 second break for each) for a total of 8 minutes
    Curls Tri extensions Med ball sit-ups Ab wheels ....

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  • PURE POWER

    15 TRX rows 15 push-ups w/ med. ball (roll in between each push-up) 10 sumo squats 12 wall balls 10 single arm swings to presses 10 dumbbell rows 400 meter run REPEAT 3X
    *** TABATA
    Alternate between the following four exercises (20 seconds on, 10 second break for each) for a total of 8 minutes
    Curls Tri extensions Med ball sit-ups Ab wheels ....

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  • BUFF BODZ

    Max push-ups Max pull-ups 15 Hammer chest press 15 dumbbell rows 15 decline push-ups 15 Lat pull-downs 15 straight flys 15 cable rows 15 two-way chops 15 plank rows ....

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  • BUFF BODZ

    Max push-ups Max pull-ups 15 Hammer chest press 15 dumbbell rows 15 decline push-ups 15 Lat pull-downs 15 straight flys 15 cable rows 15 two-way chops 15 plank rows ....

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  • NOT YOUR MAMA'S BOOT CAMP

    15 kettle bell/barbell cleans 20 med ball diagonal chops (10 each side) Farmer’s walk (80 yards, 50 lb dumbbells) Run 400 meters 15 TRX pushups Bear crawl (forward 20 yards and back, REPEAT 2X) 30 bilateral cable chops REPEAT 4X
    ....

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  • NOT YOUR MAMA'S BOOT CAMP

    15 kettle bell/barbell cleans 20 med ball diagonal chops (10 each side) Farmer’s walk (80 yards, 50 lb dumbbells) Run 400 meters 15 TRX pushups Bear crawl (forward 20 yards and back, REPEAT 2X) 30 bilateral cable chops REPEAT 4X
    ....

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  • CHALLENGE YOUR THRESHOLD

    20 push-ups 20 plank rows 20 bridge flys 20 bridge Tri 20 shoulder presses 20 Tri extensions 20 squat curls Lap 20 split squats 20 squat jumps 20 switch squats 20 Heismans 50 curb skiers 50 toe taps Lap ....

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  • CHALLENGE YOUR THRESHOLD

    20 push-ups 20 plank rows 20 bridge flys 20 bridge Tri 20 shoulder presses 20 Tri extensions 20 squat curls Lap 20 split squats 20 squat jumps 20 switch squats 20 Heismans 50 curb skiers 50 toe taps Lap ....

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  • AWESOME ADRENALINE

    20 shoulder presses 20 burpees 20 lateral raises 20 mountain climbers 20 pushups 20 kettle bell swings 20 walking lunges 20 plank rows 20 hip hops 20 tricep kickbacks 20 single leg deadlifts 20 dumbbell rows ....

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  • AWESOME ADRENALINE

    20 shoulder presses 20 burpees 20 lateral raises 20 mountain climbers 20 pushups 20 kettle bell swings 20 walking lunges 20 plank rows 20 hip hops 20 tricep kickbacks 20 single leg deadlifts 20 dumbbell rows ....

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  • BIKINI BURN

    *Do each exercise as a 45 second interval Curtsey lunges with bicep curl Jumping jacks Squat presses Skaters Plank rows Butt kickers Pushups High knees Tricep extensions Skiers Rows Ski hops Lateral raise BREAK:  Jog 2 laps, walk 1 Reverse lunges Switch squats Pushbacks Heismans Single leg deadlifts Jump rope (no rope) Single leg deadlifts (other leg) Toe taps Swims Jumping jacks Static squat curls Mountain climbers Bicycle crunches ....

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  • BIKINI BURN

    *Do each exercise as a 45 second interval Curtsey lunges with bicep curl Jumping jacks Squat presses Skaters Plank rows Butt kickers Pushups High knees Tricep extensions Skiers Rows Ski hops Lateral raise BREAK:  Jog 2 laps, walk 1 Reverse lunges Switch squats Pushbacks Heismans Single leg deadlifts Jump rope (no rope) Single leg deadlifts (other leg) Toe taps Swims Jumping jacks Static squat curls Mountain climbers Bicycle crunches ....

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  • PLYO FUSION

    Station 1
    :
    Lucky 13 squat/ lateral raise 20 step-ups Lucky 13 push-up / sit-up 20 step-ups Station 2
    :
    20 curtsy lunges with curl 50 mountain climbers 20 bridges with tricep extension 50 skaters 20 walkouts Station 3
    :
    50 jumping jacks 20 v-ups 20 leg raises 20 side plank hip dips (10 each side) 20 supermans ....

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  • PLYO FUSION

    Station 1
    :
    Lucky 13 squat/ lateral raise 20 step-ups Lucky 13 push-up / sit-up 20 step-ups Station 2
    :
    20 curtsy lunges with curl 50 mountain climbers 20 bridges with tricep extension 50 skaters 20 walkouts Station 3
    :
    50 jumping jacks 20 v-ups 20 leg raises 20 side plank hip dips (10 each side) 20 supermans ....

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  • CARDIO KILLER

    CIRCUIT 1
    SET 1: 20 squat jumps 10-20 dive-bombers 3 sets of 3-way lunges (forward, back, to the side) 50 heavy pants SET 2: CARDIO INTERVAL 10 burpees 50 mountain climbers 50 toe taps 1 Suicide 1 Lap SET 3: 20 Band rows 20 step-ups 100 jump rope REPEAT CIRCUIT
    CIRCUIT 2
    SET 1 20 split squat jumps 20 pushups 20 ups each side 20 swims SET 2:  REPEAT CARDIO INTERVAL SET 3: 20 presses 20 dips 100 jump ropes REPEAT CIRCUIT ....

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  • CARDIO KILLER

    CIRCUIT 1
    SET 1: 20 squat jumps 10-20 dive-bombers 3 sets of 3-way lunges (forward, back, to the side) 50 heavy pants SET 2: CARDIO INTERVAL 10 burpees 50 mountain climbers 50 toe taps 1 Suicide 1 Lap SET 3: 20 Band rows 20 step-ups 100 jump rope REPEAT CIRCUIT
    CIRCUIT 2
    SET 1 20 split squat jumps 20 pushups 20 ups each side 20 swims SET 2:  REPEAT CARDIO INTERVAL SET 3: 20 presses 20 dips 100 jump ropes REPEAT CIRCUIT ....

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  • GORGEOUS GLUTES

    SET 1 100x wt bridge 25lb 20 glider toe taps 30 step plié squats 30lb Repeat 3x
    SET 2 20 glided plank knee-ins 20 Roman Deadlifts Repeat 3x
    SET 3 20 glided hamstrings 20 glided side lunges ....

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  • GORGEOUS GLUTES

    SET 1 100x wt bridge 25lb 20 glider toe taps 30 step plié squats 30lb Repeat 3x
    SET 2 20 glided plank knee-ins 20 Roman Deadlifts Repeat 3x
    SET 3 20 glided hamstrings 20 glided side lunges ....

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  • CIRCUIT ROTATION

    CIRCUIT I 40 reach lunges 40 side plank reaches (20 each side) 20 Tri walk ups 20 frog jumps 15 dumb bell plank rows INTERUM 100 jump rope 1 Lap 20 Hops CIRCUIT II 20 reverse Frankenstein lunges 20 pushups 20 kickbacks 50 mountain climbers 20 swims ....

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  • CIRCUIT ROTATION

    CIRCUIT I 40 reach lunges 40 side plank reaches (20 each side) 20 Tri walk ups 20 frog jumps 15 dumb bell plank rows INTERUM 100 jump rope 1 Lap 20 Hops CIRCUIT II 20 reverse Frankenstein lunges 20 pushups 20 kickbacks 50 mountain climbers 20 swims ....

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  • CARDIO-STRENGTH INTERVALS

    STRENGTH INTERVAL I 20 ups per side 20 plié extensions 20 plank rows 20 push-ups CARDIO DRILL I  (50 feet back and forth, 3x each) Sprint backpedal Side shuffle Butt kicker STRENGTH INVERTVAL II 20 band presses 20 band rows 20 band flies 20 band bent row CARDIO DRILL II  (50 feet back and forth, 3x each) Karioka High knee skip Sprint STRENGTH INTERVAL III 20 plank rotations 20 walkouts 20 lunge lateral raises 20 squat front raises Large lap ....

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  • CARDIO-STRENGTH INTERVALS

    STRENGTH INTERVAL I 20 ups per side 20 plié extensions 20 plank rows 20 push-ups CARDIO DRILL I  (50 feet back and forth, 3x each) Sprint backpedal Side shuffle Butt kicker STRENGTH INVERTVAL II 20 band presses 20 band rows 20 band flies 20 band bent row CARDIO DRILL II  (50 feet back and forth, 3x each) Karioka High knee skip Sprint STRENGTH INTERVAL III 20 plank rotations 20 walkouts 20 lunge lateral raises 20 squat front raises Large lap ....

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  • PROGRESSIVE CIRCUIT

    *Start first circuit with four exercises and add one each round 20 lunges 10 push-ups 10 hip-hops 20 mountain climbers 20 squats 10 chest press bands 10 step-ups 10 dips 10 rows Small lap 20 band rotations 20 sit-ups ....

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  • PROGRESSIVE CIRCUIT

    *Start first circuit with four exercises and add one each round 20 lunges 10 push-ups 10 hip-hops 20 mountain climbers 20 squats 10 chest press bands 10 step-ups 10 dips 10 rows Small lap 20 band rotations 20 sit-ups ....

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  • TOTAL BODY BLAST

    CIRCUIT I 20 burpees (use bench if your neck hurts) 20 elbow plank rotations from side to side 20 tricep push downs 20 squat curl and press (use 12-15 pound weights) 20 split squats 2 laps REPEAT ***Rest as you get second circuit set up*** CIRCUIT II 20 alternating toe touches on ground; use foam roller under back 20 sit-ups 20 leg lifts 20 plank hip dips (in side plank hip dips to ground; 10/side) 20 back extensions on glute-hamstring developer 20 reverse lunge (use a toe tap, dynamic hamstring switch = huge burn!!!) 2 laps REPEAT ....

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  • TOTAL BODY BLAST

    CIRCUIT I 20 burpees (use bench if your neck hurts) 20 elbow plank rotations from side to side 20 tricep push downs 20 squat curl and press (use 12-15 pound weights) 20 split squats 2 laps REPEAT ***Rest as you get second circuit set up*** CIRCUIT II 20 alternating toe touches on ground; use foam roller under back 20 sit-ups 20 leg lifts 20 plank hip dips (in side plank hip dips to ground; 10/side) 20 back extensions on glute-hamstring developer 20 reverse lunge (use a toe tap, dynamic hamstring switch = huge burn!!!) 2 laps REPEAT ....

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  • Friday 3/4/11

    3 way lunge 20 pushup 10 plank middle side 20 shoulder press 20 lateral raise Chariot run Small lap 100 toe taps 20 bur-pees 20 curtsey lunge curl 20 tricep walkup 30 skull crusher/bridge Chariot run Small lap 100 jumping jacks ....

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  • Friday 3/4/11

    3 way lunge 20 pushup 10 plank middle side 20 shoulder press 20 lateral raise Chariot run Small lap 100 toe taps 20 bur-pees 20 curtsey lunge curl 20 tricep walkup 30 skull crusher/bridge Chariot run Small lap 100 jumping jacks ....

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  • Gym Workout Legs

    Gym Workout Legs Leg press 4x 8-12 reps 2min rest between sets Plié squat 4x 8-12 reps Use db 2 min rest Split squat 4x 8 reps leg Lying leg curl 4x 8 reps Leg extension 4x 15 till failure Go Heavy! Record weights: Record HR: Record Time: Record Calories: Roll your calves and it band and quads and glutes Stretch hamstrings and hip flexor and quad ....

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  • Gym Workout Legs

    Gym Workout Legs Leg press 4x 8-12 reps 2min rest between sets Plié squat 4x 8-12 reps Use db 2 min rest Split squat 4x 8 reps leg Lying leg curl 4x 8 reps Leg extension 4x 15 till failure Go Heavy! Record weights: Record HR: Record Time: Record Calories: Roll your calves and it band and quads and glutes Stretch hamstrings and hip flexor and quad ....

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  • Gym Legs

    Gym Workout

    Legs
    Leg press 4x 8-12 reps 2min rest between sets Plié squat 4x 8-12 reps Use db 2 min rest Split squat 4x 8 reps leg Lying leg curl 4x 8 reps Leg extension 4x 15 till failure Go Heavy! Record weights: Record HR: Record Time: Record Calories: Roll your calves and it band and quads and glutes Stretch hamstrings and hip flexor and quad ....

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  • Gym Legs

    Gym Workout

    Legs
    Leg press 4x 8-12 reps 2min rest between sets Plié squat 4x 8-12 reps Use db 2 min rest Split squat 4x 8 reps leg Lying leg curl 4x 8 reps Leg extension 4x 15 till failure Go Heavy! Record weights: Record HR: Record Time: Record Calories: Roll your calves and it band and quads and glutes Stretch hamstrings and hip flexor and quad ....

    Read more
  • Careers


    Are you looking for a rewarding, fun, challenging job in the Fitness industry?
    Method Athlete is looking for hard-working, knowledge trainers and administration candidates to join our team. If you think you'd be interested in helping this community reach it's fitness goals, please apply at one of the links below:
    GOLF FITNESS AND PERSONAL TRAINING CAREER


    ADMIN POSITION

    ....

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  • Golf Fitness and Personal Training Career


    Golf Fitness/Personal Training Career
    How To Apply: Apply by sending your resume to info@method-athlete.com along with a brief description of why you think you'd be a good fit for Method Athlete.
    Dear Prospective Fitness Trainer, First of all, thank you for taking the time to visit this site. It's my hope you have precisely what I need in a Fitness/Personal Trainer so I can put you to work in the fun and rewarding coaching position I have available. So let me briefly tell you about the coaching position, my company, and myself. My name is Damon Shelton and I run a Golf Fitness/Sports Performance/Personal Training and nutrition coaching company called Method Athlete in Scottsdale, AZ. ....

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  • Admin Position


    “If You Have Enthusiasm, A Positive Attitude And A Few Basic Skills, I Have A $15/hr, Fun And Fulfilling Admin Position Just For You!”
    Dear Prospective Employee, First of all, thanks for taking the time to visit this site. It’s my hope you have precisely what I need in an admin so I can take this page down immediately, and put you to work in the fun and rewarding position I have available. You should have arrived here because you saw my employment ad that reads like this: Admin Position, $15/hr, excellent attitude, people person, ?growth/bonus opportunities.
    So, let me tell you about me, my company and the job. My name is Damon Shelton and I run a company called Method Athlete in ....

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  • Workout 8 Month 1

    Warm up 5 min Workout 100 bridges 50/per side bicycle 50/per side alt toe touch 50 v-up 50 sit up 50 leg raises 20/per side plank hip dip 20 plank jacks 20 plank knee opp elbow 20 push ups 20/per side tricep walk up 20/per side plank row 400 meter run 20/per side step ups 20 squat curl press 20 plié squat tri ext 20 curls in static squat 10/per side clock lunges. Repeat 2x ....

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  • Workout 8 Month 1

    Warm up 5 min Workout 100 bridges 50/per side bicycle 50/per side alt toe touch 50 v-up 50 sit up 50 leg raises 20/per side plank hip dip 20 plank jacks 20 plank knee opp elbow 20 push ups 20/per side tricep walk up 20/per side plank row 400 meter run 20/per side step ups 20 squat curl press 20 plié squat tri ext 20 curls in static squat 10/per side clock lunges. Repeat 2x ....

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  • Workout 7 Month 1

    Lucky 13 Exercise #1 for 12 reps then Exercise #2 for 1 rep Exercise #2 for 11 reps then Exercise #2 for 2 reps repeat until you swap reps #1 Shoulder press 12,11,10,9.... #2 Squat 1,2,3,4,5,...... 400 meter run #1 Sit ups #2 Pushup 400 meter run For time ....

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  • Workout 7 Month 1

    Lucky 13 Exercise #1 for 12 reps then Exercise #2 for 1 rep Exercise #2 for 11 reps then Exercise #2 for 2 reps repeat until you swap reps #1 Shoulder press 12,11,10,9.... #2 Squat 1,2,3,4,5,...... 400 meter run #1 Sit ups #2 Pushup 400 meter run For time ....

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  • Workout 6 Month 1

    Warm up 5 min Workout 1 min station 20 sec transition time Shoulder press Walking lunges Push ups Teeter toters Band curls Band push downs Jump rope Band rows Band fly Agility ladder Tricep extensions/dips Static squat/wall sits curls 2 min cardio Karioka 30 sec Jog 30 sec High knee 30 sec Jog 30 sec Repeat 2x ....

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  • Workout 6 Month 1

    Warm up 5 min Workout 1 min station 20 sec transition time Shoulder press Walking lunges Push ups Teeter toters Band curls Band push downs Jump rope Band rows Band fly Agility ladder Tricep extensions/dips Static squat/wall sits curls 2 min cardio Karioka 30 sec Jog 30 sec High knee 30 sec Jog 30 sec Repeat 2x ....

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  • Workout 5 Month 1

    Warm up 5min Workout 20/per side Side lunge bi curl 20 Pushups 20 Squat press 20/per side Plank row 20/per side Rev lunge lateral raise 20 Plank rotation 20 Plié squat tri ext 20/per side Tri walk ups Suicide 40 yards 20 Band rotations 20 Squat upright row bands 20 Press lunge bands 20 Rev lunge high row bands 50 jumping jacks Karioka 100 meters High knees 100 meters Butt kickers 100 meters Repeat 2X ....

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  • Workout 5 Month 1

    Warm up 5min Workout 20/per side Side lunge bi curl 20 Pushups 20 Squat press 20/per side Plank row 20/per side Rev lunge lateral raise 20 Plank rotation 20 Plié squat tri ext 20/per side Tri walk ups Suicide 40 yards 20 Band rotations 20 Squat upright row bands 20 Press lunge bands 20 Rev lunge high row bands 50 jumping jacks Karioka 100 meters High knees 100 meters Butt kickers 100 meters Repeat 2X ....

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  • Workout 4 Month 1

    Warm up 20 Squat raises 20 low to high chops right and left 20 reverse lunge rotation 20 inch worms 20 world's greatest stretch 20 frankenstein Workout 400 meter run 20 step ups 20 dips 100 jump rope Cone shuffle 25 yards 6x Sprint/ backpedal 25 yard 6x Walking lunges 25 yard 20 pushups 40 prisoner squats 20 dead lifts each leg 20 tricep ext Repeat 3x ....

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  • Workout 4 Month 1

    Warm up 20 Squat raises 20 low to high chops right and left 20 reverse lunge rotation 20 inch worms 20 world's greatest stretch 20 frankenstein Workout 400 meter run 20 step ups 20 dips 100 jump rope Cone shuffle 25 yards 6x Sprint/ backpedal 25 yard 6x Walking lunges 25 yard 20 pushups 40 prisoner squats 20 dead lifts each leg 20 tricep ext Repeat 3x ....

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  • Workout 3 Month 1

    Warm up 20 Squat raises 20 low to high chops right and left 20 reverse lunge rotation 20 inch worms 20 world's greatest stretch 20 frankenstein 400 meter jog 100 jump rope 10 8 count bodybuilders do these in a row and then switch legs 20 rev lunge 20 toe taps 20 dynamic hamstring 20 frogs 20 hip hops 20 v-ups 20 Russian twists 20 alt toe touch Chariot run 20 pushups 20 plank rows 20 tricep walkup 20 shoulder press 20 lateral raises 20 triangle pose Chariot Repeat 2x ....

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  • Workout 3 Month 1

    Warm up 20 Squat raises 20 low to high chops right and left 20 reverse lunge rotation 20 inch worms 20 world's greatest stretch 20 frankenstein 400 meter jog 100 jump rope 10 8 count bodybuilders do these in a row and then switch legs 20 rev lunge 20 toe taps 20 dynamic hamstring 20 frogs 20 hip hops 20 v-ups 20 Russian twists 20 alt toe touch Chariot run 20 pushups 20 plank rows 20 tricep walkup 20 shoulder press 20 lateral raises 20 triangle pose Chariot Repeat 2x ....

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  • Workout 2 Month 1

    Warm up 20 Squat raises 20 low to high chops right and left 20 reverse lunge rotation 20 inch worms 20 world's greatest stretch 20 frankenstein 400 meter jog 100 jump rope Workout 40 curtesy lunges 40 jump jacks 20 lateral raises 20 squat press 40 skaters 20 front raises 20 tri extension 40 squat jacks High knee skips 3x 50 yds both ways min rest 40 single leg dead lift 20 rows on one leg 40 switch squats 20 swims 40 heisman 20 curls in a squat triceps on patella 15 triangle pose Suicide 3x min to two rest 45 sec Hand plank knee INS Side plank rotations Bicycles Leg raises Sit ups. ....

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  • Workout 2 Month 1

    Warm up 20 Squat raises 20 low to high chops right and left 20 reverse lunge rotation 20 inch worms 20 world's greatest stretch 20 frankenstein 400 meter jog 100 jump rope Workout 40 curtesy lunges 40 jump jacks 20 lateral raises 20 squat press 40 skaters 20 front raises 20 tri extension 40 squat jacks High knee skips 3x 50 yds both ways min rest 40 single leg dead lift 20 rows on one leg 40 switch squats 20 swims 40 heisman 20 curls in a squat triceps on patella 15 triangle pose Suicide 3x min to two rest 45 sec Hand plank knee INS Side plank rotations Bicycles Leg raises Sit ups. ....

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  • Workout 1 Month 1

    Warm up 20 Squat raises 20 low to high chops right and left 20 reverse lunge rotation 20 inch worms 20 world's greatest stretch 20 frankenstein 400 meter jog 100 jump rope Workout 20 push ups 20/per side plank row 20 skull crushers in bridge 50/per side bicycles crunches 50/per side mnt climbers 20/per side prisoner squats 20/per side rev lunge 20/per side step ups 20 tricep dips 20 resistance band chest presses 20 resistance band rows 400 meter run repeat 2x ....

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  • Workout 1 Month 1

    Warm up 20 Squat raises 20 low to high chops right and left 20 reverse lunge rotation 20 inch worms 20 world's greatest stretch 20 frankenstein 400 meter jog 100 jump rope Workout 20 push ups 20/per side plank row 20 skull crushers in bridge 50/per side bicycles crunches 50/per side mnt climbers 20/per side prisoner squats 20/per side rev lunge 20/per side step ups 20 tricep dips 20 resistance band chest presses 20 resistance band rows 400 meter run repeat 2x ....

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  • Blog

    Fitness and health can be very confusing!  Let's face it there are a million stories that are put out in the media and he said she said.  Some you can trust and others may be suspect.  I have been in fitness my whole life (which will be 37 tomorrow)! I played sports from the time I could run to today.  I have been a fitness professional for 15 years.  My rule is investigate everything...learn as much as you can...filter that and learn more.  That is what this "BLOG" is about all of us learning and becoming healthier happy people. I will introduce a topic for discussion.  It could be reinforcing principles that I teach or it could be a topic that I have been asked about.  It could be about ....

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  • Blog

    Fitness and health can be very confusing!  Let's face it there are a million stories that are put out in the media and he said she said.  Some you can trust and others may be suspect.  I have been in fitness my whole life (which will be 37 tomorrow)! I played sports from the time I could run to today.  I have been a fitness professional for 15 years.  My rule is investigate everything...learn as much as you can...filter that and learn more.  That is what this "BLOG" is about all of us learning and becoming healthier happy people. I will introduce a topic for discussion.  It could be reinforcing principles that I teach or it could be a topic that I have been asked about.  It could be about ....

    Read more
  • Be The Healthy Role Model For Your Family

    Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example and get them off on the right foot if your habits aren’t that great? Consider taking these steps to put yourself and your family on the road to better health and fitness:
    Work closely with a personal trainer
    – Exercise is one of the best ways to get yourself and your family in shape. Coming up with a program that will suit the needs of family members of varying ....

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  • Be The Healthy Role Model For Your Family

    Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example and get them off on the right foot if your habits aren’t that great? Consider taking these steps to put yourself and your family on the road to better health and fitness:
    Work closely with a personal trainer
    – Exercise is one of the best ways to get yourself and your family in shape. Coming up with a program that will suit the needs of family members of varying ....

    Read more
  • 10 Best Foods for Your Heart

    Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal
    Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse or steel-cut oats over instant varieties -- the coarse and steel-cut contain more fiber -- and top your bowl off with a banana for another four grams of fiber. ....

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  • 10 Best Foods for Your Heart

    Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal
    Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse or steel-cut oats over instant varieties -- the coarse and steel-cut contain more fiber -- and top your bowl off with a banana for another four grams of fiber. ....

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  • Tennis Fitness Test

    _mri = "3234_1_2"; mrtracking(); With a tennis fitness test, you will know immediately if you are ready to play. If you haven’t worked out in a while or your tennis game has just gotten rusty, starting a program to help you rebuild any weaker areas of your game is the best approach. By turning to a tennis fitness test to show you where you’re at right now, you will be able to measure and see the results of your hard training. Here are a few tests that you can use today. Is your heart in it?
    One of the main tennis fitness test possibilities will test the heart and the lungs. And if you’ve ever watched or playing in a long volley, you’ll know just how important it is to ....

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  • Tennis Fitness Test

    _mri = "3234_1_2"; mrtracking(); With a tennis fitness test, you will know immediately if you are ready to play. If you haven’t worked out in a while or your tennis game has just gotten rusty, starting a program to help you rebuild any weaker areas of your game is the best approach. By turning to a tennis fitness test to show you where you’re at right now, you will be able to measure and see the results of your hard training. Here are a few tests that you can use today. Is your heart in it?
    One of the main tennis fitness test possibilities will test the heart and the lungs. And if you’ve ever watched or playing in a long volley, you’ll know just how important it is to ....

    Read more
  • Tennis Fitness Plan

    _mri = "3234_1_2"; mrtracking(); A tennis fitness plan is the right choice for many people that want to get back into shape, but also want to have fun doing it. Instead of starving themselves to lose weight or jumping on a treadmill, tennis enthusiasts can spend their workout time on the court with friends. With a tennis fitness plan, you too can reap the fitness benefits of this fun exercise program. Here’s what you want to know. Making a racket
    Before you begin any tennis fitness plan, you’ll want to learn the basics of the sport. This might mean that you read a book about tennis or possibly watch tennis matches on television, just to get the feel for the game. But if ....

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  • Tennis Fitness Plan

    _mri = "3234_1_2"; mrtracking(); A tennis fitness plan is the right choice for many people that want to get back into shape, but also want to have fun doing it. Instead of starving themselves to lose weight or jumping on a treadmill, tennis enthusiasts can spend their workout time on the court with friends. With a tennis fitness plan, you too can reap the fitness benefits of this fun exercise program. Here’s what you want to know. Making a racket
    Before you begin any tennis fitness plan, you’ll want to learn the basics of the sport. This might mean that you read a book about tennis or possibly watch tennis matches on television, just to get the feel for the game. But if ....

    Read more
  • Tennis Fitness Drills

    _mri = "3234_1_2"; mrtracking(); To make gains in tennis, players attack their training in a series of tennis fitness drills. Depending upon their characteristic and intent, these can be performed on the tennis court, in the gym or at home. The wide variety of options allows players to practice and improve in different venues. Various books describe different methods to improve your game. They all mention fitness drills. Their focus, however, can be very different. Some concentrate on the factors of speed or agility, strength or power; others concentrate on footwork, endurance or flexibility. There are also articles written on conditioning and hitting. What drills can help you ....

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  • Tennis Fitness Drills

    _mri = "3234_1_2"; mrtracking(); To make gains in tennis, players attack their training in a series of tennis fitness drills. Depending upon their characteristic and intent, these can be performed on the tennis court, in the gym or at home. The wide variety of options allows players to practice and improve in different venues. Various books describe different methods to improve your game. They all mention fitness drills. Their focus, however, can be very different. Some concentrate on the factors of speed or agility, strength or power; others concentrate on footwork, endurance or flexibility. There are also articles written on conditioning and hitting. What drills can help you ....

    Read more
  • Fitness Training for Tennis

    _mri = "3234_1_2"; mrtracking(); Fitness training for tennis is a broad, encompassing subject. There are varying approaches on how best to be prepared to excel in the sport. In essence, however, the different regimes focus on the same required elements: coordination, speed, agility, reactions, endurance, flexibility and strength. Practice does make for perfect
    There is also one other common aspect - practice. A tennis player will not get anywhere without practicing. Fitness training for tennis must combine physical training with practice drills. Only when a balance between these two aspects is achieved, can a tennis player feel prepared to face another player on the court. ....

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  • Fitness Training for Tennis

    _mri = "3234_1_2"; mrtracking(); Fitness training for tennis is a broad, encompassing subject. There are varying approaches on how best to be prepared to excel in the sport. In essence, however, the different regimes focus on the same required elements: coordination, speed, agility, reactions, endurance, flexibility and strength. Practice does make for perfect
    There is also one other common aspect - practice. A tennis player will not get anywhere without practicing. Fitness training for tennis must combine physical training with practice drills. Only when a balance between these two aspects is achieved, can a tennis player feel prepared to face another player on the court. ....

    Read more
  • Fitness and Workouts Specific to Tennis

    _mri = "3234_1_2"; mrtracking(); Fitness and workouts specific to tennis tend to be one of the most effective means to get fit when mainly aerobic exercises are involved, but that is not necessarily true for everyone. It is essential that a tennis player condition her/his body before engaging in hard court play to avoid injury. Through various types of fitness and workouts specific to tennis, a player can gain a toned body, better flexibility and longer endurance. What you might think now
    Many people associate a tennis player with having a thin, lithe body. But fitness and workouts specific to tennis can include weight lifting that leads to serious muscle building. The ....

    Read more
  • Fitness and Workouts Specific to Tennis

    _mri = "3234_1_2"; mrtracking(); Fitness and workouts specific to tennis tend to be one of the most effective means to get fit when mainly aerobic exercises are involved, but that is not necessarily true for everyone. It is essential that a tennis player condition her/his body before engaging in hard court play to avoid injury. Through various types of fitness and workouts specific to tennis, a player can gain a toned body, better flexibility and longer endurance. What you might think now
    Many people associate a tennis player with having a thin, lithe body. But fitness and workouts specific to tennis can include weight lifting that leads to serious muscle building. The ....

    Read more
  • Tennis and Physical Fitness

    Tennis and physical fitness go hand-in-hand. It is a demanding sport exercising different parts of your body. Playing tennis requires joint flexibility, develops and tones your muscles and enhances your cardiovascular system. Your legs, arms, back, lungs and eyes get a work out. It is a marathon comprised of highly demanding skills including hand-eye coordination, balance and agility. Not just a weekend sport
    Tennis, to some, may be a weekend sport but it is a workout – a workout requiring some advance preparation. To excel, you have to combine tennis and physical fitness in your workout plan. Take heed. The workout should begin long before you are on the court. Perhaps, you ....

    Read more
  • Tennis and Physical Fitness

    Tennis and physical fitness go hand-in-hand. It is a demanding sport exercising different parts of your body. Playing tennis requires joint flexibility, develops and tones your muscles and enhances your cardiovascular system. Your legs, arms, back, lungs and eyes get a work out. It is a marathon comprised of highly demanding skills including hand-eye coordination, balance and agility. Not just a weekend sport
    Tennis, to some, may be a weekend sport but it is a workout – a workout requiring some advance preparation. To excel, you have to combine tennis and physical fitness in your workout plan. Take heed. The workout should begin long before you are on the court. Perhaps, you ....

    Read more
  • Tennis Conditioning Techniques

    Tennis conditioning techniques are useless to a body that is so inflexible that its maximum range of motion cannot be reached. For a beginning tennis player, stretching and warm-ups have to be essential to successful and injury-free tennis play. Key tennis conditioning techniques have to focus on strengthening the body as well as keeping its joints and muscles limber. What the experts are saying
    Many highly regarded tennis associations suggest the following tennis conditioning techniques for a beginning tennis player:
    Sprinting - A player must practice running because it is such an integral part of tennis. Conditioning the body to run will build stamina and endurance. ....

    Read more
  • Tennis Conditioning Techniques

    Tennis conditioning techniques are useless to a body that is so inflexible that its maximum range of motion cannot be reached. For a beginning tennis player, stretching and warm-ups have to be essential to successful and injury-free tennis play. Key tennis conditioning techniques have to focus on strengthening the body as well as keeping its joints and muscles limber. What the experts are saying
    Many highly regarded tennis associations suggest the following tennis conditioning techniques for a beginning tennis player:
    Sprinting - A player must practice running because it is such an integral part of tennis. Conditioning the body to run will build stamina and endurance. ....

    Read more
  • Tennis Conditioning Drills

    For many people, the toughest part of tennis is mastering the serve but tennis conditioning drills can simplify matters. Most amateur tennis players cannot even dream of having the eighty miles per hour serve that Serena Williams does because they do not know how to put a power behind their serve that will not pull a muscle. The key to strength and stamina lies in a player’s commitment both to tennis conditioning drills and to health maintenance from a healthcare professional. Keep these tips in mind
    Because tennis is a game that insists on such intense hand-eye coordination, what many novice players resort to the any-kind-of-form will do as long as I return the ball. ....

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  • Tennis Conditioning Drills

    For many people, the toughest part of tennis is mastering the serve but tennis conditioning drills can simplify matters. Most amateur tennis players cannot even dream of having the eighty miles per hour serve that Serena Williams does because they do not know how to put a power behind their serve that will not pull a muscle. The key to strength and stamina lies in a player’s commitment both to tennis conditioning drills and to health maintenance from a healthcare professional. Keep these tips in mind
    Because tennis is a game that insists on such intense hand-eye coordination, what many novice players resort to the any-kind-of-form will do as long as I return the ball. ....

    Read more
  • Tennis Conditioning

    _mri = "3234_1_2"; mrtracking(); Tennis conditioning is an integral part of any system designed to help you excel in the sport. Conditioning is another word for training. Its intent is to help improve various parts of your physical and mental being to withstand the repeated onslaught of a normal tennis game. It should be adapted to your present physical condition. It should also recognize what level of play you are currently at and where you wish to go. The more you do…
    The physical and mental demands on professional tennis players require a sophisticated and integrated multidimensional training program. They have to condition themselves to survive on a very elite circuit. ....

    Read more
  • Tennis Conditioning

    _mri = "3234_1_2"; mrtracking(); Tennis conditioning is an integral part of any system designed to help you excel in the sport. Conditioning is another word for training. Its intent is to help improve various parts of your physical and mental being to withstand the repeated onslaught of a normal tennis game. It should be adapted to your present physical condition. It should also recognize what level of play you are currently at and where you wish to go. The more you do…
    The physical and mental demands on professional tennis players require a sophisticated and integrated multidimensional training program. They have to condition themselves to survive on a very elite circuit. ....

    Read more
  • Wellness and Chiropractic Care in Phoenix

    The state of Arizona has another claim to fame besides the Arizona Cardinals and cacti: the wellness and chiropractic care in Phoenix and surrounding areas are some of the best and most diverse in the country. Where medical doctors can offer no further remedies, chiropractors can readjust a joint to alleviate a whole host of ailments. Because of their convenient locations in Scottsdale, Tikey Chiropractic and the Arizona Chiropractic Wellness Center can provide wellness and chiropractic care in Phoenix, Scottsdale, Mesa and Tempe areas. The difference you can feel
    Very few chiropractic offices actually offer more than spinal readjustments, but Tikey Chiropractic of Scottsdale ....

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  • Wellness and Chiropractic Care in Phoenix

    The state of Arizona has another claim to fame besides the Arizona Cardinals and cacti: the wellness and chiropractic care in Phoenix and surrounding areas are some of the best and most diverse in the country. Where medical doctors can offer no further remedies, chiropractors can readjust a joint to alleviate a whole host of ailments. Because of their convenient locations in Scottsdale, Tikey Chiropractic and the Arizona Chiropractic Wellness Center can provide wellness and chiropractic care in Phoenix, Scottsdale, Mesa and Tempe areas. The difference you can feel
    Very few chiropractic offices actually offer more than spinal readjustments, but Tikey Chiropractic of Scottsdale ....

    Read more
  • Post Lung Transplant Nutrition and Rehabilitation

    A potential patient for a lung transplant undergoes various tests to determine if her/his body can be a recipient of a transplant lung, but that is only half the battle— the other half is post lung transplant nutrition and rehabilitation. After surgery, a patient would more than likely spend three to four weeks in the hospital and then have regular follow-ups with a physician for some time. In between visits to the doctor and after the final one, the lung recipient should take steps in his post lung transplant nutrition and rehabilitation that help in maintaining good health. What you need to realize
    After all, a lung transplant is not a cure all and, in fact, is the last ....

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  • Post Lung Transplant Nutrition and Rehabilitation

    A potential patient for a lung transplant undergoes various tests to determine if her/his body can be a recipient of a transplant lung, but that is only half the battle— the other half is post lung transplant nutrition and rehabilitation. After surgery, a patient would more than likely spend three to four weeks in the hospital and then have regular follow-ups with a physician for some time. In between visits to the doctor and after the final one, the lung recipient should take steps in his post lung transplant nutrition and rehabilitation that help in maintaining good health. What you need to realize
    After all, a lung transplant is not a cure all and, in fact, is the last ....

    Read more
  • Holistic Health Care Center

    If you’re looking for a holistic health care center, you’re not alone. With the increased interest in health care issues and ever rising health care costs, the idea of using more natural methods of health care as preventative measures is gaining popularity. With a holistic health care center like Tikey Chiropractic, you can find the health answers you’ve been searching for – and get that whole body approach that’s sometimes missing from traditional medicine. What is holistic health care?
    Choosing a holistic health care center means that you are looking for certain functions for your health. Traditional medicine tends to focus on the healing of the body while holistic care ....

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  • Holistic Health Care Center

    If you’re looking for a holistic health care center, you’re not alone. With the increased interest in health care issues and ever rising health care costs, the idea of using more natural methods of health care as preventative measures is gaining popularity. With a holistic health care center like Tikey Chiropractic, you can find the health answers you’ve been searching for – and get that whole body approach that’s sometimes missing from traditional medicine. What is holistic health care?
    Choosing a holistic health care center means that you are looking for certain functions for your health. Traditional medicine tends to focus on the healing of the body while holistic care ....

    Read more
  • Professional Golf Fitness and Training

    A professional golf fitness and training school is the answer to many golfer’s prayers. Though they may spend hours on the links, practicing their swings and their putts, without a professional’s guidance, they may never improve. With a professional golf fitness and training school, these frustrated golfers need not be frustrated any longer. Here’s what you need to do to get your own school started. Are you any good?
    Before you begin looking into creating a professional golf fitness and training school, you need to consider your own skills. As the founder of the school, you will be someone that is considered the ‘master’ of the school. To help improve your own skills, it’s ....

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  • Professional Golf Fitness and Training

    A professional golf fitness and training school is the answer to many golfer’s prayers. Though they may spend hours on the links, practicing their swings and their putts, without a professional’s guidance, they may never improve. With a professional golf fitness and training school, these frustrated golfers need not be frustrated any longer. Here’s what you need to do to get your own school started. Are you any good?
    Before you begin looking into creating a professional golf fitness and training school, you need to consider your own skills. As the founder of the school, you will be someone that is considered the ‘master’ of the school. To help improve your own skills, it’s ....

    Read more
  • Golf Training Program for Fitness

    Everyone wants to know Tiger Woods’ golf training program for fitness. To be in top form, the super successful Woods exercises in ways that forces his body to move in much the same way his body would move during a perfectly executed hole-in-one or at least throughout a well-timed eagle. A person new to a golf training program for fitness would be wise to incorporate into it Woods’ tournament winning regimen. Moreover, a novice golfer hoping to avoid injury during training should familiarize himself with how chiropractic medicine can help him avoid the pitfalls of golf’s number one myth. What exactly do you need to know?
    When people say that golf takes mostly mental skill, ....

    Read more
  • Golf Training Program for Fitness

    Everyone wants to know Tiger Woods’ golf training program for fitness. To be in top form, the super successful Woods exercises in ways that forces his body to move in much the same way his body would move during a perfectly executed hole-in-one or at least throughout a well-timed eagle. A person new to a golf training program for fitness would be wise to incorporate into it Woods’ tournament winning regimen. Moreover, a novice golfer hoping to avoid injury during training should familiarize himself with how chiropractic medicine can help him avoid the pitfalls of golf’s number one myth. What exactly do you need to know?
    When people say that golf takes mostly mental skill, ....

    Read more
  • Golf Fitness Benefits

    Golf fitness benefits are making more than just the pros sit up and pay attention. A golf fitness program implements a series of exercises to help you improve your game. It is beneficial in many different ways. Its immediate goal, however, is to get you in shape for the upcoming golf season. Simply stated, if you want to play at your best, you have to be fit. What fitness means
    The fitness exercises work on a number of areas including posture, endurance and injury prevention. In other words, utilizing the techniques involved helps you prepare physically and mentally for the season. The more fit you are, the less physical stress you experience. This translates into other golf ....

    Read more
  • Golf Fitness Benefits

    Golf fitness benefits are making more than just the pros sit up and pay attention. A golf fitness program implements a series of exercises to help you improve your game. It is beneficial in many different ways. Its immediate goal, however, is to get you in shape for the upcoming golf season. Simply stated, if you want to play at your best, you have to be fit. What fitness means
    The fitness exercises work on a number of areas including posture, endurance and injury prevention. In other words, utilizing the techniques involved helps you prepare physically and mentally for the season. The more fit you are, the less physical stress you experience. This translates into other golf ....

    Read more
  • Fitness Golf Workouts

    The world of golf has been changing over the past few years as professional players actively participate in fitness golf workouts. Professional players undertake workouts to remain at the top of their game. Amateurs are slowly catching on. They are discovering working out to improve your golf game is more than a fad but a required element for those serious about improving their game. What are these workouts?
    What exactly is a plan for instigating fitness golf workouts? Essentially, it is a method of improving your swing’s speed and distance while reducing accident-causing injury. A fitness workout program helps you improve the condition of your body. It works to make it strong ....

    Read more
  • Fitness Golf Workouts

    The world of golf has been changing over the past few years as professional players actively participate in fitness golf workouts. Professional players undertake workouts to remain at the top of their game. Amateurs are slowly catching on. They are discovering working out to improve your golf game is more than a fad but a required element for those serious about improving their game. What are these workouts?
    What exactly is a plan for instigating fitness golf workouts? Essentially, it is a method of improving your swing’s speed and distance while reducing accident-causing injury. A fitness workout program helps you improve the condition of your body. It works to make it strong ....

    Read more
  • Fitness Golf Training

    Equipment used in fitness golf training can play a bigger role than most would think. It is not about how much equipment a beginning tennis player owns or how expensive, the type. By having the right tools, you can ensure a better overall playing time. Equipment that will help you
    Choosing equipment for fitness golf training is important if you want to shave strokes off your score. Here are some tips you can use:
    A beginning golfer should spend no more than two hundred and fifty dollars on a starter set of clubs.
    An amateur golfer could also benefit from investing in a launch monitor which can tell a golfer the speed of a golf swing, among other characteristics.
    A ....

    Read more
  • Fitness Golf Training

    Equipment used in fitness golf training can play a bigger role than most would think. It is not about how much equipment a beginning tennis player owns or how expensive, the type. By having the right tools, you can ensure a better overall playing time. Equipment that will help you
    Choosing equipment for fitness golf training is important if you want to shave strokes off your score. Here are some tips you can use:
    A beginning golfer should spend no more than two hundred and fifty dollars on a starter set of clubs.
    An amateur golfer could also benefit from investing in a launch monitor which can tell a golfer the speed of a golf swing, among other characteristics.
    A ....

    Read more
  • Fitness Golf Routine

    In the United States, many Americans might enjoy starting a fitness golf routine while at the same time combating one of the leading direct and indirect causes of death. The Center for Disease Control recognizes that obesity is one of most prevalent causes of various diseases including diabetes, high blood pressure and cardiovascular disease. According to the CDC, an estimated sixty-six percent of Americans are overweight. What is more distressing is that the CDC also reports that about seventeen percent of children between the ages of two and nineteen are overweight as well. It’s not the end of the world
    But the news is not all doom and gloom because the CDC says that to ....

    Read more
  • Fitness Golf Routine

    In the United States, many Americans might enjoy starting a fitness golf routine while at the same time combating one of the leading direct and indirect causes of death. The Center for Disease Control recognizes that obesity is one of most prevalent causes of various diseases including diabetes, high blood pressure and cardiovascular disease. According to the CDC, an estimated sixty-six percent of Americans are overweight. What is more distressing is that the CDC also reports that about seventeen percent of children between the ages of two and nineteen are overweight as well. It’s not the end of the world
    But the news is not all doom and gloom because the CDC says that to ....

    Read more
  • Exercises for Golf Fitness

    Exercises for golf fitness can have a healing effect on a back ache and joint pain as well as prepare your body to prevent further aches and injuries. With many exercises for golf fitness, you can not only improve your golf game, but also your overall fitness. Benefits for you
    Some of the advantages of exercises for golf fitness include:
    More energy for 18 holes - Having the vigor to keep pressing forward in a whole game of golf is a great confident booster, adding to the quality of a golfer’s game play.
    Weight loss - Carrying less weight on her/his spine will prevent a golfer from injuring her/his back of during the corkscrew motion a golf swing.
    Elimination of ....

    Read more
  • Exercises for Golf Fitness

    Exercises for golf fitness can have a healing effect on a back ache and joint pain as well as prepare your body to prevent further aches and injuries. With many exercises for golf fitness, you can not only improve your golf game, but also your overall fitness. Benefits for you
    Some of the advantages of exercises for golf fitness include:
    More energy for 18 holes - Having the vigor to keep pressing forward in a whole game of golf is a great confident booster, adding to the quality of a golfer’s game play.
    Weight loss - Carrying less weight on her/his spine will prevent a golfer from injuring her/his back of during the corkscrew motion a golf swing.
    Elimination of ....

    Read more
  • Exercises and Workouts for Golf Fitness

    Because many people would not consider golf to be a sport that could require more exertion than basketball or football, most would see no reason to do exercises and workouts for golf fitness. But beginning golfers who believe that golf is in some way less of a sport than other games will be in for an aching surprise. People who walk the green and complete 18 holes in a regular golf game for the first time tend to earn a body suffering from something like a larger scale version of carpal tunnel syndrome, the pain a person gets in their wrist from doing the same motion repeatedly for long periods of time. The more you do…
    If a new golfer does not commit to doing exercises and ....

    Read more
  • Exercises and Workouts for Golf Fitness

    Because many people would not consider golf to be a sport that could require more exertion than basketball or football, most would see no reason to do exercises and workouts for golf fitness. But beginning golfers who believe that golf is in some way less of a sport than other games will be in for an aching surprise. People who walk the green and complete 18 holes in a regular golf game for the first time tend to earn a body suffering from something like a larger scale version of carpal tunnel syndrome, the pain a person gets in their wrist from doing the same motion repeatedly for long periods of time. The more you do…
    If a new golfer does not commit to doing exercises and ....

    Read more
  • Functional Training for Golf

    Functional training for golf is a relatively new concept. It is based, however, on a very simple principle. Any exercise of training method must reflect what is functional (even practical) to the game. The principles of functional training are imposed to help your body prepare for every possible movement required in the game of golf. Training is not to focus on any exercise that is not conducive to improving any aspect of playing the sport. This is seen as counterproductive. Look at your swing
    Consider a golf swing. It involves your entire body - the legs, hips, abdominal muscles, back, shoulders, neck, arms and hands. Every single muscle, ligament and joint is required to ....

    Read more
  • Functional Training for Golf

    Functional training for golf is a relatively new concept. It is based, however, on a very simple principle. Any exercise of training method must reflect what is functional (even practical) to the game. The principles of functional training are imposed to help your body prepare for every possible movement required in the game of golf. Training is not to focus on any exercise that is not conducive to improving any aspect of playing the sport. This is seen as counterproductive. Look at your swing
    Consider a golf swing. It involves your entire body - the legs, hips, abdominal muscles, back, shoulders, neck, arms and hands. Every single muscle, ligament and joint is required to ....

    Read more
  • Golf Fitness Training Aid

    If you’re looking to improve your golf swing or simply your score, a golf fitness training aid may just be the right choice for you. By taking your favorite sport and causing you to focus on improving your skills, you’ll not only see measurable results, but you’ll also reap the fitness benefits. After all, when you use a golf fitness training aid, you’re not only going to get better at golf, but you’re also going to want to continue to improve. Who said television was bad for you?
    One of the more popular golf fitness training aid choices is the DVD or video. You can find various videos on everything from how to improve your swing to how to line up your next shot. These ....

    Read more
  • Golf Fitness Training Aid

    If you’re looking to improve your golf swing or simply your score, a golf fitness training aid may just be the right choice for you. By taking your favorite sport and causing you to focus on improving your skills, you’ll not only see measurable results, but you’ll also reap the fitness benefits. After all, when you use a golf fitness training aid, you’re not only going to get better at golf, but you’re also going to want to continue to improve. Who said television was bad for you?
    One of the more popular golf fitness training aid choices is the DVD or video. You can find various videos on everything from how to improve your swing to how to line up your next shot. These ....

    Read more
  • Expert in Fitness Golf

    An expert in fitness golf generally subscribes to the concept that less is more. For example, many articles from these experts suggest doing only lunges with dumbbells as the only equipment. They promise that it will give a golfer’s swing speed and power. Many an expert in fitness golf also favor doing good old fashioned drills and practice rather than using the latest golf gadget to improve your game. What you will gain
    Some of the advantages of exercises for golf fitness as suggested by an expert in fitness golf include:
    More energy for 18 holes - Having the vigor to keep pressing forward in a whole game of golf is a great confident booster, adding to the quality of a ....

    Read more
  • Expert in Fitness Golf

    An expert in fitness golf generally subscribes to the concept that less is more. For example, many articles from these experts suggest doing only lunges with dumbbells as the only equipment. They promise that it will give a golfer’s swing speed and power. Many an expert in fitness golf also favor doing good old fashioned drills and practice rather than using the latest golf gadget to improve your game. What you will gain
    Some of the advantages of exercises for golf fitness as suggested by an expert in fitness golf include:
    More energy for 18 holes - Having the vigor to keep pressing forward in a whole game of golf is a great confident booster, adding to the quality of a ....

    Read more
  • Strength and Conditioning to Improve Golf

    Golf is a rewarding physical chess game on grass when done right and a frustrating strain on the back when done wrong. Probably because golf has always been considered to be the leisurely game of the famous and rich, people would not think that a person has to put forth effort and have strength and conditioning to improve golf play. But golf is, in fact, one of the most taxing sports on the back because of the repetitive motion of the golf swing. In the beginning
    A beginning golfer has to remember that he has to improve her/his strength and conditioning to improve golf play, not just buy the latest gadgets. When done poorly, a golf swing can be extremely taxing on a ....

    Read more
  • Strength and Conditioning to Improve Golf

    Golf is a rewarding physical chess game on grass when done right and a frustrating strain on the back when done wrong. Probably because golf has always been considered to be the leisurely game of the famous and rich, people would not think that a person has to put forth effort and have strength and conditioning to improve golf play. But golf is, in fact, one of the most taxing sports on the back because of the repetitive motion of the golf swing. In the beginning
    A beginning golfer has to remember that he has to improve her/his strength and conditioning to improve golf play, not just buy the latest gadgets. When done poorly, a golf swing can be extremely taxing on a ....

    Read more
  • Strength and Conditioning for Golf

    There are many reasons why you should willingly undertake a course of fitness involving strength and conditioning for golf. Consider a golf swing. It is not a simple action. It is complex and even physically stressful. It is necessary to strengthen and condition your body to both produce and withstand the physical and mental demands required for mighty drives. Why you need to prepare
    Preparing your body correctly can produce stability and improved coordination, flexibility and endurance. All these desirable qualities can be built up if you approach the game of golf as a sport and not a recreational pastime. Any sport involves improving various areas of the skeletal and ....

    Read more
  • Strength and Conditioning for Golf

    There are many reasons why you should willingly undertake a course of fitness involving strength and conditioning for golf. Consider a golf swing. It is not a simple action. It is complex and even physically stressful. It is necessary to strengthen and condition your body to both produce and withstand the physical and mental demands required for mighty drives. Why you need to prepare
    Preparing your body correctly can produce stability and improved coordination, flexibility and endurance. All these desirable qualities can be built up if you approach the game of golf as a sport and not a recreational pastime. Any sport involves improving various areas of the skeletal and ....

    Read more
  • Multifunctioning Training Exercises

    Both a person who is about to begin a new sport and an athlete hoping to getting better at his game could benefit from multifunctional training exercises. Multi functional training exercises are to traditional exercises what the computer is to the typewriter: more gets done quicker and all at once. Similar to the way someone can manipulate and view documents in so many different formats at once, not only can someone do multifunctional training exercises specific to one certain sport but she/he also can work different muscle groups in one exercise. Stability balls, dumbbells and balance bars are the equipment involved in these types of exercises. What you can expect to gain
    ....

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  • Multifunctioning Training Exercises

    Both a person who is about to begin a new sport and an athlete hoping to getting better at his game could benefit from multifunctional training exercises. Multi functional training exercises are to traditional exercises what the computer is to the typewriter: more gets done quicker and all at once. Similar to the way someone can manipulate and view documents in so many different formats at once, not only can someone do multifunctional training exercises specific to one certain sport but she/he also can work different muscle groups in one exercise. Stability balls, dumbbells and balance bars are the equipment involved in these types of exercises. What you can expect to gain
    ....

    Read more
  • Functional Training Circuits

    Functional training circuits are a workout routine designed around a specific fitness component. The basic concept of circuit training originated in the 1950s as a way to develop general fitness. By the 1970s, aerobic classes focused on cardiovascular conditioning using the circuit method. The movement branched out and, soon, the fitness industry developed several formats, including Step and Spinning. Even weight training adopted the circuit approach particularly the Body Pump. What a circuit includes
    The arrangement of the initial routines in a circle, alternating the different muscle groups resulted in the name “circuit training”. By allowing only a short rest interval of ....

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  • Functional Training Circuits

    Functional training circuits are a workout routine designed around a specific fitness component. The basic concept of circuit training originated in the 1950s as a way to develop general fitness. By the 1970s, aerobic classes focused on cardiovascular conditioning using the circuit method. The movement branched out and, soon, the fitness industry developed several formats, including Step and Spinning. Even weight training adopted the circuit approach particularly the Body Pump. What a circuit includes
    The arrangement of the initial routines in a circle, alternating the different muscle groups resulted in the name “circuit training”. By allowing only a short rest interval of ....

    Read more
  • Functional Strength Training for the Lower Extremity

    Functional strength training for the lower extremity can ease the pain of osteoarthritis and in some case work to slow the onset of it. When in pain, most people would shy away from exercise but new and different ways to stimulate the body is what could alleviate the ache of joint pain. The scientific research is becoming more supportive of functional strength training for the lower extremity in lessening the effects of osteoarthritis. What the research says
    According to the journal Arthritis Care & Research, throughout a thirty month period, patients suffering from osteoarthritis kept more strength and less joint pain by doing functional strength training for the lower ....

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  • Functional Strength Training for the Lower Extremity

    Functional strength training for the lower extremity can ease the pain of osteoarthritis and in some case work to slow the onset of it. When in pain, most people would shy away from exercise but new and different ways to stimulate the body is what could alleviate the ache of joint pain. The scientific research is becoming more supportive of functional strength training for the lower extremity in lessening the effects of osteoarthritis. What the research says
    According to the journal Arthritis Care & Research, throughout a thirty month period, patients suffering from osteoarthritis kept more strength and less joint pain by doing functional strength training for the lower ....

    Read more
  • Functional Sport Training

    ‘Prehabilitation’ and preconditioning are two words used to describe the movement of functional sport training. More common in Europe, it has recently been embraced by North American professionals, coaches and fitness instructors. It is perceived as the means of obtaining the best results in whatever sport it is applied. What functional training is
    Functional training is a program method based on the simple principle that the best exercises for you are those you need to improve your sport. It is a regime of exercises working on the major and minor muscles used during your sport in a sport-specific manner. In functional sport theory, it is not enough to be fit. Fitness is ....

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  • Functional Sport Training

    ‘Prehabilitation’ and preconditioning are two words used to describe the movement of functional sport training. More common in Europe, it has recently been embraced by North American professionals, coaches and fitness instructors. It is perceived as the means of obtaining the best results in whatever sport it is applied. What functional training is
    Functional training is a program method based on the simple principle that the best exercises for you are those you need to improve your sport. It is a regime of exercises working on the major and minor muscles used during your sport in a sport-specific manner. In functional sport theory, it is not enough to be fit. Fitness is ....

    Read more
  • Sport Specific Training in Phoenix

    With sport specific training in Phoenix, Arizona, athletes can gain the skills they need for their individual concerns. Instead of simply training their entire body, they can focus on the specific muscle groups that are used in their sport as well as work on movements to improve their game. With sport specific training in Phoenix, Arizona athletes can outsmart their competition. When choosing a camp
    The trick with sport specific training in Phoenix is that you need to choose the one that’s right for you. Take some time making a list of the various camps that are available before you choose the one that’s right for you. If you have a particular sport or sports in mind, try ....

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  • Sport Specific Training in Phoenix

    With sport specific training in Phoenix, Arizona, athletes can gain the skills they need for their individual concerns. Instead of simply training their entire body, they can focus on the specific muscle groups that are used in their sport as well as work on movements to improve their game. With sport specific training in Phoenix, Arizona athletes can outsmart their competition. When choosing a camp
    The trick with sport specific training in Phoenix is that you need to choose the one that’s right for you. Take some time making a list of the various camps that are available before you choose the one that’s right for you. If you have a particular sport or sports in mind, try ....

    Read more
  • Sport Specific Training in Arizona

    Those looking for sport specific training in Arizona might be surprised to know that there is an organization, National Strength and Conditioning Association, dedicated to giving people as much information possible to ensure health surrounding the topic. The NSCA recommend informative sport specific training readings in journals like the National Strength Coaches Association Journal and The Journal of Strength and Conditioning Research. What you should be looking for
    To ensure the best possible results, sport specific training in Arizona should include:
    Activity that is as close to the movement of the particular sport as possible. For instance, the adding of too much ....

    Read more
  • Sport Specific Training in Arizona

    Those looking for sport specific training in Arizona might be surprised to know that there is an organization, National Strength and Conditioning Association, dedicated to giving people as much information possible to ensure health surrounding the topic. The NSCA recommend informative sport specific training readings in journals like the National Strength Coaches Association Journal and The Journal of Strength and Conditioning Research. What you should be looking for
    To ensure the best possible results, sport specific training in Arizona should include:
    Activity that is as close to the movement of the particular sport as possible. For instance, the adding of too much ....

    Read more
  • Scottsdale Personal Training

    Scottsdale personal training is the perfect fit for any ‘would be’ or ‘already’ exerciser. With trained fitness professionals, you can reach your fitness goals under their guidance. But many people believe that a personal trainer is only necessary when you’re an athlete – this is not the case. Those that are looking to lose weight, build strength, or improve fitness levels can also benefit. Ready to drop those pounds?
    It may not come as a surprise to you that Scottsdale personal training can help you lose weight. By customizing a fitness program to match your current fitness level as well as your necessary caloric burn, you can easily shed pounds without doing any of the ....

    Read more
  • Scottsdale Personal Training

    Scottsdale personal training is the perfect fit for any ‘would be’ or ‘already’ exerciser. With trained fitness professionals, you can reach your fitness goals under their guidance. But many people believe that a personal trainer is only necessary when you’re an athlete – this is not the case. Those that are looking to lose weight, build strength, or improve fitness levels can also benefit. Ready to drop those pounds?
    It may not come as a surprise to you that Scottsdale personal training can help you lose weight. By customizing a fitness program to match your current fitness level as well as your necessary caloric burn, you can easily shed pounds without doing any of the ....

    Read more
  • Scottsdale Personal Trainers

    Scottsdale personal trainers are easy to find in your local phone book or through online resources. But when you finally have your list of possibilities, how do you make the final decision as to whose hands in which to place your health? All other things being equal, your choice of Scottsdale personal trainers needs to be made with the following things in mind: certification, personality, and references. Even the flashiest advertisement will not make up for a poor choice in personal trainer – and your health deserves the very best. What’s on their walls?
    To be sure Scottsdale personal trainers are providing you with safe and current fitness information, you will need to ....

    Read more
  • Scottsdale Personal Trainers

    Scottsdale personal trainers are easy to find in your local phone book or through online resources. But when you finally have your list of possibilities, how do you make the final decision as to whose hands in which to place your health? All other things being equal, your choice of Scottsdale personal trainers needs to be made with the following things in mind: certification, personality, and references. Even the flashiest advertisement will not make up for a poor choice in personal trainer – and your health deserves the very best. What’s on their walls?
    To be sure Scottsdale personal trainers are providing you with safe and current fitness information, you will need to ....

    Read more
  • Scottsdale AZ Personal Weight Trainer

    A Scottsdale, AZ personal weight trainer can be just a mouse-click away. With one quick perusal, a person seeking a professional personal trainer anywhere in Arizona can do so easily while the National Federation of Professional Trainers Web site offers a reliable directory of skilled personal trainers nationwide. The Web site also contains a forum that allows for easy interact between trainers who want to advertise their services to potential customers who want to discuss personal trainer options. It is a great tool for those who are moving to Arizona and want to a Scottsdale, AZ personal weight trainer ahead of time so that they can begin work as soon as they are in the ....

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  • Scottsdale AZ Personal Weight Trainer

    A Scottsdale, AZ personal weight trainer can be just a mouse-click away. With one quick perusal, a person seeking a professional personal trainer anywhere in Arizona can do so easily while the National Federation of Professional Trainers Web site offers a reliable directory of skilled personal trainers nationwide. The Web site also contains a forum that allows for easy interact between trainers who want to advertise their services to potential customers who want to discuss personal trainer options. It is a great tool for those who are moving to Arizona and want to a Scottsdale, AZ personal weight trainer ahead of time so that they can begin work as soon as they are in the ....

    Read more
  • Phoenix Arizona Health and Fitness

    Phoenix, Arizona health and fitness trends change just as much as in any other part of the country. Those that are already interested in fitness like to change their exercise repertoire from time to time – and it’s understandable. But there are two things that remain the same when it comes to Phoenix, Arizona health and fitness. Both physical and mental health benefit; here’s how. What do health and fitness mean to you?
    When it comes to Phoenix, Arizona health and fitness, the definition of what health and fitness mean can be vague. But here are some various ways that people seek their fitness goals:
    Cardiovascular training
    Strength training
    Flexibility training
    ....

    Read more
  • Phoenix Arizona Health and Fitness

    Phoenix, Arizona health and fitness trends change just as much as in any other part of the country. Those that are already interested in fitness like to change their exercise repertoire from time to time – and it’s understandable. But there are two things that remain the same when it comes to Phoenix, Arizona health and fitness. Both physical and mental health benefit; here’s how. What do health and fitness mean to you?
    When it comes to Phoenix, Arizona health and fitness, the definition of what health and fitness mean can be vague. But here are some various ways that people seek their fitness goals:
    Cardiovascular training
    Strength training
    Flexibility training
    ....

    Read more
  • Within Three Months Entered My First Figure Competition!

    I had always been very active my whole life with outdoor activities like hiking and climbing. I dabbled a little in the gym. It was not until I started working out with Mark that my body transformed and within three months entered my first figure competition not knowing how I would do. I won my class and overall and the best poser. I continued that success to the next three competitions and turned pro in the Natural IFPA organization. I have also competed on a national level in the NPC and been featured in Oxygen Magazine three times. I recently moved to Seattle and I am in the process of opening a gym with my husband. Mark, helped me to put together a successful program to ....

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  • Within Three Months Entered My First Figure Competition!

    I had always been very active my whole life with outdoor activities like hiking and climbing. I dabbled a little in the gym. It was not until I started working out with Mark that my body transformed and within three months entered my first figure competition not knowing how I would do. I won my class and overall and the best poser. I continued that success to the next three competitions and turned pro in the Natural IFPA organization. I have also competed on a national level in the NPC and been featured in Oxygen Magazine three times. I recently moved to Seattle and I am in the process of opening a gym with my husband. Mark, helped me to put together a successful program to ....

    Read more
  • If It Wasn’t For Mark I Would Probably Be On My Way To Being 300 Pounds!

    My name is John Butler I am 17 years old live in Scottsdale, Arizona and have been training with Mark for a little over a year. Before I came to Mark I weighed 244 lbs. and had a size 40 waist. Since then I have lost 50 pounds and now have a size 34 waist. My whole life has changed, I feel like a completely new person. I have so much more self confidence now—I’m not shy when I’m around women anymore, when before I would barely even talk to them. Before when I was bored I would play video games or watch T.V. for hours on end, but now I work out or go running. I played ice hockey for my school and before I was this big kid on the ice that no one saw as a threat, but this last ....

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  • If It Wasn’t For Mark I Would Probably Be On My Way To Being 300 Pounds!

    My name is John Butler I am 17 years old live in Scottsdale, Arizona and have been training with Mark for a little over a year. Before I came to Mark I weighed 244 lbs. and had a size 40 waist. Since then I have lost 50 pounds and now have a size 34 waist. My whole life has changed, I feel like a completely new person. I have so much more self confidence now—I’m not shy when I’m around women anymore, when before I would barely even talk to them. Before when I was bored I would play video games or watch T.V. for hours on end, but now I work out or go running. I played ice hockey for my school and before I was this big kid on the ice that no one saw as a threat, but this last ....

    Read more
  • I Strongly Recommend Mark As Your Personal Trainer!

    I am forty year old female who has been teaching fitness classes since 1978. Because I teach advanced level aerobics classes and play recreational hockey, it is imperative that I maintain excellent physical condition through strength and power training with a personal trainer. I have been training with Mark for the past three years and must say that his training techniques surpass that of all of my previous trainers. Mark has sound knowledge of kinesiology, physiology, and nutrition. He is continually working to improve as a personal trainer by attending fitness seminars and staying up to date with advancements in exercise science and nutrition. One of my favorite aspects of ....

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  • I Strongly Recommend Mark As Your Personal Trainer!

    I am forty year old female who has been teaching fitness classes since 1978. Because I teach advanced level aerobics classes and play recreational hockey, it is imperative that I maintain excellent physical condition through strength and power training with a personal trainer. I have been training with Mark for the past three years and must say that his training techniques surpass that of all of my previous trainers. Mark has sound knowledge of kinesiology, physiology, and nutrition. He is continually working to improve as a personal trainer by attending fitness seminars and staying up to date with advancements in exercise science and nutrition. One of my favorite aspects of ....

    Read more
  • I’m 81 Years Old and My Next Goal Is To Shoot A Few Baskets With My Grandniece!

    I met Mark about 14 months ago when my first trainer relocated to another state. He suggested I contact Mark to continue my work outs. The chemistry worked. At the time I was beginning to try to improve my mobility, strength and flexibility. In prior years I had back surgery and several other surgeries including a collapsed lung. The most recent was a double knee replacement. Both knees were done at the same time. My mantra became “no more surgeries or hospitals.” My sister also works out with Mark, but he is not a one size fits all trainer. He evaluated my situation and began a program of exercises. If I had trouble doing an exercise he found another way for me to ....

    Read more
  • I’m 81 Years Old and My Next Goal Is To Shoot A Few Baskets With My Grandniece!

    I met Mark about 14 months ago when my first trainer relocated to another state. He suggested I contact Mark to continue my work outs. The chemistry worked. At the time I was beginning to try to improve my mobility, strength and flexibility. In prior years I had back surgery and several other surgeries including a collapsed lung. The most recent was a double knee replacement. Both knees were done at the same time. My mantra became “no more surgeries or hospitals.” My sister also works out with Mark, but he is not a one size fits all trainer. He evaluated my situation and began a program of exercises. If I had trouble doing an exercise he found another way for me to ....

    Read more
  • I Have Lost 40 Pounds and 4 Dress Sizes!

    Confessions of a Couch Potato
    After working for a year with a good trainer, he relocated to another city. He suggested that I work with Mark. My attitude was I just wanted to keep moving. After a few sessions with Mark, he began to raise the bar. And, I started to sweat and my heart rate went up. After some fumbling and with Mark’s help and encouragement, I met the new challenges. A subtle attitude change was beginning. It was no longer just keep moving but meeting goals. Mark kept me moving forward. He chose each step carefully and showed me the correct technique for performing each exercise. I never had aches or pains. I began to lose weight and the waist band on my ....

    Read more
  • I Have Lost 40 Pounds and 4 Dress Sizes!

    Confessions of a Couch Potato
    After working for a year with a good trainer, he relocated to another city. He suggested that I work with Mark. My attitude was I just wanted to keep moving. After a few sessions with Mark, he began to raise the bar. And, I started to sweat and my heart rate went up. After some fumbling and with Mark’s help and encouragement, I met the new challenges. A subtle attitude change was beginning. It was no longer just keep moving but meeting goals. Mark kept me moving forward. He chose each step carefully and showed me the correct technique for performing each exercise. I never had aches or pains. I began to lose weight and the waist band on my ....

    Read more
  • I Am Motivated By The Results

    When I chose to train with Mark Norton I never realized that I would see such satisfying results so quickly. For years I have fought to stick with a workout routine, only to become bored and eventually lose interest all together. Mark helped me to find a routine for a full body workout that kept me motivated and dedicated. He also showed me how to “shop smart”, enabling me to eat healthier. Today I am motivated by the results that I have seen and maintain a regular schedule at the gym without a struggle. I owe it all to Mark! Coleen R Salzer
    ....

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  • I Am Motivated By The Results

    When I chose to train with Mark Norton I never realized that I would see such satisfying results so quickly. For years I have fought to stick with a workout routine, only to become bored and eventually lose interest all together. Mark helped me to find a routine for a full body workout that kept me motivated and dedicated. He also showed me how to “shop smart”, enabling me to eat healthier. Today I am motivated by the results that I have seen and maintain a regular schedule at the gym without a struggle. I owe it all to Mark! Coleen R Salzer
    ....

    Read more
  • I Hear His Voice “You Can Do It!”

    I am a male in my late fifties and have been a member of numerous gyms, all of which I have quit after a short period. My quiting usually happened because I injured myself in one way or another. I have various ailments not the least of which is a bad back. I have worked with mark for one year on a continuous basis, rarely missing a session. During this time my back has never felt as good for this long a period. Mark has taken great pains to tailor my workouts to benefit me. We often vary the routine to keep up interest. It is also very clear that Mark is well versed in the newest methods of training. It is clear that my need come first and that I feel secure in his hands. ....

    Read more
  • I Hear His Voice “You Can Do It!”

    I am a male in my late fifties and have been a member of numerous gyms, all of which I have quit after a short period. My quiting usually happened because I injured myself in one way or another. I have various ailments not the least of which is a bad back. I have worked with mark for one year on a continuous basis, rarely missing a session. During this time my back has never felt as good for this long a period. Mark has taken great pains to tailor my workouts to benefit me. We often vary the routine to keep up interest. It is also very clear that Mark is well versed in the newest methods of training. It is clear that my need come first and that I feel secure in his hands. ....

    Read more
  • In Just Six Weeks I Had Lost 10 pounds!

    After spending six months working out on my own and getting no noticeable results, I decided that it was time for some help. Mark and I sat down and decided what would be the best workout program for me, and then we got started. In just six weeks I had lost 10 pounds and dropped my body fat by 4%. Mark also gave me tips about nutrition that helped improve my eating habits and boosted my energy level. This is the best that I have felt in quite some time. Jane Barry
    ....

    Read more
  • In Just Six Weeks I Had Lost 10 pounds!

    After spending six months working out on my own and getting no noticeable results, I decided that it was time for some help. Mark and I sat down and decided what would be the best workout program for me, and then we got started. In just six weeks I had lost 10 pounds and dropped my body fat by 4%. Mark also gave me tips about nutrition that helped improve my eating habits and boosted my energy level. This is the best that I have felt in quite some time. Jane Barry
    ....

    Read more
  • 10 Best Foods for Your Heart

    Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape.
    Oatmeal
    Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse or steel-cut oats over instant varieties -- the coarse and steel-cut contain more fiber -- and top your bowl off with a banana for another four grams of fiber. Salmon
    ....

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  • 10 Best Foods for Your Heart

    Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape.
    Oatmeal
    Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse or steel-cut oats over instant varieties -- the coarse and steel-cut contain more fiber -- and top your bowl off with a banana for another four grams of fiber. Salmon
    ....

    Read more
  • Be The Healthy Role Model For Your Family

    Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example and get them off on the right foot if your habits aren’t that great? Consider taking these steps to put yourself and your family on the road to better health and fitness:
    Work closely with a personal trainer
    – Exercise is one of the best ways to get yourself and your family in shape. Coming up with a program that will suit the needs of family members of varying ages isn’t ....

    Read more
  • Be The Healthy Role Model For Your Family

    Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example and get them off on the right foot if your habits aren’t that great? Consider taking these steps to put yourself and your family on the road to better health and fitness:
    Work closely with a personal trainer
    – Exercise is one of the best ways to get yourself and your family in shape. Coming up with a program that will suit the needs of family members of varying ages isn’t ....

    Read more
  • Vanilla Spice Oatmeal

    Ingredients

    3 1/2 cups water
    1/4 teaspoon salt, optional
    2 cups old-fashioned oats
    1/2 cup raisins
    1/2 cup walnuts, coarsely chopped, optional
    1/4 teaspoon vanilla extract
    Pinch nutmeg
    2 tablespoons dark brown sugar, plus more, to taste
    1 cup lowfat milk, divided
    1/8 teaspoon ground cinnamon Directions
    In a medium saucepan, bring the water and salt to a boil. Stir in the oats and raisins, reduce the heat to low and simmer, stirring occasionally, uncovered, for 5 minutes. In the meantime, place nuts, if using, in a dry skillet over a medium-high flame, and toast, stirring frequently, until golden and fragrant, about 5 minutes. Set aside. When the oats are cooked ....

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  • Vanilla Spice Oatmeal

    Ingredients

    3 1/2 cups water
    1/4 teaspoon salt, optional
    2 cups old-fashioned oats
    1/2 cup raisins
    1/2 cup walnuts, coarsely chopped, optional
    1/4 teaspoon vanilla extract
    Pinch nutmeg
    2 tablespoons dark brown sugar, plus more, to taste
    1 cup lowfat milk, divided
    1/8 teaspoon ground cinnamon Directions
    In a medium saucepan, bring the water and salt to a boil. Stir in the oats and raisins, reduce the heat to low and simmer, stirring occasionally, uncovered, for 5 minutes. In the meantime, place nuts, if using, in a dry skillet over a medium-high flame, and toast, stirring frequently, until golden and fragrant, about 5 minutes. Set aside. When the oats are cooked ....

    Read more
  • Play Better. Swing Better. Move Better.

    To play better golf, you need to swing better. To swing better, you need to move better. To move better, you need to be conditioned. Method Athlete’s Golf Fitness Training focuses on all of these areas. Peter Kostis
    ....

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  • Play Better. Swing Better. Move Better.

    To play better golf, you need to swing better. To swing better, you need to move better. To move better, you need to be conditioned. Method Athlete’s Golf Fitness Training focuses on all of these areas. Peter Kostis
    ....

    Read more
  • What Is Your Favorite Post-Workout Meal?

    We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? Leave a comment below and tell us your favorite healthy after-workout snack. ....

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  • What Is Your Favorite Post-Workout Meal?

    We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? Leave a comment below and tell us your favorite healthy after-workout snack. ....

    Read more
  • What Is Your Favorite Post-Workout Meal?

    We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? Leave a comment below and tell us your favorite healthy after-workout snack. ....

    Read more


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