Blog | Method Athlete

RSS Feed

  • Top Diet Advice from Sport Nutritionists

    There is plenty advice on the internet centering around nutrition and it is easy to get overwhelmed by the amount of information. In this article we are going look at the diet tips given by three professional nutritionists from three different sports. These men and women feed some of the biggest teams and athletes in the world and have shared their wisdom to help you improve your diet. Golf Cathy Williamson wrote the ultimate golf meal plan for Reader’s Digest Canada . She suggests that although golf may look like a sport that requires less focus on nutrition, and she stresses, “if you don’t pay attention to fuel and hydration, your game will suffer.” In her thir ....

    Read more
  • Golf Tip Of The Month

    A sentence spoken to me by my golf mentor, Peter Kostis, many years ago and it still holds true today. Good golfers use the ground and all of their body to create a full effortless turn where all of their body contributes equally to the swing. A fantastic observation was made a few years ago by a trainer named Mike Boyle. He saw that humans are built on altering mobile and stable joints. Let me explain, let’s take the knee. It is a stable joint; it moves in one plane, forward and back. Above the knee you have the hip, and below you have the ankle joint. Both of these joints are mobile joints, and they move in multiple planes. So most of our turn comes from the mobile joints in our ....

    Read more
  • On starting.

    On starting. There comes this magical moment when we realize we need to take real action if we want to make change. We have to conjure up determination, willpower, and diligence in order to alter our habits. Most times, all it takes is a change in perspective, some additional knowledge, and some attention. But once you’re there; once you’ve reached that point when you are ready to go; ready to begin your fitness routine, the question becomes: Where do I start? For many people, starting at the gym is difficult. The mere realization of not being able to move one’s body in the same old ways, causes feelings of shame, discomfort, and sadness - making the journey of physical fitness even more ....

    Read more
  • Reaching Goals Healhfully

    In this day and age, we have so much knowledge at our finger tips at any given moment. The amount of information that we now have about the human body and how it operates is so vastly expanded from what it was 10 years ago that it's impossibly hard to imagine not knowing what we now know. This explosion of human bodily wisdom has caused us to change the way we think about fitness. Instead of only focusing on strength or bodily aesthetics, we now take a more holistic approach to how we train the body - we take into account nutrition, stress levels, sleeping patterns, fluid intake, chemical intake, as well as the emotional and mental blocks that keep us from attaining optimized physical a ....

    Read more
  • Supplementing For Wellness

    "Wellness" is a broad term. It encompasses how you feel on the day-to-day - physically, mentally, emotionally, and energetically. Achieving 'wellness' implies that you emanate an overall feeling of good health and contentment - your body feels good, you are emotionally stable, you are mentally calm, and you are energetically aligned with a higher part of your Self that puts a little spring in your step. For many of us, "wellness" is a lifetime goal; a puzzle of sorts - whose pieces we are constantly collecting and putting into place. As a Wellness Specialist here at Method Athlete, I have spent over a decade studying the many components that the concept of 'wellness' comprises. The physio ....

    Read more
  • The Road To Augusta with Paul Casey

    Paul Casey is a veteran member of the Method Athlete family. Here at Method, PC blends in with everyone else - he comes in, works hard, and leaves with a smile on his face. What's the difference between him and everyone else? Paul Casey is one of the best golf players on the planet. Going into The Masters Tournament in Augusta, Georgia this week, Damon and Paul kept their training focus on mobility through the feet, hips, and back with the goal of perfecting Paul's ability to turn through the ball. It was a great week of training comprised of fine tuning movement patterns that are already near perfect. Today was the first day of tournament play and at the end of the first round, PC is ....

    Read more
  • Protien Iced Coffee Receipe

    Protein is an essential part of any diet, especially when you are training hard and need to recover. One great way to work a little extra protein into your daily routine is by using your favorite protein powder as a creamer in your coffee. You can also add a small amount of cinnamon for extra flavor and sweetness, as well as helping regulate blood sugar, working as an anti-inflammatory and many other benefits. Throw some ice in it to help cool you off in this 90 degree weather and take pride in knowing you are making small healthy changes to lead a better life! ....

    Read more
  • To a great night’s rest, naturally!

    Have trouble getting a good night’s rest? We all do at times. With the stressors in our modern environment, it can become difficult to fall asleep, stay asleep and wake up feeling rested. Stress, and electromagnetic frequencies from cell phones, computers and other electronics play a role. Bright lights and so many other factors can affect our nervous system and sleep hormones, which ultimately influence our quality of sleep. Many different factors, both external and internal, can influence your brain, hormones and nervous system, which can offset your sleep or deprive us of quality sleep. The easiest thing to do is to grab a sleeping pill, but is that a good solution? It may ....

    Read more
  • Don't Stay Away Too Long...

    After two weeks of exercise vacation, your VO2 max, or the measure that shows how much oxygen your working muscles can use, can decrease by 20 percent and any respiratory fitness gains you had could disappear completely. One reason why this may happen is when you are inactive, you lose mitochondria. Mitochondria are mini-organs (organelles) in the cells that convert oxygen to energy. If you are immobile for 2 weeks, you may have lost the same amount of mitochondria you would have gained after 6 weeks of endurance training. Start exercising again and your mitochondria will come back. Muscle Mass Loss Although not as affected as endurance, strength can also be lost afte ....

    Read more
  • Stretch Moves That We Love To Do

    One of our favorite dynamic stretches here at Method Athlete that stretches the hip flexors, engages the glutes and works on thoracic mobility. Step into a lunge and rotate towards the forward knee, using the dowels to assist with balance and help extend your range of motion. Then walk forward with the opposite leg and repeat. Grab a couple of small PVC pipes or dowels, try it out and let us know what you think! ....

    Read more
  • A Few Helpful Hints

    With nutrition everybody has an opinion, here are some helpful hints that have help me on my journey. 1. If you get cravings, find out if it is dehydration first. Try drinking a glass of water then wait 15 minutes and see if you're still hungry or have cravings. Chewing gum or going for a walk can help curb cravings as well. 2. Limit alcohol. You can use it as a treat or cheat, but remember your end goal. 3. If you tend to lose track of time and forget to eat set an alarm. 4. WATER!! You need to drink half your body weight in ounces every day, if you work out you'll need to add an additional 8 ounces. 5. If you're a caffeine drinker, add an additional 8 ounces of wate ....

    Read more
  • Partners

    www.paultrittlergolf.com www.desertinstituteofpt.com www.hotstixgolf.com www.johnkostisgolf.com www.scottsackett.com ....

    Read more
  • Does the time of day you eat determine if you will gain weight?

    It's simple math right? If two people consume the same exact food, but one consumes a portion of their food late at night, the food will have the same impact on their bodies weight-wise... right? Not according to a study done by the Salk Institute for Biological Studies in California. The study involved two groups of mice. One group was allowed only to eat within an eight hour period. The second group were free to eat any time they wanted day or night. The mice that ate at set times during the day did not become obese. The second group of mice however was found to have 70 percent more fatty deposits. The study's lead author Dr. Satchidananda Panda explains this by pointing ....

    Read more
  • Goals and Grit: Paula Casey Passed FitRanX Level 7 and Still Won’t Stop

    For today’s post, I’m excited to highlight a client who has been a real inspiration to me. PaulaCasey started taking an Adventure Boot Camp that I was teaching at Cochise Elementary Schoolthree years ago. When she first came to the program, she had an admirable goal: She wanted tobe in better shape because her kids were starting to have kids and she wanted to be healthy forthem. After Paula started Adventure Boot Camp, she dropped 50 pounds in just six months. What has impressed me the most about Paula is how driven she is. She thrives off of challengesand goals, and never stops pushing herself. After she successfully lost weight and felt moreconfident in herself, she started training for ....

    Read more
  • Confessions of a Fitness Fanatic: It’s been 365 Days Since I’ve “Worked Out”

    If you know me at all, you know how much I believe in exercise as a daily habit. My job is literallyto teach people to integrate physical activity and good nutrition into an every day part of theirlives. And I love it. But here’s my confession: At the time I’m writing this, I haven’t worked out in 365 days. GASP. I know. Try to contain your disbelief and horror! No, I haven’t lost my fervor for fitness.And no, I haven’t decided I need a career change. The truth is that I’ve had to grapple withsomething many of you are familiar with – it’s called balancing life. My wife recently went back to work, so I’ve needed to step up a little more than normal in beingthere for our two ....

    Read more
  • Fall Back into Fitness

    Fall Back into Fitness Summer is basically over, and fall is coming up fast. The promise of cooler weather (eventually, at least) and holiday gatherings is always exciting. But we all know what usually happens onceHalloween hits – before we know it, our diet has slipped a little, we’ve worked out a little less,and then Thanksgiving comes and goes, then Christmas, then New Year’s… and all of a sudden,we find ourselves making resolutions we’re not sure we can keep because we let ourselves gofor several months. After all, it’s no secret that many people gain five to ten pounds over theholidays (if not more). Here’s the kicker: this doesn’t have to be your story. Isn’t that an emp ....

    Read more
  • Is Ginkgo Bilbao good for your memory

    It comes from one of the oldest trees in the world. If you know anything about Ginkgo Bilbao, you may have heard it's often promoted as a memory enhancer. But does it really help your memory?Not according to Dr. Mehmet Oz of Oprah fame. He also says it doesn't help improve your intelligence or prevent Alzheimer disease (although he concedes that it may slow it down a bit.)It's not to say that Ginkgo Bilbao has no use. Far from it. What Ginkgo Bilbao does do, according to Dr. Oz, is increase the blood supply to your vital organs which could definitely play a role in improving your libido.Plus it's good for macular degeneration of the eyes by increasing the blood supply to pigments in the ....

    Read more
  • Are you eating unsafe potatoes

    “I’ve talked with potato growers who say point-blank they would never eat the potatoes they sell. They have separate plots where they grow potatoes for themselves without all the chemicals.” This is a quote from Jeff Moyer, former chair of the National Organic Standards Board. According to the website "What's on my food?" the USDA Pesticide Data program found a total of 37 residues in potatoes. The residues effecting human health were as follows: 7 known or probable carcinogens 12 suspected hormone disruptors 9 neurotoxins 6 development or reproductive toxins On his television show Dr. Oz sent out both a conventional potato and an organically grown potato to be tested for p ....

    Read more
  • The ultimate healthy beverage you should start drinking now

    Wouldn't it be nice if there was a superman-type beverage that boosts your metabolism and helps you burn calories...lowers your cholesterol and blood sugar...enhances your concentration and puts you in a better mood...fights bacteria and viruses in your body...and gives you more energy? Well, it turns out there is. And if the above benefits aren't enough for you, it also reduces your chances of getting cancer. What is this amazing drink called? Matcha green tea. We've all heard about the benefits of drinking green tea. It turns out drinking Matcha green tea is the equivalent of drinking ten cups of regular green tea. The antioxidant levels in Matcha tea are a whopping 60.5 t ....

    Read more
  • Time to Gear Up FitRanX Testing is Around the Corner

    Hey Method Athletes! We are so excited to announce that we will be holding FitRanX testing in about a month. After Mike, Chris and I went to Vegas and learned some more valuable information about the FitRanx program, we’re upping the ante with our testing this time around! Here’s what you need to know… The date for testing will be Saturday, September 12th and the location is none other than our very own gym. You will be receiving a personal invitation to come out and test with us, so keep an eye out for your invite! In Vegas, we learned tips on how to improve testing, make it more motivating and focus it on overall community building. So you’re going to see some great things this time! ....

    Read more
  • More proof diet sodas do not work

    200 more calories a day. That's the additional number of calories you would consume per day if 1) you are overweight; and 2) you drink diet soda. In other words, drinking a diet soda actually has the opposite effect. What's the explanation? Because people feel they are saving calories in one area, they tend to overcompensate in another. In other words, they eat more. The above statistics is part of the findings of a new study by Johns Hopkins University scientists. The study accessed the health data of nearly 24,000 U.S. adults who took part in dietary and nutrition surveys from 1999 to 2010. “Although overweight and obese adults who drink diet soda eat a comparable am ....

    Read more
  • Thankfully you still can not patent the sun

    April 12th, 1955 The news of Jonas Salk's polio vaccine is made public for the first time. When asked about who owns the patent on live TV Salk replies... "There is no patent. Could you patent the sun?" How things have changed. Last year it came to light that the multi-billion dollar company Nestle was trying to patent the Fennel flower or to be more precise the seed extract - the most useful part of the flower. The fennel flower has been used as a healing agent throughout history. It's been scientifically proven to, among other benefits, aid in issues relating to kidney, liver, and respiratory disorders. On their website Nestle says they are not trying to patent or "own" ....

    Read more
  • Are you a victim of greenwashing

    Been to a hotel recently? If "yes," you have happened upon a small sign that promoted the reuse of towels. "Reuse your towels, help save the environment" is the basic message. It turns out that in most cases, the hotel does nothing extra when it came to reducing energy waste. Most campaigns like this are simply a way for the hotels to boost their profits. Or so said New York environmentalist Jay Westervelt in his 1986 essay about the hotel industry. He gave a name to organizations who position themselves outwardly as being environmentally conscious, but whose real purpose is simply to increase profits. He called it "greenwashing." No surprise that a company would want to ....

    Read more
  • Fit and Lean

    I am looking for 10 people that are ready to regain their strength, flexibility, and lean bodies to perform their best in 2015 (10 spots left) This 12 week program will be very hands on with unique FitRanX training program, nutrition and lifestyle coaching to change those habits that have broughtyou to where you are today. This program is designed to transform your body FAST. In order to apply, you must fit the following criteria: Positive attitude Looking to get into the best shape of your life and lose between 10 and 20 lbs of body fat 
Want to gain strength and increase flexibility
 Want to move pain free and enjoy an active lifestyle again
 Live OR Work in the North Sco ....

    Read more
  • 21 Day Golf Kickstart

    To Scottsdale Golfers Who Want to Improve Their Golf Performance, Play Pain Free and Consistently Shoot Lower Scores in Just 21 Days!! Don’t wait any longer to join the leader in golf fitness and performance! In order to apply you must fit the following criteria: Positive attitude Want to play pain free Want to gain strength and increase flexibility Live OR work in the North Scottsdale area Dedicate 45-60 minutes at least 2-3 times per week to work out in our facility You are willing to listen, apply our coaching to change your body in order to improve your golf game You are willing to commit 100% to our program Don’t mind getting your hands dirty, challenging yourse ....

    Read more
  • Food For Fitness: Breakfast Quinoa With Fruit and Nuts

    This simple quinoa dish makes an excellent addition to your weekly recipe repertoire. Quinoa (Keen-wah) is a great gluten-free, high protein alternative to oatmeal and other breakfast grains. Quinoa provides a nice nutty flavor and a delicious creamy texture. Although a healthier alternative to most grains, quinoa is still high in carbohydrates, so it should be moderated for weight loss by serving it as a side dish with a balanced breakfast. However, endurance athletes, such as runners and cyclists, can enjoy larger portions as a source of healthier, whole food carbohydrates. Cook Time: 15 minutes Serves 4 INGREDIENTS: 1 cup quinoa, soaked (optional - see below), rinsed & drained ....

    Read more
  • Beyond The Gym - Art and Motivation

    "Summer" by Hollywood 70 Everyone needs a little motivational art right? This gem available at Etsy store - Hollywood70 . Great for you or a friend? ....

    Read more
  • Friday 5 - Holiday Weekends!!

    Happy holiday Friday!! We're more than halfway through the Summer and cooler temps are on the way! Enjoy the weekend! See the amazing Taliesin West lit up at night! Evening tours happening now. Go paddle boarding on the lake!! Amazing fun and fitness in cool water! Take advantage of the Ultimate Golf Special at the Princess Resort this weekend. 8 High Protein snacks! Weekend BBQ or pool party? Here's some perfect wine and beer pairings. ....

    Read more
  • We specialize in Golf Fitness and Personal Training

    Method Athlete in Scottsdale offers sports training and general fitness for all ages. We specialize in personal training, golf fitness and our boot camps are unbeatable. We all know the results we can get from physical training when it comes to our bodies but exercise benefits the mind as well. This week we are going to discuss the positive effects that exercise can have on cognitive function. According to Branfacts.com there are important benfits to be derived from exercise. We will summarize there for you here. Brain cells. Results from an experiment on mice demonstrated that exercise promotes the generation of new brain cells in the hippocampus. The hippocampus is the part of the ....

    Read more
  • Your Week- AZ Best Hiking

    Having visitors this week? It never fails when people visit Scottsdale, they always want to take in the natural beauty and go for a hike. No problem! We've found the best guide to local hiking and it's got everything you need. Everytrail.com has all the trails broken out by location and difficulty. They even tell you how long a hike to plan for! No guessing or taking a trail that's too hard or that might take to long. Have a great holiday week!!! ....

    Read more
  • Friday Five - A Fun Fitness Stocking Stuffer

    Happy Almost Christmas Friday!!!!! Hope you're enjoying the holidays and feeling great! Enjoy! 17 Ways to Boost Holiday Energy! The World’s Most Intense Workout- Find out for $1500.00 6 Energy Bars That You Should Know About A Fun Fitness Stocking Stuffer Do You Enjoy A Good Challenge? Mixing Things Up? Check Out This Site. It Has TON’S of Really Cool Challenges to Keep You Happy! ....

    Read more
  • Friday 5 - Fitness Trackers Compared

    Happy Friday!!!! Hope your week was great and wishing you an even better weekend!! Looking to buy a fitness tracker this year but not sure which one’s for you? Check out the side-by-side comparisons HERE . This year’s Google Santa Tracker is great !! Check out the interactive village and track Santa’s whereabouts. Kid friendly and SO FUN!!! Do you do Christmas Tamales? Here’s the 20 best places in town to score yours. TPC Winter Golf Packages! Get in now before the Waste Management Open takes over!! Grab this very cool nutritional chart on what to eat and when based on your body type and goals. ....

    Read more
  • Friday 5 - Fitness Trackers Compared

    Happy Friday!!!! Hope your week was great and wishing you an even better weekend!! Looking to buy a fitness tracker this year but not sure which one’s for you? Check out the side-by-side comparisons HERE . This year’s Google Santa Tracker is great !! Check out the interactive village and track Santa’s whereabouts. Kid friendly and SO FUN!!! Do you do Christmas Tamales? Here’s the 20 best places in town to score yours. TPC Winter Golf Packages! Get in now before the Waste Management Open takes over!! Grab this very cool nutritional chart on what to eat and when based on your body type and goals. ....

    Read more
  • Friday 5 - Best Golf and Fitness Gifts for 2014

    The New York Times says THIS is apparently THE best Chocolate Chip Cookie Recipe ever. Let’s make some and find out!! The Scottsdale Art walk is happening again. Spend an early evening strolling in the fresh air and looking at beautiful art. Want to cut your own xmas tree? Take a sleigh ride? Check out this site for holiday fun. Want a great boost for overall health? Try dry brushing . Great for your skin and lots of other things! A great golfers gift guide for 2014. ....

    Read more
  • Friday 5 - Best Golf and Fitness Gifts for 2014

    The New York Times says THIS is apparently THE best Chocolate Chip Cookie Recipe ever. Let’s make some and find out!! The Scottsdale Art walk is happening again. Spend an early evening strolling in the fresh air and looking at beautiful art. Want to cut your own xmas tree? Take a sleigh ride? Check out this site for holiday fun. Want a great boost for overall health? Try dry brushing . Great for your skin and lots of other things! A great golfers gift guide for 2014. ....

    Read more
  • Want to Improve Your Performance?

    Have you hit a wall in your own fitness journey? Are you looking for a new way to improve your performance? If so, it is time to turn to Method Athlete. We are so much more than just your typical fitness center in Scottsdale . We don’t just have a bunch of random workout equipment for you to use on your own, we have a one-of-a-kind training program that can help you to take your performance to the next level, the Sports Performance Training Program . Whether you are looking to improve your performance in a specific sport or you just want to reach your own individual fitness goals, this program is for you. This program was designed for training athletes during the off-season, so that wh ....

    Read more
  • Want to Improve Your Performance?

    Have you hit a wall in your own fitness journey? Are you looking for a new way to improve your performance? If so, it is time to turn to Method Athlete. We are so much more than just your typical fitness center in Scottsdale . We don’t just have a bunch of random workout equipment for you to use on your own, we have a one-of-a-kind training program that can help you to take your performance to the next level, the Sports Performance Training Program . Whether you are looking to improve your performance in a specific sport or you just want to reach your own individual fitness goals, this program is for you. This program was designed for training athletes during the off-season, so that wh ....

    Read more
  • Your Week- Cyber Monday Fitness Deals

    Happy Monday!! Whether you're buying for yourself or still have some gift shopping to do there's a TON of great deals out there today!! See the list below for the best fitness related deals happening now. Enjoy! Alternative Apparel: Get your fill of cozy basics from  Alternative Apparel  with 30 percent off orders over $75, starting on Nov. 26 (use the code THANKFUL), and on Dec. 1, take 30 percent off sitewide with the code CYBER30. Athleta: No matter what you need, you can find it on sale during  Athleta 's holiday sale with 20 percent off the entire site, running from Black Friday until Sunday, Nov. 30. C9 by Champion: On Cyber Monday,  C9 by Champion  is offering a buy one g ....

    Read more
  • Your Week- Cyber Monday Fitness Deals

    Happy Monday!! Whether you're buying for yourself or still have some gift shopping to do there's a TON of great deals out there today!! See the list below for the best fitness related deals happening now. Enjoy! Alternative Apparel: Get your fill of cozy basics from  Alternative Apparel  with 30 percent off orders over $75, starting on Nov. 26 (use the code THANKFUL), and on Dec. 1, take 30 percent off sitewide with the code CYBER30. Athleta: No matter what you need, you can find it on sale during  Athleta 's holiday sale with 20 percent off the entire site, running from Black Friday until Sunday, Nov. 30. C9 by Champion: On Cyber Monday,  C9 by Champion  is offering a buy one g ....

    Read more
  • Advantages of Group Fitness

    Dragging yourself out of bed and heading out to Boot Camp at 5:30 in the morning may not seem like the ideal situation, but you will get a lot out of it. Attending our group fitness classes in Scottsdale can come with so many benefits. The following is a list from our one-of-a-kind fitness center of the top benefits of going to group fitness classes vs. working out by yourself: Professional instruction- If you just workout by yourself, you could be practicing exercises incorrectly without even knowing it! When you work out with a group, you will be informed about the proven techniques by a professional instructor. This will ensure that you will get the maximum result from all of yo ....

    Read more
  • Advantages of Group Fitness

    Dragging yourself out of bed and heading out to Boot Camp at 5:30 in the morning may not seem like the ideal situation, but you will get a lot out of it. Attending our group fitness classes in Scottsdale can come with so many benefits. The following is a list from our one-of-a-kind fitness center of the top benefits of going to group fitness classes vs. working out by yourself: Professional instruction- If you just workout by yourself, you could be practicing exercises incorrectly without even knowing it! When you work out with a group, you will be informed about the proven techniques by a professional instructor. This will ensure that you will get the maximum result from all of yo ....

    Read more
  • Your Week - Happy Holidays No Matter What!!

    Choosing how we feel about the holidays is just that- A choice. Choose to see all the happy  and good that's there and not let stress creep in. Try and enjoy the day no matter what. Don't strive for a perfect holiday, take the time to stop and sit with your guests and family and enjoy them and the days events. A day of happiness is good for everyone. Have a wonderful and very happy holiday!! ....

    Read more
  • Your Week - Happy Holidays No Matter What!!

    Choosing how we feel about the holidays is just that- A choice. Choose to see all the happy  and good that's there and not let stress creep in. Try and enjoy the day no matter what. Don't strive for a perfect holiday, take the time to stop and sit with your guests and family and enjoy them and the days events. A day of happiness is good for everyone. Have a wonderful and very happy holiday!! ....

    Read more
  • Friday 5 - Exercise and Physical Activity: What's the Difference?

    Happy Friday!! Enjoy this weeks 5 and a great pre-holiday weekend!! Need some help staying on track this year? We offer A little Thanksgiving Meal perspective .  Holy-Moly!!!! The Pre-Thanksgiving Meal Workout - Don’t forget the  T-Day morning workouts at Method. 8 am and 9 am with guests welcome!! (See the gym chalkboard for details) Local favorite Phil Mickelson gets back to his Sun Devil roots Exercise and Physical Activity: What's the Difference? Black Friday Shopping- What to buy and what NOT to buy ....

    Read more
  • Friday 5 - Exercise and Physical Activity: What's the Difference?

    Happy Friday!! Enjoy this weeks 5 and a great pre-holiday weekend!! Need some help staying on track this year? We offer A little Thanksgiving Meal perspective .  Holy-Moly!!!! The Pre-Thanksgiving Meal Workout - Don’t forget the  T-Day morning workouts at Method. 8 am and 9 am with guests welcome!! (See the gym chalkboard for details) Local favorite Phil Mickelson gets back to his Sun Devil roots Exercise and Physical Activity: What's the Difference? Black Friday Shopping- What to buy and what NOT to buy ....

    Read more
  • Your Week- November Member Of The Month!

    Congrat's to Kim Glass! A total inspiration and member we're super proud to have in the MA family for four years now!! Go Kim- Love ya!!   Where did you grow up? All over - GA, Newfounland, NM, CA, NM - Father was in the Military, Born in Savannah, GA When did you become a member at Method Athlete? November 5, 2010 What do you do when you are not at Method? (Occupation, hobbies, etc.) Contracting Officer for the National Park Service, golf,  travel How did you find out about Method Athlete? Researched for PT on-line.  Mark Norton was my second interview searching for the right fit and the rest is history When did you realize Method Athlete was right for you?  Dur ....

    Read more
  • Your Week- November Member Of The Month!

    Congrat's to Kim Glass! A total inspiration and member we're super proud to have in the MA family for four years now!! Go Kim- Love ya!!   Where did you grow up? All over - GA, Newfounland, NM, CA, NM - Father was in the Military, Born in Savannah, GA When did you become a member at Method Athlete? November 5, 2010 What do you do when you are not at Method? (Occupation, hobbies, etc.) Contracting Officer for the National Park Service, golf,  travel How did you find out about Method Athlete? Researched for PT on-line.  Mark Norton was my second interview searching for the right fit and the rest is history When did you realize Method Athlete was right for you?  Dur ....

    Read more
  • Friday 5 - Protein & Sugar

    Our Friday Five! Good stuff this week. Enjoy!! ALWAYS pick protein for Breakfast Golf & Wellness – Read one man’s journey across 50 states in 101 days promoting amazing things. A Yummy AND healthy thanksgiving option- Root Veggie Gratin Want to get away for a relaxing weekend up North? – Rent a cabin in beautiful Oak Creek Canyon (bonus- not a lot of cell signals up here) Website ALL ABOUT Sugar and its effects on your helath. Interesting stuff. ....

    Read more
  • Friday 5 - Protein & Sugar

    Our Friday Five! Good stuff this week. Enjoy!! ALWAYS pick protein for Breakfast Golf & Wellness – Read one man’s journey across 50 states in 101 days promoting amazing things. A Yummy AND healthy thanksgiving option- Root Veggie Gratin Want to get away for a relaxing weekend up North? – Rent a cabin in beautiful Oak Creek Canyon (bonus- not a lot of cell signals up here) Website ALL ABOUT Sugar and its effects on your helath. Interesting stuff. ....

    Read more
  • Friday Five - Workout Wear and Meatloaf!

    Another week of 5 things we wanted to share!!!  Have great weekend!!! 10 great ways to turn around a rough week. Have you played the beautifully renovated course at McDowell Mountain? Definitely worth a look. 50% off all Active wear at Old Navy till Wednesday- Whee!!! Chilly nights are here and cooking some comfort foods is a MUST. Breathing right during your workouts - Are you? ....

    Read more
  • Friday Five - Workout Wear and Meatloaf!

    Another week of 5 things we wanted to share!!!  Have great weekend!!! 10 great ways to turn around a rough week. Have you played the beautifully renovated course at McDowell Mountain? Definitely worth a look. 50% off all Active wear at Old Navy till Wednesday- Whee!!! Chilly nights are here and cooking some comfort foods is a MUST. Breathing right during your workouts - Are you? ....

    Read more
  • Your Week- Cravings? Eat Breakfast!!!

    OMG it's November. The holidays are going to be here before we know it. Don't take any chances by skipping breakfast and derailing your healthy habits and energy levels now!! Read HERE for full details. ....

    Read more
  • Your Week- Cravings? Eat Breakfast!!!

    OMG it's November. The holidays are going to be here before we know it. Don't take any chances by skipping breakfast and derailing your healthy habits and energy levels now!! Read HERE for full details. ....

    Read more
  • Friday 5 - Golf With Tiger Woods and Haunted Houses

    Happy Friday!  Our five things we liked online this week. Have a great Halloween!!!!!!! Halloween Juice- Carrot Pumpkin Deliciousness Looking for a new gig or know somebody that is? The Healthiest Companies To Work For Like to be scared? Get out to the best haunted houses in the city this weekend! Great Yoga moves for people who sit a lot. Golf Talk- Gary Player on Tiger Woods ....

    Read more
  • Friday 5 - Golf With Tiger Woods and Haunted Houses

    Happy Friday!  Our five things we liked online this week. Have a great Halloween!!!!!!! Halloween Juice- Carrot Pumpkin Deliciousness Looking for a new gig or know somebody that is? The Healthiest Companies To Work For Like to be scared? Get out to the best haunted houses in the city this weekend! Great Yoga moves for people who sit a lot. Golf Talk- Gary Player on Tiger Woods ....

    Read more
  • Your Week - Food Tracking

    Happy Monday! Need help figuring out and tracking your meals and eating habits? Below are the top 3 apps and online trackers to help you understand and improve your snacks and daily meals.  Have a great week!! Livestrong – My Plate Food Tracker WebMD – Food & Fitness Planner Lose It Fit & Food Tracker ....

    Read more
  • Your Week - Food Tracking

    Happy Monday! Need help figuring out and tracking your meals and eating habits? Below are the top 3 apps and online trackers to help you understand and improve your snacks and daily meals.  Have a great week!! Livestrong – My Plate Food Tracker WebMD – Food & Fitness Planner Lose It Fit & Food Tracker ....

    Read more
  • Friday Five - Halloween Candy!!!!

    Friday Five!!!! Have a great weekend!! Ever take the Myers-Briggs Test ? Yeah. It’s kind of dumb and others now agree. Ruth Bader Ginsburg works out like an Air Force Pilot. Yep. Plans this weekend? Why not head over to WestWorld and watch the Polo games ? So fun! From our blog this week – Eat Halloween candy and then we tell you how to burn it off.  Win-Win! 21 healthy Trail Mix recipes to make yourself. ....

    Read more
  • Friday Five - Halloween Candy!!!!

    Friday Five!!!! Have a great weekend!! Ever take the Myers-Briggs Test ? Yeah. It’s kind of dumb and others now agree. Ruth Bader Ginsburg works out like an Air Force Pilot. Yep. Plans this weekend? Why not head over to WestWorld and watch the Polo games ? So fun! From our blog this week – Eat Halloween candy and then we tell you how to burn it off.  Win-Win! 21 healthy Trail Mix recipes to make yourself. ....

    Read more
  • Your Week- Halloween Candy!!

    Happy Monday!!! You know this is going be an issue soon enough so...Might as well know how to burn it off right?  Have a great week! TO BURN OFF THE FOLLOWING HALLOWEEN CANDY TREATS . . . YOU NEED TO DO . . . Charleston Chew (30 calories) 10 minutes of leisurely walking (2.5 mph) Nestle's Crunch or York Peppermint Patty (60 calories each) 25 minutes of yoga 3 Musketeers (63 calories) 26 minutes of Pilates Hershey's milk chocolate bar (67 calories) 15 minutes of dancing Kit Kat (70 calories) 10 minutes of rowing (moderate effort) Regular M&M's (67 calories) 9 minutes of jumping jacks Heath bar (77 calories) 12 minutes of aerobics Milky Way, Mounds, Snickers ....

    Read more
  • Your Week- Halloween Candy!!

    Happy Monday!!! You know this is going be an issue soon enough so...Might as well know how to burn it off right?  Have a great week! TO BURN OFF THE FOLLOWING HALLOWEEN CANDY TREATS . . . YOU NEED TO DO . . . Charleston Chew (30 calories) 10 minutes of leisurely walking (2.5 mph) Nestle's Crunch or York Peppermint Patty (60 calories each) 25 minutes of yoga 3 Musketeers (63 calories) 26 minutes of Pilates Hershey's milk chocolate bar (67 calories) 15 minutes of dancing Kit Kat (70 calories) 10 minutes of rowing (moderate effort) Regular M&M's (67 calories) 9 minutes of jumping jacks Heath bar (77 calories) 12 minutes of aerobics Milky Way, Mounds, Snickers ....

    Read more
  • Friday Five - 88 Snacks Under 100 Calories

    Five of our favorite things found this week- Enjoy and have a great weekend!! 88 Snacks Under 100 Calories 5 Important Reasons To Embrace Adventure Best Tee Time Deals in Arizona DIY Microwave Popcorn-Better Than All The Chemicals In Store Bought Enjoy Beautiful Arizona Architecture On A Gorgeous Fall Evening ....

    Read more
  • Friday Five - 88 Snacks Under 100 Calories

    Five of our favorite things found this week- Enjoy and have a great weekend!! 88 Snacks Under 100 Calories 5 Important Reasons To Embrace Adventure Best Tee Time Deals in Arizona DIY Microwave Popcorn-Better Than All The Chemicals In Store Bought Enjoy Beautiful Arizona Architecture On A Gorgeous Fall Evening ....

    Read more
  • Your Week - Challenge Yourself

    Sometimes our workouts and routines start to get a little too easy. It's going to happen. You're working hard, getting stronger and building more stamina. Don't stay in that easy place- Ramp it up!!! You Can DO It—Your Action Plan 1. Change pace. Circuit training , a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat. 2. Break it down.  Set mini-goals  when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs. 3. Have a purpose. Running in circles with no goal in sight? There’s nothing motivating about that. Having something to run  for  ....

    Read more
  • Your Week - Challenge Yourself

    Sometimes our workouts and routines start to get a little too easy. It's going to happen. You're working hard, getting stronger and building more stamina. Don't stay in that easy place- Ramp it up!!! You Can DO It—Your Action Plan 1. Change pace. Circuit training , a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat. 2. Break it down.  Set mini-goals  when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs. 3. Have a purpose. Running in circles with no goal in sight? There’s nothing motivating about that. Having something to run  for  ....

    Read more
  • How to Conquer Your Brain While Working Out

    Can you imagine how much easier working out would be if your brain would just shut up and stop telling you that you can’t do it? Physical activity may wear your body out, but it really is easy when you compare it to the psychological struggle that we all go through when working out. Take weightlifting for example. Yes, you CAN do one more set, but your brain is telling you that have to stop immediately. This is called a self-imposed limitation, and it has no place in our fitness center in Scottsdale . The following is a guide on how to shut your brain up and move past your self-imposed limitations while working out: Adjust your goals- If you feel like you just can’t reach your goal of ....

    Read more
  • How to Conquer Your Brain While Working Out

    Can you imagine how much easier working out would be if your brain would just shut up and stop telling you that you can’t do it? Physical activity may wear your body out, but it really is easy when you compare it to the psychological struggle that we all go through when working out. Take weightlifting for example. Yes, you CAN do one more set, but your brain is telling you that have to stop immediately. This is called a self-imposed limitation, and it has no place in our fitness center in Scottsdale . The following is a guide on how to shut your brain up and move past your self-imposed limitations while working out: Adjust your goals- If you feel like you just can’t reach your goal of ....

    Read more
  • Your Week- Fall Veggies!!!!

    Don't walk past these great veggies just because they intimidate you- Learn how to cook ALL the Fall veggies HERE ! ....

    Read more
  • Your Week- Fall Veggies!!!!

    Don't walk past these great veggies just because they intimidate you- Learn how to cook ALL the Fall veggies HERE ! ....

    Read more
  • Friday Five - Scottsdale's Best Golf Club Restaurants

    Happy Fall Friday!!  So glad it's October. aren't you?  Have a great weekend!! Best Cold Weather Yoga Pant Sweet Potato-Peanut Soup Scottsdale's Best Golf Club Restaurants Pumpkins!!!! Check out the local farms! ....

    Read more
  • Friday Five - Scottsdale's Best Golf Club Restaurants

    Happy Fall Friday!!  So glad it's October. aren't you?  Have a great weekend!! Best Cold Weather Yoga Pant Sweet Potato-Peanut Soup Scottsdale's Best Golf Club Restaurants Pumpkins!!!! Check out the local farms! ....

    Read more
  • Your Week

    Happy Monday!! This weeks temperatures are going to be A-Mazing and cooler. Time to start making some healthy fall soups !!! Have a great week!  Don't forget FitranX testing this Saturday!! ....

    Read more
  • Your Week

    Happy Monday!! This weeks temperatures are going to be A-Mazing and cooler. Time to start making some healthy fall soups !!! Have a great week!  Don't forget FitranX testing this Saturday!! ....

    Read more
  • Friday Five - Ryder Cup!!!!

    Happy Friday!!!!  Can you feel it? Fall- ish temps? Can't wait!!!! Enjoy this weeks round-up.  Have a great weekend!!! The Best Seeds To Add To Your Smoothies Foodie? Scottsdale’s Spicy Culinaryfest this weekend! Runner? See the differences between city and & suburb running Ryder Cup Predictions- USA a favorite You Can Never Have Too Many Water Bottles ....

    Read more
  • Friday Five - Ryder Cup!!!!

    Happy Friday!!!!  Can you feel it? Fall- ish temps? Can't wait!!!! Enjoy this weeks round-up.  Have a great weekend!!! The Best Seeds To Add To Your Smoothies Foodie? Scottsdale’s Spicy Culinaryfest this weekend! Runner? See the differences between city and & suburb running Ryder Cup Predictions- USA a favorite You Can Never Have Too Many Water Bottles ....

    Read more
  • Your Week - Rev It Up With Sprints

    Rev things up this week by adding some sprint training to your workouts. On a treadmill or outside, it's a great way to gain endurance and speed.  Have a GREAT week!!!!! Cardio-Sprint Pyramid This adds sprint interval training for a fast and fun workout. Here, after each burst of hard work, you'll recover for the same amount of time. How to do it:  Warm up for 15 minutes, adding a few 20-second bursts at the end to prepare for the workout. Run, bike, or row: During the work periods, you should have a rate of perceived exertion ( RPE  of 8 to 10, followed by 30 seconds of active recovery. Build and taper the workout like this: 30 seconds sprint/30 seconds recover 1 minute s ....

    Read more
  • Your Week - Rev It Up With Sprints

    Rev things up this week by adding some sprint training to your workouts. On a treadmill or outside, it's a great way to gain endurance and speed.  Have a GREAT week!!!!! Cardio-Sprint Pyramid This adds sprint interval training for a fast and fun workout. Here, after each burst of hard work, you'll recover for the same amount of time. How to do it:  Warm up for 15 minutes, adding a few 20-second bursts at the end to prepare for the workout. Run, bike, or row: During the work periods, you should have a rate of perceived exertion ( RPE  of 8 to 10, followed by 30 seconds of active recovery. Build and taper the workout like this: 30 seconds sprint/30 seconds recover 1 minute s ....

    Read more
  • The Masters of Motivation are Here!

    Are you finally ready to try and see what you’re made of in our fitness center in Scottsdale ? Are you looking for ways to explore new avenues of athleticism in your hectic life? Have you dug deep down and figured out that you want to better your body’s overall shape and appearance with everything you got? If any of the above hypotheticals or questions are correct, we highly advise you come on in for some personal training and explore what you’re made of with us. Here are a few ways we can help you find out who you truly are when it comes to busting a “sick” work out and bettering yourself: Each and every one of your advanced training sessions will exemplify the customized approach th ....

    Read more
  • The Masters of Motivation are Here!

    Are you finally ready to try and see what you’re made of in our fitness center in Scottsdale ? Are you looking for ways to explore new avenues of athleticism in your hectic life? Have you dug deep down and figured out that you want to better your body’s overall shape and appearance with everything you got? If any of the above hypotheticals or questions are correct, we highly advise you come on in for some personal training and explore what you’re made of with us. Here are a few ways we can help you find out who you truly are when it comes to busting a “sick” work out and bettering yourself: Each and every one of your advanced training sessions will exemplify the customized approach th ....

    Read more
  • Friday Five - Phoenix Restaurant Week!!!!

    Happy Friday! Enjoy this weeks round-up of five favorites we found this week. Have a great weekend! See you next Friday!! Phoenix Restaurant Week is HERE!! ! September 19 th  to the 28 th .  Over 100 restaurants this year. Lots of old favorites and some great new places to try After 260 Years- Women can now play golf HERE 17 Things You Should Know About Dating An Athletic Girl – Funny and possibly spot on Feel Like Doing A Specific Exercise? Try this Exercise Finder the next time you need something specific Have you tried coconut flour yet? Here’s 25 recipes to try . Report  back!!! We need good recipes to share. ....

    Read more
  • Friday Five - Phoenix Restaurant Week!!!!

    Happy Friday! Enjoy this weeks round-up of five favorites we found this week. Have a great weekend! See you next Friday!! Phoenix Restaurant Week is HERE!! ! September 19 th  to the 28 th .  Over 100 restaurants this year. Lots of old favorites and some great new places to try After 260 Years- Women can now play golf HERE 17 Things You Should Know About Dating An Athletic Girl – Funny and possibly spot on Feel Like Doing A Specific Exercise? Try this Exercise Finder the next time you need something specific Have you tried coconut flour yet? Here’s 25 recipes to try . Report  back!!! We need good recipes to share. ....

    Read more
  • Your Week- Staying Positive

    Happy Monday!!! Make this week the start of staying positive!! Read here for help keeping the good thoughts going!!  Have a great week!!! ....

    Read more
  • Your Week- Staying Positive

    Happy Monday!!! Make this week the start of staying positive!! Read here for help keeping the good thoughts going!!  Have a great week!!! ....

    Read more
  • Your Week - Successful Thinking With Just One Goal

    The majority of success come from focusing on one goal at a time. Sometimes taking on too many goals is progress suicide. Regardless of how good you think you may be at "multitasking", nobody can give 100% to a long list of things at one time. Take a goal, any one goal and focus on that one goal until it's accomplished. This could be a over a couple days, a week or even months. Don’t agonize over your goal list. Have peace of mind knowing that you will get to all of them one at a time! ....

    Read more
  • Your Week - Successful Thinking With Just One Goal

    The majority of success come from focusing on one goal at a time. Sometimes taking on too many goals is progress suicide. Regardless of how good you think you may be at "multitasking", nobody can give 100% to a long list of things at one time. Take a goal, any one goal and focus on that one goal until it's accomplished. This could be a over a couple days, a week or even months. Don’t agonize over your goal list. Have peace of mind knowing that you will get to all of them one at a time! ....

    Read more
  • Friday 5 - Paddle Board Yoga

    Another great summer week! Enjoy these 5 things we found and liked.   Have a great weekend!! Burning Man 2014 just ended last weekend . Have you been? Would you go? Amazing trick golf shots with the Bryan Brothers and their GoPro cameras. Great list of Myth vs. Reality when it comes to your fitness routines and goals. Eat THIS . You’re welcome. Paddle Board Yoga here in the Valley . Sounds A-Mazing! ....

    Read more
  • Friday 5 - Paddle Board Yoga

    Another great summer week! Enjoy these 5 things we found and liked.   Have a great weekend!! Burning Man 2014 just ended last weekend . Have you been? Would you go? Amazing trick golf shots with the Bryan Brothers and their GoPro cameras. Great list of Myth vs. Reality when it comes to your fitness routines and goals. Eat THIS . You’re welcome. Paddle Board Yoga here in the Valley . Sounds A-Mazing! ....

    Read more
  • Workout Buddies - Top 10 Reasons

    We all have our independent streaks and not everyone needs a partner to reach their fitness goals, but did you know that having a buddy, even just a few workouts a week increases your success?? Even if you like the solo workout you must know somebody that could really benefit and enjoy getting fit the same way you have? Someone that just needs a little push and some motivation to get started? 1. Help you achieve your fitness goals. Here’s an interesting bit of research: through ongoing studies, Stanford University has found that simply receiving a phone call each two weeks can boost the amount of exercise you do by up to 78% (on average). The call, which was by either a human or a co ....

    Read more
  • Workout Buddies - Top 10 Reasons

    We all have our independent streaks and not everyone needs a partner to reach their fitness goals, but did you know that having a buddy, even just a few workouts a week increases your success?? Even if you like the solo workout you must know somebody that could really benefit and enjoy getting fit the same way you have? Someone that just needs a little push and some motivation to get started? 1. Help you achieve your fitness goals. Here’s an interesting bit of research: through ongoing studies, Stanford University has found that simply receiving a phone call each two weeks can boost the amount of exercise you do by up to 78% (on average). The call, which was by either a human or a co ....

    Read more
  • Friday 5 - Labor Day Weekend Ideas

    Happy  Friday!! We're more than halfway through the Summer and cooler temps are on the way!  Have a great holiday weekend! See the amazing Taliesin West lit up at night! Evening tours happening now . Go paddle boarding on the lake!! Amazing fun and fitness in cool water! Take advantage of the Ultimate Golf Special at the Princess Resort this weekend. 8 High Protein snacks! Weekend BBQ or pool party? Here's some perfect wine and beer pairings. Enjoy the weekend! ....

    Read more
  • Friday 5 - Labor Day Weekend Ideas

    Happy  Friday!! We're more than halfway through the Summer and cooler temps are on the way!  Have a great holiday weekend! See the amazing Taliesin West lit up at night! Evening tours happening now . Go paddle boarding on the lake!! Amazing fun and fitness in cool water! Take advantage of the Ultimate Golf Special at the Princess Resort this weekend. 8 High Protein snacks! Weekend BBQ or pool party? Here's some perfect wine and beer pairings. Enjoy the weekend! ....

    Read more
  • Friday 5 - Holiday Weekends!!

    Happy holiday Friday!! We're more than halfway through the Summer and cooler temps are on the way! Enjoy the weekend! See the amazing Taliesin West lit up at night! Evening tours happening now. Go paddle boarding on the lake!! Amazing fun and fitness in cool water! Take advantage of the Ultimate Golf Special at the Princess Resort this weekend. 8 High Protein snacks! Weekend BBQ or pool party? Here's some perfect wine and beer pairings. ....

    Read more
  • Your Week - The Foam Roller Is Your Friend

    We LOVE it – We HATE it. We need it. Here’s to being a PRO with your foam roller. Have a great week!!! ....

    Read more
  • Your Week - The Foam Roller Is Your Friend

    We LOVE it – We HATE it. We need it. Here’s to being a PRO with your foam roller. Have a great week!!! ....

    Read more
  • Friday 5 - Ice Bucket Challenge

    Yay!!! It's Friday! Here’s this week 5 things we saw and wanted to share. Have great weekends!!! Tiger Woods & Rory Mcllroy take the Ice Bucket Challenge This Monday you can see the Grand Canyon for free! Travel much? See 5 things that hotels will be getting rid of. Melon-Arugula Salad - YUM! Some very interesting thoughts on goals and what’s holding you back. ....

    Read more
  • Friday 5 - Ice Bucket Challenge

    Yay!!! It's Friday! Here’s this week 5 things we saw and wanted to share. Have great weekends!!! Tiger Woods & Rory Mcllroy take the Ice Bucket Challenge This Monday you can see the Grand Canyon for free! Travel much? See 5 things that hotels will be getting rid of. Melon-Arugula Salad - YUM! Some very interesting thoughts on goals and what’s holding you back. ....

    Read more
  • Your Week - Easy Recovery Proteins

    Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and  post-workout foods  can be just as huge. While everyone’s nutritional requirements are different depending on their goals and activities, these snacks can offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and  aid in recovery . Have a great week!!! 1. Apples and cheese:  Tease your taste buds with 1 medium sliced apple and 1 stick of low-fat string cheese. 2. Chocolate milk: One to two cups of low-fat  chocolate milk  seals the deal with extra carbs and protein. 3. Black bean omelet: Four eggs whites, 1 ....

    Read more
  • Your Week - Easy Recovery Proteins

    Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and  post-workout foods  can be just as huge. While everyone’s nutritional requirements are different depending on their goals and activities, these snacks can offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and  aid in recovery . Have a great week!!! 1. Apples and cheese:  Tease your taste buds with 1 medium sliced apple and 1 stick of low-fat string cheese. 2. Chocolate milk: One to two cups of low-fat  chocolate milk  seals the deal with extra carbs and protein. 3. Black bean omelet: Four eggs whites, 1 ....

    Read more
  • Friday Five - Elvis in Scottsdale

    Here’s our favorite 5 things we saw this week.  Happy Friday! Some of the Best New Gear from the 2014 Outdoor Retailer Show . Take supplements? An interesting read on the industry and supplements effectiveness. Salad for breakfast? Here’s 6 amazing recipes that you HAVE to try. Golf Rules- Are you taking your amateur game too seriously? PGA supports  new “relaxed rules ” Are you an Elvis fan? See the special exhibit at the Musical Instrument Museum in Scottsdale this Saturday.  Have a GREAT weekend!!  ....

    Read more
  • Friday Five - Elvis in Scottsdale

    Here’s our favorite 5 things we saw this week.  Happy Friday! Some of the Best New Gear from the 2014 Outdoor Retailer Show . Take supplements? An interesting read on the industry and supplements effectiveness. Salad for breakfast? Here’s 6 amazing recipes that you HAVE to try. Golf Rules- Are you taking your amateur game too seriously? PGA supports  new “relaxed rules ” Are you an Elvis fan? See the special exhibit at the Musical Instrument Museum in Scottsdale this Saturday.  Have a GREAT weekend!!  ....

    Read more
  • Your Week - Fitness Wear - 9 Sites To Score Great Deals

    While it’s easy to spend a small fortune on fitness gear, you don’t have to break the bank to look good while working out. Here are nine websites that offer great discounts on everything from running kicks to GPS watches to sweat-wicking tanks. Happy shopping! CAMPMOR Don't be fooled by the name—this online retailer of discounted outdoor gear and camping equipment also sells brands you see at the gym, like Under Armour, Adidas, Asics and even Vibram. Look for the "Hot Deal!" tag on items for the biggest discounts. The CLYMB Think of the Clymb as Rue La La for the outdoors/fitness set. You have to sign up to join the private-sale network, but it's totally worth it: Members get i ....

    Read more
  • Your Week - Fitness Wear - 9 Sites To Score Great Deals

    While it’s easy to spend a small fortune on fitness gear, you don’t have to break the bank to look good while working out. Here are nine websites that offer great discounts on everything from running kicks to GPS watches to sweat-wicking tanks. Happy shopping! CAMPMOR Don't be fooled by the name—this online retailer of discounted outdoor gear and camping equipment also sells brands you see at the gym, like Under Armour, Adidas, Asics and even Vibram. Look for the "Hot Deal!" tag on items for the biggest discounts. The CLYMB Think of the Clymb as Rue La La for the outdoors/fitness set. You have to sign up to join the private-sale network, but it's totally worth it: Members get i ....

    Read more
  • Friday Five - US PGA 2014

    5 things we found this week and wanted to share - It was a great week so have a great weekend!! Interested in who will win the PGA this year?  Why sugar could be the new tabacco 23 healthy and delicious chicken dinners What worrying really does to your brain 5 of the best Arizona swimming holes ....

    Read more
  • Friday Five - US PGA 2014

    5 things we found this week and wanted to share - It was a great week so have a great weekend!! Interested in who will win the PGA this year?  Why sugar could be the new tabacco 23 healthy and delicious chicken dinners What worrying really does to your brain 5 of the best Arizona swimming holes ....

    Read more
  • Your Week- Take a Break

    So much of our life is based on structure and discipline and that's all great and necessary, but...  Sometimes we need to pause and just get off the hamster wheel. You work hard in your career or business. You work hard with your family life and friends and you work hard on your personal goals.   Now and then you need to think about giving yourself or your life and loved ones a little break from the norm. Eat and enjoy something off the health grid. Skip the gym or your boot camp class, sleep in and then play hooky. Have an alone day doing whatever you want! (catching that movie YOU wanted to see,  a museum exhibit, spa time, shopping, gardening, napping) Spend time at home and c ....

    Read more
  • Your Week- Take a Break

    So much of our life is based on structure and discipline and that's all great and necessary, but...  Sometimes we need to pause and just get off the hamster wheel. You work hard in your career or business. You work hard with your family life and friends and you work hard on your personal goals.   Now and then you need to think about giving yourself or your life and loved ones a little break from the norm. Eat and enjoy something off the health grid. Skip the gym or your boot camp class, sleep in and then play hooky. Have an alone day doing whatever you want! (catching that movie YOU wanted to see,  a museum exhibit, spa time, shopping, gardening, napping) Spend time at home and c ....

    Read more
  • Your Week - Healthy Breakfast

    Don't let a busy schedule stop you from eating a solid, healthy breakfast. Take a look at some of the easy ways below to make sure you're not starving by lunch. Have a great week!! Apple Sandwhich with Almond Butter and Granola Paleo Morning Glory Muffins Peanut Butter, Banana and Strawberry Quesadillas Avocado on Toast Peach, Oat & Chia Seed Smoothie ....

    Read more
  • Your Week - Healthy Breakfast

    Don't let a busy schedule stop you from eating a solid, healthy breakfast. Take a look at some of the easy ways below to make sure you're not starving by lunch. Have a great week!! Apple Sandwhich with Almond Butter and Granola Paleo Morning Glory Muffins Peanut Butter, Banana and Strawberry Quesadillas Avocado on Toast Peach, Oat & Chia Seed Smoothie ....

    Read more
  • Friday Five

    It's HOT. This weeks temps have been brutal!!! We made it though and have another great roundup of things we found and liked. Here's to it being Friday and being in the pool the entire weekend! Did you see this? After over 50 years, Golf Magazine went ALL digital this week.  Amazing Mahi Mahi Best Ladies gym Short on SALE!  Make time to watch this great health/food documentary  Did you buy peaces, plums or nectarines lately?  Have a great weekend!!! ....

    Read more
  • Friday Five

    It's HOT. This weeks temps have been brutal!!! We made it though and have another great roundup of things we found and liked. Here's to it being Friday and being in the pool the entire weekend! Did you see this? After over 50 years, Golf Magazine went ALL digital this week.  Amazing Mahi Mahi Best Ladies gym Short on SALE!  Make time to watch this great health/food documentary  Did you buy peaces, plums or nectarines lately?  Have a great weekend!!! ....

    Read more
  • Your Week - Vacation Fitness

    With Summer in full swing everyone's doing their best to get away and find some time for travel and relaxation. Going on vacation can sometimes derail our fitness programs and/or sabotage a lot of hard-earned progress.  If you plan and take the time to research options at your destination, you don't have to sacrifice your fitness needs and goals and can actually boost your regime by trying something new! Find a fitness-friendly hotel: These days it's pretty standard for a hotel to have a gym, but some are going even further with their fitness offerings. A simple review of the hotel's website can tell you if it offers any fitness classes. Some resorts also offer site-specific activities l ....

    Read more
  • Your Week - Vacation Fitness

    With Summer in full swing everyone's doing their best to get away and find some time for travel and relaxation. Going on vacation can sometimes derail our fitness programs and/or sabotage a lot of hard-earned progress.  If you plan and take the time to research options at your destination, you don't have to sacrifice your fitness needs and goals and can actually boost your regime by trying something new! Find a fitness-friendly hotel: These days it's pretty standard for a hotel to have a gym, but some are going even further with their fitness offerings. A simple review of the hotel's website can tell you if it offers any fitness classes. Some resorts also offer site-specific activities l ....

    Read more
  • Friday Five- Take A Fitness Cooking Class

    Five great things we found on the Internets this week.  Have a great weekend!! Organize a guy’s golf trip. Or girls trip. Works either way ! Inspirational highlights from this year’s ESPY awards Make Whole Foods turkey meatballs at home Hitting the beach this Summer? Beach workouts are awesome! Take a cooking class ! Cooking For Fitness this Saturday in McDowell Mountain Ranch – Breadless Sandwiches ....

    Read more
  • Friday Five- Take A Fitness Cooking Class

    Five great things we found on the Internets this week.  Have a great weekend!! Organize a guy’s golf trip. Or girls trip. Works either way ! Inspirational highlights from this year’s ESPY awards Make Whole Foods turkey meatballs at home Hitting the beach this Summer? Beach workouts are awesome! Take a cooking class ! Cooking For Fitness this Saturday in McDowell Mountain Ranch – Breadless Sandwiches ....

    Read more
  • Powerful Group Fitness in Scottsdale

    When you start to yearn to be active and healthy, but can’t find the motivation to do it, it’s clearly the time to dedicate yourself to group fitness in Scottsdale . This is the best possible way to involve yourself in something that will show off your love for your health and without judgement from others. Everyone within our classes is supportive of each other, as it is sort of an unwritten stipulation. We all must be positive together and we all must push each other to succeed through positive reinforcement. We have Power Interval Training Classes that are a new selection of our group programs and they are very popular! Within our Power Interval Training Classes , there are many attr ....

    Read more
  • Powerful Group Fitness in Scottsdale

    When you start to yearn to be active and healthy, but can’t find the motivation to do it, it’s clearly the time to dedicate yourself to group fitness in Scottsdale . This is the best possible way to involve yourself in something that will show off your love for your health and without judgement from others. Everyone within our classes is supportive of each other, as it is sort of an unwritten stipulation. We all must be positive together and we all must push each other to succeed through positive reinforcement. We have Power Interval Training Classes that are a new selection of our group programs and they are very popular! Within our Power Interval Training Classes , there are many attr ....

    Read more
  • Your Week - Motivation Top 5

    Everybody, no matter how fit or how dedicated has days or moments where they don't feel like working out or finishing a particularly tough circuit. It happens. So how do you shake it off, regain your focus and get back in the game ? Below are 5 tips for snapping out of that black hole and digging in harder - making it count to the end! 1 – Get your workout over with  - Before any commitments, work out either in the early morning before school or immediately after school. Write it down in your calendar because if your workout is not in your schedule - it does not exist. 2 – Understanding Fitness  – Once you understand that fitness, flexibility, speed, agility, strength and power are a ....

    Read more
  • Your Week - Motivation Top 5

    Everybody, no matter how fit or how dedicated has days or moments where they don't feel like working out or finishing a particularly tough circuit. It happens. So how do you shake it off, regain your focus and get back in the game ? Below are 5 tips for snapping out of that black hole and digging in harder - making it count to the end! 1 – Get your workout over with  - Before any commitments, work out either in the early morning before school or immediately after school. Write it down in your calendar because if your workout is not in your schedule - it does not exist. 2 – Understanding Fitness  – Once you understand that fitness, flexibility, speed, agility, strength and power are a ....

    Read more
  • Friday Five

    Five things we found on the internets this week that we liked. Happy Weekend!! Best Summer Golf Deals in Scottsdale  Customize your Nike's!  Is Taco Bell going Paleo? The world's toughest bike race. And it isn't the Tour de France. Eat THIS  ....

    Read more
  • Friday Five

    Five things we found on the internets this week that we liked. Happy Weekend!! Best Summer Golf Deals in Scottsdale  Customize your Nike's!  Is Taco Bell going Paleo? The world's toughest bike race. And it isn't the Tour de France. Eat THIS  ....

    Read more
  • Your Week - Watermelon! 5 Things You Might Not Know

    Happy Monday!  Did you know that July is National Watermelon Month ? Follow our Summer Recipes board on Pinterest and try a watermelon/feta salad this week! Here are some other fun facts to celebrate watermelon's big month: It has more lycopene than raw tomatoes. In just one cup, watermelon has 1.5 times the stuff than a large fresh tomato, 6 milligrams compared to 4 milligrams, according to the USDA. That matters because lycopene is thought to act as a super antioxidant, stopping free radicals from damaging your cells and messing with your immune system. Some research even suggests that lycopene, typically found in red fruits and vegetables, may help fight heart disease and severa ....

    Read more
  • Your Week - Watermelon! 5 Things You Might Not Know

    Happy Monday!  Did you know that July is National Watermelon Month ? Follow our Summer Recipes board on Pinterest and try a watermelon/feta salad this week! Here are some other fun facts to celebrate watermelon's big month: It has more lycopene than raw tomatoes. In just one cup, watermelon has 1.5 times the stuff than a large fresh tomato, 6 milligrams compared to 4 milligrams, according to the USDA. That matters because lycopene is thought to act as a super antioxidant, stopping free radicals from damaging your cells and messing with your immune system. Some research even suggests that lycopene, typically found in red fruits and vegetables, may help fight heart disease and severa ....

    Read more
  • Your Week - Heat and Motivation

    Ahhhh Monday's. We love them and we hate them. It's a fresh week, another 7 days to accomplish our goals or set new ones. Or maybe it's a week of starting over and you're feeling bad about that. Living in the desert during the months of May through October can be a challenge. Not only mentally but also physically. It seems like everything we do or want to do has to be rearranged and compromised based on the heat the day. Running or walking? Sure! As long as it's before 6 a.m. Dinner on the patio? Yep. If you like to eat at 9:00 p.m. ! Just getting out the house before it hit's 100 degrees can be difficult and zap all plans and motivation for any and most activities. If you've slacked on y ....

    Read more
  • Your Week - Heat and Motivation

    Ahhhh Monday's. We love them and we hate them. It's a fresh week, another 7 days to accomplish our goals or set new ones. Or maybe it's a week of starting over and you're feeling bad about that. Living in the desert during the months of May through October can be a challenge. Not only mentally but also physically. It seems like everything we do or want to do has to be rearranged and compromised based on the heat the day. Running or walking? Sure! As long as it's before 6 a.m. Dinner on the patio? Yep. If you like to eat at 9:00 p.m. ! Just getting out the house before it hit's 100 degrees can be difficult and zap all plans and motivation for any and most activities. If you've slacked on y ....

    Read more
  • Beyond The Gym - Art and Motivation

    "Summer" by Hollywood 70 Everyone needs a little motivational art right? This gem available at Etsy store - Hollywood70 . Great for you or a friend? ....

    Read more
  • Teens Can Strengthen Their Lives at our Fitness Center in Scottsdale

    Summertime sports and events are already occurring. So, if you are signed up for a league and haven’t been training all winter season or spring season, you’ll want to enroll yourself in our Sports Performance Training Program. This program is befitting to those of you that are need of a boost to your energy, your spirit, and your mood, let alone your body’s functional capabilities. Whether you need to focus on agility, strength, or mobility, we have the trainers and the tactics to custom train you. Our fitness center in Scottsdale is one of the most prolific places to enroll yourself in sports training, as this is what we do! We have divided our Sports Performance Training Programs int ....

    Read more
  • Teens Can Strengthen Their Lives at our Fitness Center in Scottsdale

    Summertime sports and events are already occurring. So, if you are signed up for a league and haven’t been training all winter season or spring season, you’ll want to enroll yourself in our Sports Performance Training Program. This program is befitting to those of you that are need of a boost to your energy, your spirit, and your mood, let alone your body’s functional capabilities. Whether you need to focus on agility, strength, or mobility, we have the trainers and the tactics to custom train you. Our fitness center in Scottsdale is one of the most prolific places to enroll yourself in sports training, as this is what we do! We have divided our Sports Performance Training Programs int ....

    Read more
  • Shed that Winter Weight with one of our Personal Trainers in AZ

    It’s May and the time to begin the process of losing winter weight is here. As most people do throughout the winter season, adding weight just seems to be the norm. It’s not something that most people plan on doing, but with the cold weather and holidays involved, the adding on of extra weight comes very easy. However, the time has officially come to start burning that extra weight off for the summer season. One of the best ways to accomplish this endeavor is to hit it dead on with a useful tool, such as a personal trainer in AZ. Since we've been doing this for a very long time, we know what works from what doesn’t. Our highly trained and experienced team of personal trainers have worked o ....

    Read more
  • Shed that Winter Weight with one of our Personal Trainers in AZ

    It’s May and the time to begin the process of losing winter weight is here. As most people do throughout the winter season, adding weight just seems to be the norm. It’s not something that most people plan on doing, but with the cold weather and holidays involved, the adding on of extra weight comes very easy. However, the time has officially come to start burning that extra weight off for the summer season. One of the best ways to accomplish this endeavor is to hit it dead on with a useful tool, such as a personal trainer in AZ. Since we've been doing this for a very long time, we know what works from what doesn’t. Our highly trained and experienced team of personal trainers have worked o ....

    Read more
  • Important Teen Health: Fitness Center In Scottsdale

    With all the distractions that exist today, it is clearly evident that teens need to try and stay more healthy. With gaming at each and every household, it can be quite hard for a teen to find the proper motivation to stay fit. Whether it be distractions from other teens or distractions from other sources, it is really hard to keep a teen's focus level concentrated on the right things. That being said, we take great pride in providing the right methods, habits, and mindsets for teens of all ages, appropriately instilling these positive notions within them. Our fitness center in Scottsdale takes this very seriously, as it could be a matter of life or death for teens someday. Instead of hav ....

    Read more
  • Important Teen Health: Fitness Center In Scottsdale

    With all the distractions that exist today, it is clearly evident that teens need to try and stay more healthy. With gaming at each and every household, it can be quite hard for a teen to find the proper motivation to stay fit. Whether it be distractions from other teens or distractions from other sources, it is really hard to keep a teen's focus level concentrated on the right things. That being said, we take great pride in providing the right methods, habits, and mindsets for teens of all ages, appropriately instilling these positive notions within them. Our fitness center in Scottsdale takes this very seriously, as it could be a matter of life or death for teens someday. Instead of hav ....

    Read more
  • Group Fitness Scottsdale - Method Athletes Rise Above The Pain

    It's the new year and it's the time for making changes, which is why we recommend you try joining one of our group fitness sessions in Scottsdale. Our Method Athletes in training must rise above the pain and find their inner spirit. We not only encourage our clients to push through the pain, we help them through support and recognition of each and every clients' individual abilities. We push and push our clients to their maximum capabilities, which is why our group fitness in Scottsdale is so popular. So if you're tired of not feeling comfortable in your clothes or in a bathing suit, then you should take the necessary steps to join our highly conducive group fitness classes in Scottsdale. ....

    Read more
  • Group Fitness Scottsdale - Method Athletes Rise Above The Pain

    It's the new year and it's the time for making changes, which is why we recommend you try joining one of our group fitness sessions in Scottsdale. Our Method Athletes in training must rise above the pain and find their inner spirit. We not only encourage our clients to push through the pain, we help them through support and recognition of each and every clients' individual abilities. We push and push our clients to their maximum capabilities, which is why our group fitness in Scottsdale is so popular. So if you're tired of not feeling comfortable in your clothes or in a bathing suit, then you should take the necessary steps to join our highly conducive group fitness classes in Scottsdale. ....

    Read more
  • Personal trainers use HIIT to maximize results!

    Method Athlete's personal trainers use HIIT to maximize results! Sometimes we think that we need to train harder and longer in order to get the results that we desire.The fact is that we can workout more intensely for a shorter period of time to get the results that we want. The info graphic below shows in detail why shorter more intense workouts are the way to decreasing body fat increasing cardiovascular output and increasing lean muscle.  HIIT Training is a great way to burn fat and increase muscle. More Health and Fitness News & Tips at Greatist. At Method Athlete in Scottsdale Arizona our personal trainers use HIIT training in our personal training and small group sessions ....

    Read more
  • Personal trainers use HIIT to maximize results!

    Method Athlete's personal trainers use HIIT to maximize results! Sometimes we think that we need to train harder and longer in order to get the results that we desire.The fact is that we can workout more intensely for a shorter period of time to get the results that we want. The info graphic below shows in detail why shorter more intense workouts are the way to decreasing body fat increasing cardiovascular output and increasing lean muscle.  HIIT Training is a great way to burn fat and increase muscle. More Health and Fitness News & Tips at Greatist. At Method Athlete in Scottsdale Arizona our personal trainers use HIIT training in our personal training and small group sessions ....

    Read more
  • How to Do a Pull-up

    This week there was an announcement made by the Marines stating that they are reconsidering the Pull-up standard for women because 55% failed to do 3 pull-ups.  They are thinking about reducing the requirement and I find that to be complete garbage. At Method, we have women clients that can do 3 pull-ups and more! In fact, Level 7 women ages 16-35 have to do 5 to achieve their status and women 36-55 have to do 3! I know that we will have 6-8 women passing that Level in the next 6 months.  The reason many women are not meeting their goal is due to a lot of things - nutrition, conditioning, laziness and more. I could go on and will....later! I will teach you how to do a pull-up in this articl ....

    Read more
  • How to Do a Pull-up

    This week there was an announcement made by the Marines stating that they are reconsidering the Pull-up standard for women because 55% failed to do 3 pull-ups.  They are thinking about reducing the requirement and I find that to be complete garbage. At Method, we have women clients that can do 3 pull-ups and more! In fact, Level 7 women ages 16-35 have to do 5 to achieve their status and women 36-55 have to do 3! I know that we will have 6-8 women passing that Level in the next 6 months.  The reason many women are not meeting their goal is due to a lot of things - nutrition, conditioning, laziness and more. I could go on and will....later! I will teach you how to do a pull-up in this articl ....

    Read more
  • FitRanX

    We hope that your Holiday season was great and that New Year's was a fun way to reflect on the year and get ready for the New Year.  Every year at this time you can find tons of tips on how to keep your New Years Resolutions.  Every fitness magazine and fitness celebrity is telling you the 8 steps to a successful 2014.  The one thing that all of the lists have is attainable and measurable goals.  We’ve found that the absolute best way to reach a fitness goal is to shoot for an event like running a marathon or competing in a transformation contest.  The best thing about these events is that the dates are set and there is a standard that you are training for.  For example,  if you sign up fo ....

    Read more
  • FitRanX

    We hope that your Holiday season was great and that New Year's was a fun way to reflect on the year and get ready for the New Year.  Every year at this time you can find tons of tips on how to keep your New Years Resolutions.  Every fitness magazine and fitness celebrity is telling you the 8 steps to a successful 2014.  The one thing that all of the lists have is attainable and measurable goals.  We’ve found that the absolute best way to reach a fitness goal is to shoot for an event like running a marathon or competing in a transformation contest.  The best thing about these events is that the dates are set and there is a standard that you are training for.  For example,  if you sign up fo ....

    Read more
  • Connie: A Personal Trainer In AZ That Teaches High-Intensity Interval Training

    From Monday to Friday from 12pm to 1pm, you can come on in and take some group training courses lead by Connie Barnes. Connie has two decades of experience teaching a broad range of group fitness classes. One of their courses involves High Intensity Interval Training, which utilizes optimal efforts to push a person to their maximum level of fatigue. This push to find someone's maximum level of fatigue is what Connie does best! So if you're looking for an ambitious Personal Trainer in AZ , we will always recommend this fantastic woman! When it comes to pushing yourself to the max, you need fat burning methods that will have a high efficacy level. It's all about quick burst exercises and max ....

    Read more
  • Connie: A Personal Trainer In AZ That Teaches High-Intensity Interval Training

    From Monday to Friday from 12pm to 1pm, you can come on in and take some group training courses lead by Connie Barnes. Connie has two decades of experience teaching a broad range of group fitness classes. One of their courses involves High Intensity Interval Training, which utilizes optimal efforts to push a person to their maximum level of fatigue. This push to find someone's maximum level of fatigue is what Connie does best! So if you're looking for an ambitious Personal Trainer in AZ , we will always recommend this fantastic woman! When it comes to pushing yourself to the max, you need fat burning methods that will have a high efficacy level. It's all about quick burst exercises and max ....

    Read more
  • Fitness Centers In Scottsdale Offer Unique Training Sets

    With fitness being the priority for most people these days, finding the right fitness center seems to be the most important aspect. Being healthy and living a long and healthy life truly depends on the right diet and exercise regime. Each and every person is different and each and every person needs individualized programs to best suit their personal body types. Whether a person has a high metabolism or not, is a huge factor in determining what type of individualized training and workout program they need to succeed. Fortunately for those in the area, we are one of the best fitness centers in Scottsdale, in that we offer very unique training sets. We are Method Athlete and we offer some ama ....

    Read more
  • Fitness Centers In Scottsdale Offer Unique Training Sets

    With fitness being the priority for most people these days, finding the right fitness center seems to be the most important aspect. Being healthy and living a long and healthy life truly depends on the right diet and exercise regime. Each and every person is different and each and every person needs individualized programs to best suit their personal body types. Whether a person has a high metabolism or not, is a huge factor in determining what type of individualized training and workout program they need to succeed. Fortunately for those in the area, we are one of the best fitness centers in Scottsdale, in that we offer very unique training sets. We are Method Athlete and we offer some ama ....

    Read more
  • Food For Fitness: Breakfast Quinoa With Fruit and Nuts

    This simple quinoa dish makes an excellent addition to your weekly recipe repertoire. Quinoa (Keen-wah) is a great gluten-free, high protein alternative to oatmeal and other breakfast grains. Quinoa provides a nice nutty flavor and a delicious creamy texture. Although a healthier alternative to most grains, quinoa is still high in carbohydrates, so it should be moderated for weight loss by serving it as a side dish with a balanced breakfast. However, endurance athletes, such as runners and cyclists, can enjoy larger portions as a source of healthier, whole food carbohydrates. Cook Time: 15 minutes Serves 4 INGREDIENTS: 1 cup quinoa, soaked (optional - see below), rinsed & drained ....

    Read more
  • Functional Golf Warmup

    Hello Avid Golfers, This post is from SunRidge Canyon Golf Club 3-Hour Workshop. Q: If you have 15 minutes before your tee time, what do you do? A: Always remember your body plays the game, not your clubs. I see a lot of young golfers grab their driver first and hit a bad shot. In order to hit bombs off the tee, it requires a simple strategy. It all starts with flexibility and mobility. To prevent injuries, we need a tool to make the invisible visible. We need to bring clients and athletes into the gym to assess their movement patterns before a catastrophe occurs…an ACL tear, a herniated disk or a torn rotator cuff. In addition, we need a model that allows us to identify ....

    Read more
  • Functional Golf Warmup

    Hello Avid Golfers, This post is from SunRidge Canyon Golf Club 3-Hour Workshop. Q: If you have 15 minutes before your tee time, what do you do? A: Always remember your body plays the game, not your clubs. I see a lot of young golfers grab their driver first and hit a bad shot. In order to hit bombs off the tee, it requires a simple strategy. It all starts with flexibility and mobility. To prevent injuries, we need a tool to make the invisible visible. We need to bring clients and athletes into the gym to assess their movement patterns before a catastrophe occurs…an ACL tear, a herniated disk or a torn rotator cuff. In addition, we need a model that allows us to identify ....

    Read more
  • Method Athlete Launches FitRanX™

    We are pleased to announce the launch of the  FitRanX™ fitness ranking system at  Method Athlete !  FitRanX™  is a comprehensive, standardized ranking system used to gauge an individual’s fitness level. This is a legitimate, world-wide ranking system that took years to develop and perfect. FitRanX™  works through standardized fitness testing, and there are 8  FitRanX™  Levels to pass with 3 different age brackets (18-35, 36-55, 56+) for both Men and Women. We will kickoff  FitRanX™  with current client testing on Saturday, June 29 . Friends and family are welcome to come and watch! We will conduct testing monthly at  Method Athlete , and we will invite you to test for your Level. Click H ....

    Read more
  • Method Athlete Launches FitRanX™

    We are pleased to announce the launch of the  FitRanX™ fitness ranking system at  Method Athlete !  FitRanX™  is a comprehensive, standardized ranking system used to gauge an individual’s fitness level. This is a legitimate, world-wide ranking system that took years to develop and perfect. FitRanX™  works through standardized fitness testing, and there are 8  FitRanX™  Levels to pass with 3 different age brackets (18-35, 36-55, 56+) for both Men and Women. We will kickoff  FitRanX™  with current client testing on Saturday, June 29 . Friends and family are welcome to come and watch! We will conduct testing monthly at  Method Athlete , and we will invite you to test for your Level. Click H ....

    Read more
  • NEW: Power Interval Training Classes

    High-Intensity Interval Training for Maximum Fat Loss Get ready to sweat, pant, feel the burn and lose the fat because the Scottsdale Personal Trainers at  Method Athlete have introduced Power Interval Training Classes to our selection of Group Training programs! This 55-minute class includes simple, athletic challenges that combine cardiovascular, strength, core and agility exercises. We use short, high-intensity intervals that are alternated with active recovery periods. The repetitive moves allow participants to focus on form and intensity. A variety of formats and equipment keep the class fun and exciting for ALL fitness levels. The session will fly by as we work to motivate one ano ....

    Read more
  • NEW: Power Interval Training Classes

    High-Intensity Interval Training for Maximum Fat Loss Get ready to sweat, pant, feel the burn and lose the fat because the Scottsdale Personal Trainers at  Method Athlete have introduced Power Interval Training Classes to our selection of Group Training programs! This 55-minute class includes simple, athletic challenges that combine cardiovascular, strength, core and agility exercises. We use short, high-intensity intervals that are alternated with active recovery periods. The repetitive moves allow participants to focus on form and intensity. A variety of formats and equipment keep the class fun and exciting for ALL fitness levels. The session will fly by as we work to motivate one ano ....

    Read more
  • Blog Post Title Two

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed scelerisque mi et diam pellentesque laoreet. Nulla facilisi. Sed sem elit, vestibulum a molestie et, bibendum sed lacus. Aliquam mollis arcu eros, non eleifend arcu. Praesent viverra faucibus lorem quis porttitor. Mauris in sem libero. ....

    Read more
  • Blog Post Title

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sagittis non ligula auctor venenatis. Nunc porta dapibus porttitor. Etiam lacinia rutrum nulla a eleifend. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Ut vestibulum malesuada felis. Morbi porta, purus porttitor consequat venenatis, elit massa vulputate ipsum, nec pellentesque mauris massa eget sem. Maecenas ac libero leo. Sed convallis tellus quis nunc eleifend dignissim. Fusce convallis fringilla dolor vel elementum. Praesent mi nulla, pharetra ac purus et, commodo blandit nulla. Donec et eros non eros interdum cursus ac suscipit nisi. Nulla venenatis est at erat porttitor molestie ....

    Read more
  • Blog Post Title Two

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed scelerisque mi et diam pellentesque laoreet. Nulla facilisi. Sed sem elit, vestibulum a molestie et, bibendum sed lacus. Aliquam mollis arcu eros, non eleifend arcu. Praesent viverra faucibus lorem quis porttitor. Mauris in sem libero. ....

    Read more
  • Blog Post Title

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sagittis non ligula auctor venenatis. Nunc porta dapibus porttitor. Etiam lacinia rutrum nulla a eleifend. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Ut vestibulum malesuada felis. Morbi porta, purus porttitor consequat venenatis, elit massa vulputate ipsum, nec pellentesque mauris massa eget sem. Maecenas ac libero leo. Sed convallis tellus quis nunc eleifend dignissim. Fusce convallis fringilla dolor vel elementum. Praesent mi nulla, pharetra ac purus et, commodo blandit nulla. Donec et eros non eros interdum cursus ac suscipit nisi. Nulla venenatis est at erat porttitor molestie ....

    Read more
  • INSANITY™ Classes Get Insane Results

    CAUTION! Your Favorite Workout Now Taught Here. Get Insanely Shredded With New INSANITY™ Extreme Fitness Classes! You've seen it on TV, now experience it for yourself because the Scottsdale Personal Trainers at Method Athlete have launched the revolutionary, cardio-based, total body-conditioning program! This calorie-torching, shirt-soaking workout is based on the principles of Max Interval Training. It is designed to provide you a safe, challenging and results-driven workout with no equipment necessary. With INSANITY™, you use your body to create the best body you can get. Plyometric drills with non-stop intervals of strength, power, resistance and core training moves can only ....

    Read more
  • INSANITY™ Classes Get Insane Results

    CAUTION! Your Favorite Workout Now Taught Here. Get Insanely Shredded With New INSANITY™ Extreme Fitness Classes! You've seen it on TV, now experience it for yourself because the Scottsdale Personal Trainers at Method Athlete have launched the revolutionary, cardio-based, total body-conditioning program! This calorie-torching, shirt-soaking workout is based on the principles of Max Interval Training. It is designed to provide you a safe, challenging and results-driven workout with no equipment necessary. With INSANITY™, you use your body to create the best body you can get. Plyometric drills with non-stop intervals of strength, power, resistance and core training moves can only ....

    Read more
  • INSANITY™ Classes Get Insane Results

    CAUTION! Your Favorite Workout Now Taught Here. Get Insanely Shredded With New INSANITY™ Extreme Fitness Classes! You've seen it on TV, now experience it for yourself because the Scottsdale Personal Trainers at Method Athlete have launched the revolutionary, cardio-based, total body-conditioning program! This calorie-torching, shirt-soaking workout is based on the principles of Max Interval Training. It is designed to provide you a safe, challenging and results-driven workout with no equipment necessary. With INSANITY™, you use your body to create the best body you can get. Plyometric drills with non-stop intervals of strength, power, resistance and core training moves can only ....

    Read more
  • INSANITY™ Classes Get Insane Results

    CAUTION! Your Favorite Workout Now Taught Here. Get Insanely Shredded With New INSANITY™ Extreme Fitness Classes! You've seen it on TV, now experience it for yourself because the Scottsdale Personal Trainers at Method Athlete have launched the revolutionary, cardio-based, total body-conditioning program! This calorie-torching, shirt-soaking workout is based on the principles of Max Interval Training. It is designed to provide you a safe, challenging and results-driven workout with no equipment necessary. With INSANITY™, you use your body to create the best body you can get. Plyometric drills with non-stop intervals of strength, power, resistance and core training moves can only ....

    Read more
  • NEW: Power Interval Training Classes

    High-Intensity Interval Training for Maximum Fat Loss Get ready to sweat, pant, feel the burn and lose the fat because the Scottsdale Personal Trainers at Method Athlete have introduced Power Interval Training Classes to our selection of Group Training programs! This 55-minute class includes simple, athletic challenges that combine cardiovascular, strength, core and agility exercises. We use short, high-intensity intervals that are alternated with active recovery periods. The repetitive moves allow participants to focus on form and intensity. A variety of formats and equipment keep the class fun and exciting for ALL fitness levels. The session will fly by as we work to motivate one ....

    Read more
  • NEW: Power Interval Training Classes

    High-Intensity Interval Training for Maximum Fat Loss Get ready to sweat, pant, feel the burn and lose the fat because the Scottsdale Personal Trainers at Method Athlete have introduced Power Interval Training Classes to our selection of Group Training programs! This 55-minute class includes simple, athletic challenges that combine cardiovascular, strength, core and agility exercises. We use short, high-intensity intervals that are alternated with active recovery periods. The repetitive moves allow participants to focus on form and intensity. A variety of formats and equipment keep the class fun and exciting for ALL fitness levels. The session will fly by as we work to motivate one ....

    Read more
  • NEW: Power Interval Training Classes

    High-Intensity Interval Training for Maximum Fat Loss Get ready to sweat, pant, feel the burn and lose the fat because the Scottsdale Personal Trainers at Method Athlete have introduced Power Interval Training Classes to our selection of Group Training programs! This 55-minute class includes simple, athletic challenges that combine cardiovascular, strength, core and agility exercises. We use short, high-intensity intervals that are alternated with active recovery periods. The repetitive moves allow participants to focus on form and intensity. A variety of formats and equipment keep the class fun and exciting for ALL fitness levels. The session will fly by as we work to motivate one ....

    Read more
  • NEW: Power Interval Training Classes

    High-Intensity Interval Training for Maximum Fat Loss Get ready to sweat, pant, feel the burn and lose the fat because the Scottsdale Personal Trainers at Method Athlete have introduced Power Interval Training Classes to our selection of Group Training programs! This 55-minute class includes simple, athletic challenges that combine cardiovascular, strength, core and agility exercises. We use short, high-intensity intervals that are alternated with active recovery periods. The repetitive moves allow participants to focus on form and intensity. A variety of formats and equipment keep the class fun and exciting for ALL fitness levels. The session will fly by as we work to motivate one ....

    Read more
  • Prep Your Way to Clean Eating

    Preparation is essential for a healthy lifestyle Mindy O'Brien 09/06/2013 Words we often hear:   "I don't have time to prep all the food I need for clean eating."    Add in "I am very busy and I need something that's easy."    Reaching a fitness goal, whether you are losing, gaining or maintaining won't be easy.  If it was easy, everyone would be fit.  It takes determination, work and motivation.  This includes the nutrition side of a healthy lifestyle. You have to be self motivated to change your eating habits,  someone to be accountable to  and be determined to stick to your plan (that includes preparing your meals). Think about this:  If you have a fire, you don't want to let the fi ....

    Read more
  • Prep Your Way to Clean Eating

    Preparation is essential for a healthy lifestyle Mindy O'Brien 09/06/2013 Words we often hear:   "I don't have time to prep all the food I need for clean eating."    Add in "I am very busy and I need something that's easy."    Reaching a fitness goal, whether you are losing, gaining or maintaining won't be easy.  If it was easy, everyone would be fit.  It takes determination, work and motivation.  This includes the nutrition side of a healthy lifestyle. You have to be self motivated to change your eating habits,  someone to be accountable to  and be determined to stick to your plan (that includes preparing your meals). Think about this:  If you have a fire, you don't want to let the fi ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Allison's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Allison's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Anita's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Anita's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Ann's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Ann's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Brad's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Brad's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Carmen's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Carmen's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Carrie's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Carrie's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Connie's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Connie's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Gail's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Gail's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Gina's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Gina's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Howard's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Howard's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Jaylynn's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Jaylynn's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Jennifer's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Jennifer's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Kasi's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Kasi's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Kathy's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Kathy's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Mary Lou's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Mary Lou's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Phil's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Phil's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Sandi's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Sandi's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Saundra's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Saundra's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Sharon's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Sharon's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Therese's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Therese's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Vinny's Success Story

    ....

    Read more
  • Scottsdale Personal Trainers Testimonial - Vinny's Success Story

    ....

    Read more
  • FitRanX Revolutionary Fitness Ranking System

    ....

    Read more
  • FitRanX Revolutionary Fitness Ranking System

    ....

    Read more
  • Method Athlete Launches FitRanX™

    We are pleased to announce the launch of the FitRanX™ fitness ranking system at Method Athlete ! FitRanX™ is a comprehensive, standardized ranking system used to gauge an individual's fitness level. This is a legitimate, world-wide ranking system that took years to develop and perfect. FitRanX™ works through standardized fitness testing, and there are 8 FitRanX™ Levels to pass with 3 different age brackets (18-35, 36-55, 56+) for both Men and Women. We will kickoff FitRanX™ with current client testing on Saturday, June 29 . Friends and family are welcome to come and watch! We will conduct testing monthly at Method Athlete , and we will invite you to test for your Le ....

    Read more
  • Method Athlete Launches FitRanX™

    We are pleased to announce the launch of the FitRanX™ fitness ranking system at Method Athlete ! FitRanX™ is a comprehensive, standardized ranking system used to gauge an individual's fitness level. This is a legitimate, world-wide ranking system that took years to develop and perfect. FitRanX™ works through standardized fitness testing, and there are 8 FitRanX™ Levels to pass with 3 different age brackets (18-35, 36-55, 56+) for both Men and Women. We will kickoff FitRanX™ with current client testing on Saturday, June 29 . Friends and family are welcome to come and watch! We will conduct testing monthly at Method Athlete , and we will invite you to test for your Le ....

    Read more
  • Body Balance Challenge 2013 Winners

    We're proud to announce the winners of the Method Athlete Body Balance Challenge ! The winning challengers rose to the top because they were incredibly consistent with their fitness programs and used the tools we provided to reach their goals. They excelled in all areas to earn the most points and exemplified what it takes to be successful with health and fitness. Please join us in congratulating the winners, and thanks to everyone who participated! 1st Place Carmen Cavolo $500 Cash Prize Watch Carmen's testimonial by clicking on the images above or click HERE . 2nd Place Phil Cameron $350 Cash Prize 3rd Place Gail Cameron $15 ....

    Read more
  • Body Balance Challenge 2013 Winners

    We're proud to announce the winners of the Method Athlete Body Balance Challenge ! The winning challengers rose to the top because they were incredibly consistent with their fitness programs and used the tools we provided to reach their goals. They excelled in all areas to earn the most points and exemplified what it takes to be successful with health and fitness. Please join us in congratulating the winners, and thanks to everyone who participated! 1st Place Carmen Cavolo $500 Cash Prize Watch Carmen's testimonial by clicking on the images above or click HERE . 2nd Place Phil Cameron $350 Cash Prize 3rd Place Gail Cameron $15 ....

    Read more
  • Functional Golf Warmup

    Hello Avid Golfers, This post is from SunRidge Canyon Golf Club 3-Hour Workshop Q:  If you have 15 minutes before your tee time, what do you do? A: Always remember your body plays the game, not your clubs. I see a lot of young golfers grab their driver first and hit a bad shot.  In order to hit bombs off the tee, it requires a simple strategy. It all starts with flexibility and mobility. To prevent injuries, we need a tool to make the invisible visible. We need to bring clients and athletes into the gym to assess their movement patterns before a catastrophe occurs…an ACL tear, a herniated disk or a torn rotator cuff. In addition, we need a model that allows us to identify the prob ....

    Read more
  • Functional Golf Warmup

    Hello Avid Golfers, This post is from SunRidge Canyon Golf Club 3-Hour Workshop Q:  If you have 15 minutes before your tee time, what do you do? A: Always remember your body plays the game, not your clubs. I see a lot of young golfers grab their driver first and hit a bad shot.  In order to hit bombs off the tee, it requires a simple strategy. It all starts with flexibility and mobility. To prevent injuries, we need a tool to make the invisible visible. We need to bring clients and athletes into the gym to assess their movement patterns before a catastrophe occurs…an ACL tear, a herniated disk or a torn rotator cuff. In addition, we need a model that allows us to identify the prob ....

    Read more
  • Method Athlete Launches FitRanX™

    We are pleased to announce the launch of the FitRanX™ fitness ranking system at Method Athlete ! FitRanX™ is a comprehensive, standardized ranking system used to gauge an individual's fitness level. This is a legitimate, world-wide ranking system that took years to develop and perfect. FitRanX™ works through standardized fitness testing, and there are 8 FitRanX™ Levels to pass with 3 different age brackets (18-35, 36-55, 56+) for both Men and Women. We will kickoff FitRanX™ with current client testing on Saturday, June 29 . Friends and family are welcome to come and watch! We will conduct testing monthly at Method Athlete , and we will invite you to test for your Le ....

    Read more
  • Method Athlete Launches FitRanX™

    We are pleased to announce the launch of the FitRanX™ fitness ranking system at Method Athlete ! FitRanX™ is a comprehensive, standardized ranking system used to gauge an individual's fitness level. This is a legitimate, world-wide ranking system that took years to develop and perfect. FitRanX™ works through standardized fitness testing, and there are 8 FitRanX™ Levels to pass with 3 different age brackets (18-35, 36-55, 56+) for both Men and Women. We will kickoff FitRanX™ with current client testing on Saturday, June 29 . Friends and family are welcome to come and watch! We will conduct testing monthly at Method Athlete , and we will invite you to test for your Le ....

    Read more
  • Body Balance Challenge 2013 Winners

    We're proud to announce the winners of the Method Athlete Body Balance Challenge ! The winning challengers rose to the top because they were incredibly consistent with their fitness programs and used the tools we provided to reach their goals. They excelled in all areas to earn the most points and exemplified what it takes to be successful with health and fitness. Please join us in congratulating the winners, and thanks to everyone who participated in the challenge! 1st Place Carmen Cavolo $500 Cash Prize Watch Carmen's testimonial by clicking on the images above or click  HERE . 2nd Place Phil Cameron $350 Cash Prize 3rd Place Gail ....

    Read more
  • Body Balance Challenge 2013 Winners

    We're proud to announce the winners of the Method Athlete Body Balance Challenge ! The winning challengers rose to the top because they were incredibly consistent with their fitness programs and used the tools we provided to reach their goals. They excelled in all areas to earn the most points and exemplified what it takes to be successful with health and fitness. Please join us in congratulating the winners, and thanks to everyone who participated in the challenge! 1st Place Carmen Cavolo $500 Cash Prize Watch Carmen's testimonial by clicking on the images above or click  HERE . 2nd Place Phil Cameron $350 Cash Prize 3rd Place Gail ....

    Read more
  • Enter to Win a Free Pair of TRUE Linkswear Golf Shoes

    In case you didn't already know, Method Athlete is now using Facebook to share offers, promotions and other exclusive deals with our social media fans and followers. Are you a fan of our Facebook page yet? If not, let me give you five reasons why you should become a fan! 1. To win cool prizes: We're giving away two free pairs of TRUE linkswear golf shoes (one pair of Men's, one pair of Women's) to two lucky winners in a couple of weeks! Click Here To Enter! 2. To show us some love 3. To get immediate Method Athlete news and updates 4. To share your ideas, make recommendations and ask questions 5. To help us build the most "social" fitness perf ....

    Read more
  • Enter to Win a Free Pair of TRUE Linkswear Golf Shoes

    In case you didn't already know, Method Athlete is now using Facebook to share offers, promotions and other exclusive deals with our social media fans and followers. Are you a fan of our Facebook page yet? If not, let me give you five reasons why you should become a fan! 1. To win cool prizes: We're giving away two free pairs of TRUE linkswear golf shoes (one pair of Men's, one pair of Women's) to two lucky winners in a couple of weeks! Click Here To Enter! 2. To show us some love 3. To get immediate Method Athlete news and updates 4. To share your ideas, make recommendations and ask questions 5. To help us build the most "social" fitness perf ....

    Read more
  • Enter to Win a Method Athlete Training Experience and Signature T-Shirts!

    We're very excited to announce that Method Athlete is now using Facebook to share offers, promotions and other exclusive deals with our social media fans and followers. Are you a fan of our page yet? If not, let me give you five reasons why you should become a fan! 1. To win cool prizes (we're giving awa y a private Method Athlete training experience plus our signature t-shirts to the winner and two friends in a couple of weeks!) Click Here To Enter! 2. To show us some love 3. To get immediate Method Athlete news and updates 4. To share your ideas, make recommendations and ask questions 5. To ....

    Read more
  • Enter to Win a Method Athlete Training Experience and Signature T-Shirts!

    We're very excited to announce that Method Athlete is now using Facebook to share offers, promotions and other exclusive deals with our social media fans and followers. Are you a fan of our page yet? If not, let me give you five reasons why you should become a fan! 1. To win cool prizes (we're giving awa y a private Method Athlete training experience plus our signature t-shirts to the winner and two friends in a couple of weeks!) Click Here To Enter! 2. To show us some love 3. To get immediate Method Athlete news and updates 4. To share your ideas, make recommendations and ask questions 5. To ....

    Read more
  • BioSignature Modulation & Fish Oil Special

    SPECIAL OFFER: Now through April 30, receive 25% o ff of all BioSignatu re Modulation packages . With any package purchase , get 240 capsules of Me ta genics medical - grad e fish oil for $50 (save $ 3 4). Contact Casey Einhorn at 602-300-0131 to schedule a consultation . ....

    Read more
  • BioSignature Modulation & Fish Oil Special

    SPECIAL OFFER: Now through April 30, receive 25% o ff of all BioSignatu re Modulation packages . With any package purchase , get 240 capsules of Me ta genics medical - grad e fish oil for $50 (save $ 3 4). Contact Casey Einhorn at 602-300-0131 to schedule a consultation . ....

    Read more
  • Healthy Lifestyle Workshops

    If you missed the He a lthy Lifestyle Workshop "Pre and Post-Workout Therapies " presented by Method Athlete Founder, Golf Performance Specialist Damon Shelton , click on the image below and watch the video presentation to learn more about how incorporating these activities into your routine before and after exercise will help increas e range of motion, increase stability and improve performance, as well as reduc e pain and prevent injuries. Topics covered include: Stretching Facts and Fiction Muscles/Fascia Preparation and Dynamic Flexibility Myofascial Release and Compression Massage/Active Release Therapy pre a ....

    Read more
  • Healthy Lifestyle Workshops

    If you missed the He a lthy Lifestyle Workshop "Pre and Post-Workout Therapies " presented by Method Athlete Founder, Golf Performance Specialist Damon Shelton , click on the image below and watch the video presentation to learn more about how incorporating these activities into your routine before and after exercise will help increas e range of motion, increase stability and improve performance, as well as reduc e pain and prevent injuries. Topics covered include: Stretching Facts and Fiction Muscles/Fascia Preparation and Dynamic Flexibility Myofascial Release and Compression Massage/Active Release Therapy pre a ....

    Read more
  • Cate's Nutrition Kitchen March Special

    Method Athlete's nutrition partner Cate's Nutrition Kitchen has an exclusive offer available to ALL Method Athlete clients for the month of March! Contact Cate to schedule a FREE 30-minute phone consultation, and she will provide you with the nutrition support you need to get the results you deserve with your daily diet. Method Athlete Trainer Mark Norton just took advantage of Cate's bonus offer of a 1 & 1/2 hour nutrition coaching and grocery shopping session (now only $99). Mark was so impressed by Cate's wealth of knowledge, professionalism and personalized service that he described her as the BEST nutritionist he has ever worked with in his 18-year career! Read Mark's testimonial: ....

    Read more
  • Cate's Nutrition Kitchen March Special

    Method Athlete's nutrition partner Cate's Nutrition Kitchen has an exclusive offer available to ALL Method Athlete clients for the month of March! Contact Cate to schedule a FREE 30-minute phone consultation, and she will provide you with the nutrition support you need to get the results you deserve with your daily diet. Method Athlete Trainer Mark Norton just took advantage of Cate's bonus offer of a 1 & 1/2 hour nutrition coaching and grocery shopping session (now only $99). Mark was so impressed by Cate's wealth of knowledge, professionalism and personalized service that he described her as the BEST nutritionist he has ever worked with in his 18-year career! Read Mark's testimonial: ....

    Read more
  • Method Athlete Announces 2013 Body Balance Challenge

    Method Athlete Announces the 2013 Body Balance Challenge for Anyone Looking to Improve Fitness, Performance and Overall Health Company opens contest to award two deserving people a chance to join the program for free (Scottsdale, Ariz. Jan 17, 2013) – Method Athlete , a training and fitness facility that combines proven methodology with practical, expert training announces the fourth annual Body Balance Challenge . Method has modified its 2013 program to also include a contest to award two people a chance to be included in the program for free by telling their inspirational stories. The 12-week program will include fitness training, a custom nutrition plan, educational workshop ....

    Read more
  • Method Athlete Announces 2013 Body Balance Challenge

    Method Athlete Announces the 2013 Body Balance Challenge for Anyone Looking to Improve Fitness, Performance and Overall Health Company opens contest to award two deserving people a chance to join the program for free (Scottsdale, Ariz. Jan 17, 2013) – Method Athlete , a training and fitness facility that combines proven methodology with practical, expert training announces the fourth annual Body Balance Challenge . Method has modified its 2013 program to also include a contest to award two people a chance to be included in the program for free by telling their inspirational stories. The 12-week program will include fitness training, a custom nutrition plan, educational workshop ....

    Read more
  • Method Athlete Body Balance Challenge

    Request More Information

    Cancel

    Let us e-mail you this Free Report


    Cancel