Your Week- Halloween Candy!!

42017e6deb65df25_halloween-candy       Happy Monday!!! You know this is going be an issue soon enough so...Might as well know how to burn it off right? ┬áHave a great week! TO BURN OFF THE FOLLOWING HALLOWEEN CANDY TREATS . . . YOU NEED TO DO . . .

  • Charleston Chew (30 calories) 10 minutes of leisurely walking (2.5 mph)
  • Nestle's Crunch or York Peppermint Patty (60 calories each) 25 minutes of yoga
  • 3 Musketeers (63 calories) 26 minutes of Pilates
  • Hershey's milk chocolate bar (67 calories) 15 minutes of dancing
  • Kit Kat (70 calories) 10 minutes of rowing (moderate effort)
  • Regular M&M's (67 calories) 9 minutes of jumping jacks
  • Heath bar (77 calories) 12 minutes of aerobics
  • Milky Way, Mounds, Snickers, or Twix (80 calories each) 9 minutes on the elliptical
  • Butterfinger or Baby Ruth (85 calories each) 10 minutes of Zumba
  • Peanut M&M's or Mr. Goodbar (90 calories each) 13 minutes of hiking
  • Take 5 (100 calories) 17 minutes of leisurely bike riding (10-12 mph)
  • Reese's Peanut Butter Cup (110 calories) 7 minutes of jogging (10-minute mile pace)




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