Summertime sports and events are already occurring. So, if you are signed up for a league and haven’t been training all winter season or spring season, you’ll want to enroll yourself in our Sports Performance Training Program. This program is befitting to those of you that are need of a boost to your energy, your spirit, and your mood, let alone your body’s functional capabilities. Whether you need to focus on agility, strength, or mobility, we have the trainers and the tactics to custom train you. Our fitness center in Scottsdale is one of the most prolific places to enroll yourself in sports training, as this is what we do!
We have divided our Sports Performance Training Programs into multiple divisions, typically by age brackets. For our Mature Teen Athletes, which is for ages 16 and up, we help develop a general preparedness and provide methods for maintaining it. Every session will be customized to approach every type of workout needed in order to better fit the specific type of sport’s demands on the mature teen at hand. The teen’s body type, parameters, body fat percentage, height, weight, and everything else will be categorized and implemented into a program that’s best suited to optimize their performance.
Now is the time for you to take control of your life! The best way to do that is to develop the right habits at the right time, which is the teen age. This way, you’ll be ready to play sports, workout, and assess your health for the rest of your life. Your concentration levels and focus levels will also develop much stronger. From anaerobic power to VO2max to conditioning sessions, we’ll make sure that you’ll be more than ready for your upcoming sport this summer, not to mention your upcoming life!