Method Athlete's personal trainers use HIIT to maximize results!
Sometimes we think that we need to train harder and longer in order to get the results that we desire.The fact is that we can workout more intensely for a shorter period of time to get the results that we want. The info graphic below shows in detail why shorter more intense workouts are the way to decreasing body fat increasing cardiovascular output and increasing lean muscle. HIIT Training is a great way to burn fat and increase muscle.
More Health and Fitness News & Tips
At Method Athlete in Scottsdale Arizona our personal trainers use HIIT training in our personal training and small group sessions to get the best results in the shortest period of time.