NEW: Power Interval Training Classes
High-Intensity Interval Training for Maximum Fat Loss
Get ready to sweat, pant, feel the burn and lose the fat because the Scottsdale Personal Trainers at Method Athlete
have introduced Power Interval Training Classes to our selection of Group Training programs! This 55-minute class includes simple, athletic challenges that combine cardiovascular, strength, core and agility exercises. We use short, high-intensity intervals that are alternated with active recovery periods. The repetitive moves allow participants to focus on form and intensity. A variety of formats and equipment keep the class fun and exciting for ALL fitness levels. The session will fly by as we work to motivate one another to achieve our fitness goals. Come join us for class, you will be amazed by the results!
Mondays and Fridays 12-1pm
Led by Connie Barnes and Carrie Hazar
Try Your First Power Interval Training Class for FREE!
High-Intensity Interval Training (HIIT) combines two of the most effective fat-burning methods: high-intensity training and interval training. High-intensity training uses maximum effort to achieve muscle fatigue and maximum oxygen in a quick burst of exercise. Interval training involves alternating short periods of intense effort with less intense periods of moderate-to-low effort. By combining the two principles, we can maximize fat-burning and muscle-building potential through significantly shorter workouts.
Based on HIIT, Power Interval Training (PIT) is an enhanced form of interval training. Interval training boosts metabolism significantly longer than a steady workout of even longer length, and it builds lean muscle tissue faster than steady state training. By using PIT to optimize your oxygen intake, you will gain improved athletic capacity and condition, improved glucose metabolism, improved fat-burning, and increased caloric burn during and after exercise.
Power Interval Training Benefits:
- Maximum increased metabolic rate
- Optimal muscle building and muscle retention during fat loss
- Increased caloric burn during and after workouts (up to 48 hours)
Connie Barnes is ACE (American Counsel on Exercise) Gold certified and has more than 20 years of experience teaching a variety of group fitness classes. Carrie Hazar holds a B.S. in Exercise Physiology and an M.S. in Cardiovascular Science. Interval training has been an integral part of both Connie's and Carrie's exercise regimens for the past four years. This type of training has allowed them to transform their bodies and attain very high fitness levels in a short amount of time.
This workout is life-changing! You will be stronger both physically and mentally in and out of the gym. We guarantee it!
*Prices valid and packages redeemable for both Power Interval Training and INSANITY™
Classes. Click HERE
to register for Power Interval Training Classes. Click HERE
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