Are you ready to decrease body fat and increase lean muscle? Are you competitive, but need a push to increase your performance? Do you want to make a lifestyle change with your nutrition? If the answer is yes, then you are ready for the Method Athlete Body Balance Challenge!
This 12-week program will challenge you to lose weight and improve your performance. You will be tested on athletic abilities like vertical leap, 1000-meter row, squats and push-ups in the beginning and at the end of the challenge to mark your improvement. You will earn points for fat loss, muscle gain, daily food journals and logging your workouts.
Workouts and meals are both tracked by apps for your smartphone or tablet, so keeping up with your points is always at your fingertips. Gain bonus points for eating healthy, working out on your own, posting on social media and attending nutrition workshops. This program focuses on your entire body and what makes
losing weight and keeping it off a success.