CIRCUIT I: 20 pushups 20 sit-ups 20 shoulder presses CIRCUIT II: Walking lunges (25 feet and back) 20 rows band 1 suicide CIRCUIT III: 20 kettle bell swings 100 jump ropes 1 small lap 20 band rotations REPEAT CIRCUITS 3X *TABATA* Alternate between the following four exercises (20 seconds on, 10 second break for each) for a total of 8 minutes Split squat, lateral raise, leg raises, pushups
7550 E Greenway Rd #120, Scottsdale, Arizona 85260
