PLYO FUSION

Station 1: Lucky 13 squat/ lateral raise 20 step-ups Lucky 13 push-up / sit-up 20 step-ups   Station 2: 20 curtsy lunges with curl 50 mountain climbers 20 bridges with tricep extension 50 skaters 20 walkouts   Station 3: 50 jumping jacks 20 v-ups 20 leg raises 20 side plank hip dips (10 each side) 20 supermans