Friday 5 - Protein & Sugar

10614155-number-5-made-with-autumn-leaves-isolated-on-white-with-clipping-path-so-you-can-easily-cut-it-out-a     Our Friday Five! Good stuff this week. Enjoy!!   ALWAYS pick protein for Breakfast Golf & Wellness – Read one man’s journey across 50 states in 101 days promoting amazing things. A Yummy AND healthy thanksgiving option- Root Veggie Gratin Want to get away for a relaxing weekend up North? –Rent a cabin in beautiful Oak Creek Canyon (bonus- not a lot of cell signals up here) Website ALL ABOUT Sugar and its effects on your helath. Interesting stuff.

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