*Do each exercise as a 45 second interval Curtsey lunges with bicep curl Jumping jacks Squat presses Skaters Plank rows Butt kickers Pushups High knees Tricep extensions Skiers Rows Ski hops Lateral raise BREAK: Jog 2 laps, walk 1 Reverse lunges Switch squats Pushbacks Heismans Single leg deadlifts Jump rope (no rope) Single leg deadlifts (other leg) Toe taps Swims Jumping jacks Static squat curls Mountain climbers Bicycle crunches
7550 E Greenway Rd #120, Scottsdale, Arizona 85260
